January Running Challenge
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Congrats to all the birthdays and goals!
I did not run yesterday as planned. My runs are supposed to all be easy this week (rest week) and had 20mph sustained winds with over 40mph gusts in the morning so I was waiting for it to settle down. Later never came yesterday, it was all NOW, NOW, NOW all day.
Oh well, Saturday is still January and I should be able to hit my goal then.0 -
autumnblade75 wrote: »@autumnblade75 - so glad your husband is taking his responsibility seriously!
Well, we both know the limits. I only asked for 3 days worth of help, and he only agreed to 2 of them, anyway. He works on Saturday, so he has already told me that I am my own problem, then.
LOL! This is sounding so familiar!!!0 -
1 Jan - 6mi, easy
2 Jan - 6.2mi, easy
3 Jan - 10mi trail
4 Jan - 7mi trail w/girl
5 Jan - 8.1mi, easy
6 Jan - 8mi, easy, snow!
7 Jan - 6mi, easy, -10°, +4mi w/girl
8 Jan - 7mi, 6x Yasso 800s @6:40, treddy
9 Jan - 10mi, easy, treddy
10 Jan - 6mi trail race, 2mi cooldown, 6th overall, 2nd AG
11 Jan - 3.7mi easy w/girl
12 Jan - 8mi easy, treddy
13 Jan - 8.2mi, easy
14 Jan - 8mi, easy
15 Jan - 7.5mi, intervals
16 Jan - 9.1mi, easy
17 Jan - 7mi, easy
18 Jan - 14mi, easy
19 Jan - 6mi, easy
20 Jan - 8mi, easy
21 Jan - 9mi, easy
22 Jan - 20mi, bike
23 Jan - 8mi, easy w/strides
24 Jan - 8mi, easy
25 Jan - 6.2mi, easy w/girl
26 Jan - 18mi, fast finish last 2@MP (7:35avg)
27 Jan - 7mi, easy
28 Jan - 8.1mi, easy, doubles
29 Jan - 13.2mi, fast finish, doubles
Total: 237.5mi
Goal: 230mi
Goal met - will probably bust 2500 -
I hope everyone who is not feeling well feel better soon!
I ran 2 miles this morning. I am a big baby about running in the dark but I got it done.
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Happy Birthday January People!
1/1: 4 miles outside
1/2: Nada
1/3: 7 miles outside
1/4: 1 mile treadmill… every mile counts, right?
1/5: 4 miles treadmill… brrrr cold and windy outside today in New England
1/6: 1 mile treadmill…
1/7: zippo
1/8: 4 miles treadmill- 1 degree outside (not including windchill), drove passed a runner on my way to the gym… rock on guy!
1/9: 4.3 treadmill
1/10: nada
1/11: nada
1/12: 6.7 miles- first time outside in a while and it was AWESOME!!
1/13: No run
1/14: 4.5 treadmill
1/15: No run
1/16: Nothing
1/17: No run (ski day!)
1/18: No run (ditto)
1/19: No run
1/20:No run
1/21: 5.5 outside cold but beautiful
1/22: no run
1/23: 4.25 neighborhood run
1/24: My Birthday… no run
1/25: no run
1/26: 5 miles on the treadmill… too lazy to get dressed for the weather!
1/27: no run
1/28: 4 miles on the treadmill… then went skiing, fabulous conditions!
1/29: 1.25.. treadmill after body pump… love these one milers
1/30: 3.5 miles on the treadmill….DONE!!! GOAAAAAALLLLLLLLLLL!!! Not a inch of a mile over. I'm going skiing with the kids this weekend so I'm out until February.
Total miles in January: 60
Miles to goal: 0 :-)
Goal: 60 miles
Reflexion of goal: This challenge made me run when I didn't want to, but I think I can do more, especially seeing that I have a 6 day no run streak, so I am upping my milage next month.
Congratulations to everyone who completed their goal or came close, or just ran more than they normally do. On to February. I hope I see all you there. I haven't been good at calling people out personally, but you all have motivated me so much. Thank you!
Stay warm New Englanders!! Go Pats!0 -
Broke another PR. Wow this has been a good month. I have a 15k race coming up on the 7th. It's a pretty big one around these parts. I'm really looking forward to it.
01/01/2015 - 5.02 Miles - Cumulative 5.02 Miles
01/04/2015 - 6.53 Miles - Cumulative 11.55 Miles
01/06/2015 - 6.70 Miles - Cumulative 18.25 Miles
01/08/2015 - 4.50 Miles - Cumulative 22.75 Miles (Brrrrr...it was cold!)
01/11/2015 - 7.35 Miles - Cumulative 30.10 Miles (Big dog scared the crap out of me)
01/13/2015 - 7.55 Miles - Cumulative 37.65 Miles (New route with actual hills)
01/15/2015 - 3.26 Miles - Cumulative 40.91 Miles
01/16/2015 - 3.21 Miles - Cumulative 44.12 Miles
01/18/2015 - 8.01 Miles - Cumulative 52.13 Miles
01/20/2015 - 7.00 Miles - Cumulative 59.13 Miles
01/22/2015 - 4.15 Miles - Cumulative 63.28 Miles
01/23/2015 - 3.16 Miles - Cumulative 66.44 Miles (New 5K PR of 26:03)
01/25/2015 - 8.76 Miles - Cumulative 75.20 Miles (Lots of fellow runners out today)
01/27/2015 - 4.02 Miles - Cumulative 79.22 Miles (Running with a cold coming on - Yuk)
01/29/2015 - 6.64 Miles - Cumulative 85.86 Miles (New 10K PR of 53:23)
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I'm at 53.27 out of my goal of 60. Tomorrow should put me over, or just barely under.0
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6 more miles last Saturday. I am hoping to get in another 6 tomorrow, but will be so short of my goal. I have been recovering nicely from the aggravation to my spinal injury, so hoping I can make the February goal of 38.0 -
1/1/2015: 3.94 miles outside
1/2/2015: 3.46 miles treadmill
1/3/2015: 1.95 miles outside, because I was too lazy to drive to the gym (?!)
1/4/2015: 4.34 miles treadmill, driving to the gym was terrifying (ask me about my POS car.)
1/5/2015: Rest (replaced car and dealt with insurance)
1/6/2015: Rest (still dealing with insurance - switching to new agency)
1/7/2015: 3.52 miles treadmill (and running around with old insurance agency, some more!)
1/9/2015: 4.21 miles treadmill
1/12/2015: 3.5 miles treadmill
1/14/2015: 6.99 miles treadmill (I did 2 Zombies, Run! missions, one with hills and one flat, and added the mileage when I got home, or that would be an even 7.)
1/16/2015: 3 treadmill and 3 treadmill - competing against my brother. I failed in the morning and went back to try again in the afternoon. Beat his time by 27 seconds.
1/19/2015: 1 mile on the treadmill in my brother's gym about 10 seconds slower than his. My lungs finally feel a bit better. That was the dustiest nasty treadmill I hope to ever use. There are ruts worn into the platform that made my run feel like I was running in an icy wheel rut. But the rock salt and dust was worse than the bumpy ride. Ugh.
1/20/2015: 3 miles treadmill
1/26/2015: 6.04 miles treadmill 27 miles left, in 5 days. That seems a tiny bit ambitious, for me.
1/27/2015: 6.09 miles treadmill
1/28/2015: 5.34 miles treadmill - I have asked my husband to help me in these last 3 days to be accountable for my mileage. He understands that it is all his fault if I do not reach my goal (j/k).
1/29/2015: 5.29 miles treadmill
1/30/2015: 4.74 miles treadmill
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Goal for January: 75 miles
1/1 rest
1/2 unplanned but very productive rest
1/3 5 miles
1/4 3.18
1/5 rest
1/6 6.25
1/7 very unsatisfying snorkeling day +2.1
1/8 3.12
1/9 4.4
1/10 bike
1/11 3.12
1/12 leisurely 3.45 walk (not counted in total)
1/13 2 hours of snorkeling in rough water=leg workout!
1/14 6.51
1/15 3.15
1/16 rest
1/17 3.08
1/18 4.51
1/19 rest
1/20 3 hours of snorkeling+ 2.47 run
1/21 3.20
1/22 6.33
1/23 rest
1/24 3.94
1/25 3.15
1/26-28 ill
1/29 3.82
1/30 3.3
Total 70.56miles
(ticker is my goal for 2015 and accumulation to date)
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Woo hoooooo. I am done! What a wonderful month of running! Thanks January Running Challenge for helping keep me motivated
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Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
01/09.... 5.11......37.94
01/10.... 7.18......45.12 - rain run!
01/11.... 0.00......45.12 - taper
01/12.... 4.38......49.50
01/13.... 0.00......49.50 - taper, Strength training
01/14.... 4.09......53.59
01/15.... 0.00......53.59 - taper, Strength training
01/16.... 3.81......57.40
01/17.... 0.00......57.40 - taper
01/18...13.10......70.50 - Disney Star Wars Half
01/19.... 4.22......74.72 - Recovery run
01/20.... 0.00......74.72 - Rest, Strength training
01/21.... 4.89......79.61
01/22.... 0.00......79.61 - Rest, Strength training
01/23.... 5.35......84.96 - Sluggish run after hard work out last night
01/24.... 8.35......93.31 - hard fought run against the wind!
01/25.... 2.92......96.23 - Beautiful barefoot run on the beach - doesn't get much better than this!
01/26.... 7.05....103.28 - GOAL!!
01/27.... 5.05....108.33 - strength training too
01/28.... 0.00....108.33 - much needed rest day
01/29.... 6.65....114.98 - strength training too
01/30.... 4.57....119.55
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Haven't posted on here in a while, life gets busy. But my goal was 19 miles this month as I wasn't a runner before and would go to the gym randomly and only with a buddy. Happy to say I made it to 23 miles I now run for the most part everyother day and it doesn't matter if I go with anyone or not now. While I may not have posted I remembered that I made a commitment to a goal and it kept me going. Hoping the will be a February challenge. 0
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1/1 = 6 miles
1/2 = 4 miles + strength training
1/3 = 6.5 miles
1/4 = 3 miles + strength training
1/5 = 6.5 miles
1/6 = 0 miles, strength training
1/7 = 6.5 miles
1/8 = 0 miles, strength training
1/9 = Rest day
1/10 = 6.5 miles
1/11 = 3 miles + strength training
1/19 = 3 miles
1/20 = 0 miles, strength training
1/21 = 6.5 miles
1/22 = 0 miles, strength training
1/24 = 6.5 miles
1/25 = 6.5 miles
1/28 = 5.5 miles
1/29 =0 miles, strength training
1/31 =6.5 miles
Excellent running, everyone! Bring it, February! We are ready!!! 0 -
Runningmischka wrote: »Excellent running, everyone! Bring it, February! We are ready!!!
Wait up just a second - I'm not ready for February yet - Don't RUSH me!!!
Seriously. We're not done here, yet. I've still got a run to go do. I'm gonna make goal, here.
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Goal! With not much month to spare, but I made it :-)
Congratulations to everyone on the great running this month!
1.1.15 - 3.7km
3.1.15 - 5.4km
4.1.15 - 13.3km
6.1.15 - 3.5km
9.1.15 - 6.4km
11.1.15 - 11.0km
13.1.15 - 4.4km
16.1.15 - 5km
18.1.15 - 14.7km
22.1.15 - 4km
24.1.15 - 6km
28.1.15 - 3.2km
31.1.15 - 5.1km
101 km (of 100km) done
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1/1, 2.0 miles, outside
1/4, 4.34 miles, treadmill
1/5, 4.34 miles, treadmill
1/10, 5.2 miles, outside, cold but sunny!
1/12, 3.37 miles, treadmill
1/13, Zumba
1/14, unplanned rest day - life (work) got in the way
1/15, 4.0 miles, treadmill
1/16, 6.22 miles, treadmill
1/17, 3.2 miles, treadmill
1/18, 7.2 miles, outside!!!!!!!!!!! 34 and freezing rain - but was awesome to be out there!!
1/19, 3.0 miles, outside! 43 degrees! Felt like spring!
1/20, XT - Zumba and a walk
1/21, 5.0 miles, outside!!
1/22, rest
1/23, 5.0 miles, outside!!
1/24, rest
1/25, rest
1/26, 2.09 miles, treadmill (&Zumba)
1/27, 6.27 miles, treadmill
1/28, XT - Zumba
1/29, 5.02 miles, treadmill
1/30, rest
1/31, 4.34 miles, treadmill
70.59 miles total; 70 miles goal - GOAL MET - happy dance!!!
Excellent work everyone!!! Cheers to all of you, like me, who are finishing up today! @autumnblade75 - you got this!!
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DATE...................... MILES...............TOTAL
1/4...........................11.25...............11.25
1/6.............................6.25...............17.50
1/7.............................6.00...............23.50 (Cold one... -7F windchill)
1/8.............................7.00...............30.50 (Colder one... -17F windchill)
1/10...........................5.00...............35.50 (Even colder... -2F, -19F windchill)
1/11...........................5.00...............40.50
1/13...........................7.00...............47.50 (10F, 0F windchill)
1/15.........................10.00...............57.50 (9F, 4F windchill)
1/16...........................6.00...............63.50
1/17...........................7.50...............71.00 (15F, 3F windchill)
1/18...........................3.75...............74.75
1/19...........................3.00...............77.75
1/20...........................8.00...............85.75
1/21...........................6.25...............92.00
1/23...........................7.00...............99.00
1/24.........................10.00..............109.00
1/25...........................7.50..............116.50
1/27...........................5.00..............121.50 (16F, 8F windchill)
1/28...........................6.00..............127.50 (8F, -4F windchill)
1/29...........................3.00..............130.50
1/30...........................6.25..............136.75 (18F, 3F windchill)
1/31...........................7.25..............144.00 (7F, 0F windchill)
Goal failure.
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1/1/2015: 3.94 miles outside
1/2/2015: 3.46 miles treadmill
1/3/2015: 1.95 miles outside, because I was too lazy to drive to the gym (?!)
1/4/2015: 4.34 miles treadmill, driving to the gym was terrifying (ask me about my POS car.)
1/5/2015: Rest (replaced car and dealt with insurance)
1/6/2015: Rest (still dealing with insurance - switching to new agency)
1/7/2015: 3.52 miles treadmill (and running around with old insurance agency, some more!)
1/9/2015: 4.21 miles treadmill
1/12/2015: 3.5 miles treadmill
1/14/2015: 6.99 miles treadmill (I did 2 Zombies, Run! missions, one with hills and one flat, and added the mileage when I got home, or that would be an even 7.)
1/16/2015: 3 treadmill and 3 treadmill - competing against my brother. I failed in the morning and went back to try again in the afternoon. Beat his time by 27 seconds.
1/19/2015: 1 mile on the treadmill in my brother's gym about 10 seconds slower than his. My lungs finally feel a bit better. That was the dustiest nasty treadmill I hope to ever use. There are ruts worn into the platform that made my run feel like I was running in an icy wheel rut. But the rock salt and dust was worse than the bumpy ride. Ugh.
1/20/2015: 3 miles treadmill
1/26/2015: 6.04 miles treadmill 27 miles left, in 5 days. That seems a tiny bit ambitious, for me.
1/27/2015: 6.09 miles treadmill
1/28/2015: 5.34 miles treadmill - I have asked my husband to help me in these last 3 days to be accountable for my mileage. He understands that it is all his fault if I do not reach my goal (j/k).
1/29/2015: 5.29 miles treadmill
1/30/2015: 4.74 miles treadmill
1/31/2015: 5.91 miles treadmillHealthyFocused715 wrote: »Excellent work everyone!!! Cheers to all of you, like me, who are finishing up today! @autumnblade75 - you got this!!
I absolutely got this. Goal achieved. NOW I'm ready for February. Congratulations to everyone who participated - whether you got there or not. If you can get there today, go do it! No rush, but from where I'm standing, you've got about 11 hours to make it happen...
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Goal for January: 75 miles
1/1 rest
1/2 unplanned but very productive rest
1/3 5 miles
1/4 3.18
1/5 rest
1/6 6.25
1/7 very unsatisfying snorkeling day +2.1
1/8 3.12
1/9 4.4
1/10 bike
1/11 3.12
1/12 leisurely 3.45 walk (not counted in total)
1/13 2 hours of snorkeling in rough water=leg workout!
1/14 6.51
1/15 3.15
1/16 rest
1/17 3.08
1/18 4.51
1/19 rest
1/20 3 hours of snorkeling+ 2.47 run
1/21 3.20
1/22 6.33
1/23 rest
1/24 3.94
1/25 3.15
1/26-28 ill
1/29 3.82
1/30 3.3
1/31 5.05
Total 75.61miles: goal, by the skin of my teeth!!
Congrats to all who participated and met, or tried to, or exceeded their goals!
(ticker is my goal for 2015 and accumulation to date)
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