January Running Challenge
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1/1 - 4.06 miles
1/3 - 5.74 miles
1/6 - 4.06 miles
1/8 - 4.06 miles
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1/1--- 3.5 miles, street
1/2--- 8.66 miles, trail
1/3--- 3 miles, trail
1/4--- Rest
1/5--- 7.95 miles trail (to the beach!)
1/6--- Rest
1/7--- 6 miles, street
1/8--- 3 miles, trail
Another beautiful day here in Southern California!
31.2 miles done/ 120 mile goal0 -
You all are beasts!! I know I won't frequent this board much because I don't have the time (well...lets be honest...if the boards were in the app, I'd probably be on all the time!) Just wanted to stop in and wish you all the best on reaching your goals. My goal for January is to stick to my half marathon training plan and not get off schedule...or at least not more than a week (this is my busy month at work). Running the Kentucky Derby Festival Mini Marathon in April!0
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1/1: 4 miles outside
1/2: Nada
1/3: 7 miles outside
1/4: 1 mile treadmill… every mile counts, right?
1/5: 4 miles treadmill… brrrr cold and windy outside today in New England
1/6: 1 mile treadmill…
1/7: zippo
1/8: 4 miles treadmill- 1 degree outside (not including windchill), drove passed a runner on my way to the gym… rock on guy!
Total miles in January: 21
Miles to goal: 39
Goal: 60 miles0 -
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1 Jan - 6mi, easy
2 Jan - 6.2mi, easy
3 Jan - 10mi trail
4 Jan - 7mi trail w/girl
5 Jan - 8.1mi, easy
6 Jan - 8mi, easy, snow!
7 Jan - 6mi, easy, -10°, +4mi w/girl
8 Jan - 7mi, 6x Yasso 800s @6:40
Total: 54.3mi
Goal: 230mi
Current Streak:
62 days (505mi)
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Declaring 65 for January.
Date...........Run.............Total..........Remaining..Pace
01JAN15 – 03.08 miles/03.08 miles/61.92 miles/11:13
03JAN15 – 06.02 miles/09.10 miles/55.90 miles/10:45
05JAN15 – 03.04 miles/12.14 miles/52.86 miles/10:23
06JAN15 – 03.38 miles/15.42 miles/49.48 miles/11:04
08JAN15 – 01.50 miles/16.92 miles/47.98 miles/10:00 – treadmill… hate them, but it’s too cold to be outside.
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DATE...................... MILES...............TOTAL
1/1...........................Rest
1/2...........................Rest
1/3...........................Rest
1/4...........................11.25...............11.25/170
1/5...........................Weight training
1/6.............................6.25...............17.50/170
1/7.............................6.00...............23.50/170 (Cold one... -7 windchill)
1/8.............................7.00...............30.50/170 (Colder one... -17 windchill)
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1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
@scrappyfrog -Nice to see you on here again!
_Date___ Miles
Jan 1 ___5.7 lovely first run of the new year
Jan 2 ___7.1 trail, light flurries
Jan 3 ___4.7
Jan 4 ___1.3 streak
Jan 5 ___7.2 hills, 19F windy
Jan 6 ___3.6 14F windy & snowing
Jan 7 ___2.1 14F windy & snowing + hike up Bald Mountain/around Willard Lake
Jan 8 ___4 13F windy but no snow
Jan 9 ___
Month total= 35.8miles ___ 104.2remaining
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Now the kids are back in school I hope to get my running act together.
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1/8 8 miles 53.25 <<< 8 degrees is cold for Alabama
This is true. Glad it wasn't 12 degrees then. lol
The good thing don here in Alabama, that cold doesn't stay long. You northerners, this becomes the normal until march.
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scrappyfrog wrote: »You all are beasts!! I know I won't frequent this board much because I don't have the time (well...lets be honest...if the boards were in the app, I'd probably be on all the time!) Just wanted to stop in and wish you all the best on reaching your goals. My goal for January is to stick to my half marathon training plan and not get off schedule...or at least not more than a week (this is my busy month at work). Running the Kentucky Derby Festival Mini Marathon in April!
Come visit anytime. Best of luck on your mini marathon.0 -
1/1 - 1km
2/1 - 1km
3/1 - rest
4/1 - 2km
5/1 - 1.5kms
6/1 - rest
7/1 - .5 kms
8/1 - rest
9/1 - 1km
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1st time trying this ticker thing.
Going for a goal of 50 miles in January0 -
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LoneWolfRunner wrote: »DATE...................... MILES...............TOTAL
1/7.............................6.00...............23.50/170 (Cold one... -7 windchill)
1/8.............................7.00...............30.50/170 (Colder one... -17 windchill)
@scrappyfrog - good luck with your training and the mini!!
It was a beautiful morning for a run in So. California! Went for 4 and did 6.5, even though I should have been back home and working
Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
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1/1: 8.5 Trail Hike(Mountain)
1/2: 4 mile Trail Run(flat)
1/3: 3.1 mile Treadmill
1/4: 4 mile Trail Run(flat)
1/5: Zero Day (Pilates)
1/6: 6 miles (Ellip)
1/7: 2 miles (Ellip)
1/8:2.1miles(Ellip)
Total:29.7
Goal:900 -
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