January Running Challenge
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@briebee7 - congratulations on your trail half! That is an awesome time!! I agree that it is just mean to put a hill in at the end of a half!
Wow! That's a great time and it's amazing that you felt great the whole way, except for the hill. Who puts a hill at mile 12!I ran my half marathon this weekend and am thrilled with the results! 1:48:42. Not a PR but faster than I have done one in the last 6 years. Plus it was a trail run!
I hope everyone on the East Coast is staying warm and safe tonight and the next few days!!
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Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
01/09.... 5.11......37.94
01/10.... 7.18......45.12 - rain run!
01/11.... 0.00......45.12 - taper
01/12.... 4.38......49.50
01/13.... 0.00......49.50 - taper, Strength training
01/14.... 4.09......53.59
01/15.... 0.00......53.59 - taper, Strength training
01/16.... 3.81......57.40
01/17.... 0.00......57.40 - taper
01/18...13.10......70.50 - Disney Star Wars Half
01/19.... 4.22......74.72 - Recovery run
01/20.... 0.00......74.72 - Rest, Strength training
01/21.... 4.89......79.61
01/22.... 0.00......79.61 - Rest, Strength training
01/23.... 5.35......84.96 - Sluggish run after hard work out last night
01/24.... 8.35......93.31 - hard fought run against the wind!
01/25.... 2.92......96.23 - Beautiful barefoot run on the beach - doesn't get much better than this!
01/26.... 7.05....103.28 - GOAL!!
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I'm just checking in since I took a break over the weekend with every intention of starting again today. But silly me, I didn't manage to check the news so "Surprise - there's a blizzard coming"!! Just back from the mobbed grocery store and been prepping the house for the imminent power outage. Those of you in warm parts of the world - happy running! Those of you in the northeast, stay safe!
Congrats to everyone who has met their goal already!! So impressive. And congrats to those of you have recently run races!! Very inspiring. Think you have convinced me to go power up (while I still can) the treadmill and get a run in tonight!
ETA: 2.09 miles done on the treadmill...it's not a lot but it's something!
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HealthyFocused715 wrote: »I'm just checking in since I took a break over the weekend with every intention of starting again today. But silly me, I didn't manage to check the news so "Surprise - there's a blizzard coming"!! Just back from the mobbed grocery store and been prepping the house for the imminent power outage. Those of you in warm parts of the world - happy running! Those of you in the northeast, stay safe!
Congrats to everyone who has met their goal already!! So impressive. And congrats to those of you have recently run races!! Very inspiring. Think you have convinced me to go power up (while I still can) the treadmill and get a run in tonight!
Hope you can get that treadmill run in! So glad you are prepared but I am hoping it will not be as bad as they expect! Stay warm and safe!0 -
Wow, this forum was on page 3 of Fitness & Exercise Forums! Usually whenever I go to post it's on the first page. Apparently there is a lot of other exercise going on!
Jan 1 - 5K on the beach;
Jan 2 - rest
Jan 3 - 34 mile bike ride
Jan 4 - 4.5
Jan 5 - Strength Training
Jan 6 - 4.0
Jan 7 - rest
Jan 8 - 4.1
Jan 9 - strength training
Jan 10 - 4.5
Jan 11 - 3.4 and 24 mile bike ride
Jan 12 - 3.3
Jan 13 - strength training
Jan 14 - 4.4
Jan 15 - rest day
Jan 16 - strength training
Jan 17 - 34 mile bike ride.
Jan 18 - 52 mile bike ride. Hope I can run tomorrow, or even walk, lol.
Jan 19- 4.5 - one sore calf from biking, but not too bad
Jan 20 - strength training
Jan 21 - Rest day.
Jan 22 - 3.5
Jan 23 - strength training
Jan 24 - 5.1 - supposed to ride bikes but it was raining so got to run!
Jan 25 - 56 mile bike ride. Not hilly so shouldn’t have calf issues like last weekend.
Jan 26 - rest day.
Jan 27 - 4.25
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@SLHysell - Congrats on the PR! That is fast to me. I am just recently cracking below 11 minute miles at 5k pace.
@briebee7 - Awesome work on that half, you are a speed demon even with a last minute hill!
Hope everyone in the path of the storm is keeping warm and safe.
1/1 - 4.06 miles
1/3 - 5.74 miles
1/6 - 4.06 miles
1/8 - 4.06 miles
1/10 - 8.54 miles
1/13 - 4.04 miles
1/15 - 4.02 miles
1/17 - 10.0 miles
1/20 - 4.1 miles
1/22 - 4.04 miles
1/24 - 10.99 miles
1/27 - 3.19 miles
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Thanks @shanaber - very happy to be inside on the treadmill today!! It's crazy outside but we still have power!
1/1, 2.0 miles, outside
1/4, 4.34 miles, treadmill
1/5, 4.34 miles, treadmill
1/10, 5.2 miles, outside, cold but sunny!
1/12, 3.37 miles, treadmill
1/13, Zumba
1/14, unplanned rest day - life (work) got in the way
1/15, 4.0 miles, treadmill
1/16, 6.22 miles, treadmill
1/17, 3.2 miles, treadmill
1/18, 7.2 miles, outside!!!!!!!!!!! 34 and freezing rain - but was awesome to be out there!!
1/19, 3.0 miles, outside! 43 degrees! Felt like spring!
1/20, XT - Zumba and a walk
1/21, 5.0 miles, outside!!
1/22, rest
1/23, 5.0 miles, outside!!
1/24, rest
1/25, rest
1/26, 2.09 miles, treadmill (&Zumba)
1/27, 6.27 miles, treadmill
61.23 miles total; 70 miles goal
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1/1/2015: 3.94 miles outside
1/2/2015: 3.46 miles treadmill
1/3/2015: 1.95 miles outside, because I was too lazy to drive to the gym (?!)
1/4/2015: 4.34 miles treadmill, driving to the gym was terrifying (ask me about my POS car.)
1/5/2015: Rest (replaced car and dealt with insurance)
1/6/2015: Rest (still dealing with insurance - switching to new agency)
1/7/2015: 3.52 miles treadmill (and running around with old insurance agency, some more!)
1/9/2015: 4.21 miles treadmill
1/12/2015: 3.5 miles treadmill
1/14/2015: 6.99 miles treadmill (I did 2 Zombies, Run! missions, one with hills and one flat, and added the mileage when I got home, or that would be an even 7.)
1/16/2015: 3 treadmill and 3 treadmill - competing against my brother. I failed in the morning and went back to try again in the afternoon. Beat his time by 27 seconds.
1/19/2015: 1 mile on the treadmill in my brother's gym about 10 seconds slower than his. My lungs finally feel a bit better. That was the dustiest nasty treadmill I hope to ever use. There are ruts worn into the platform that made my run feel like I was running in an icy wheel rut. But the rock salt and dust was worse than the bumpy ride. Ugh.
1/20/2015: 3 miles treadmill
1/26/2015: 6.04 miles treadmill 27 miles left, in 5 days. That seems a tiny bit ambitious, for me.
1/27/2015: 6.09 miles treadmill
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Thanks all! Last weekend's half was the first time in many years that I was happy with a race and really enjoyed it. I think being a part of these challenges and MFP have really helped me realign my nutrition with my training. And yes, that last hill was brutal!
I ran 5.75 of hills this morning. Brings my January total to 111.35! My goal for the month was 100. Whew! I had no idea I was capable of that many miles. Thanks to you all!0 -
1/1--- 3.5 miles, street
1/2--- 8.66 miles, trail
1/3--- 3 miles, trail
1/4--- Rest
1/5--- 7.95 miles trail (to the beach!)
1/6--- Rest
1/7--- 6 miles, street
1/8--- 3 miles, trail
1/9--- 9 miles, trail
1/10-- Rest
1/11-- 6.5 miles, trail, mud mud mud
1/12-- 5 miles, trail
1/13-- 4 miles, street
1/14-- Rest
1/15-- 4 miles, trail
1/16-- 5 miles, dirt road, trail, slow
1/17-- 3 miles, trail with strides and drills
1/18-- 8 miles, trail
1/19-- Rest
1/20-- 5.3 miles trail, with hill sprints
1/21-- 6.2 miles, trail WOO HOO new trail 10K PR, sub one hour time!
1/22-- Rest
1/23-- 4.5 miles, trail, easy with friend
1/24-- Rest
1/25-- 16 miles, trail...elevation gain 3,100 ft. Down a mountain to the beach and back up again
1/26-- Rest
1/27-- 5.2 miles street
114 miles done/ 120 mile goal0 -
@Briebee7 Congratulations! What a great time!0
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_Date___ Miles
Jan 1 ___5.7 __lovely first run of the new year
Jan 2 ___7.1 __trail, light flurries
Jan 3 ___4.7
Jan 4 ___1.3 __streak
Jan 5 ___7.2 __hills, 19F windy
Jan 6 ___3.6 __14F windy & snowing
Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
Jan 8 ___4.0 __13F windy but no snow
Jan 9 ___3.5
Jan 10 __3.5
Jan 11 __12.8 _14F trail
Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
Jan 13 __3.5 __7F
Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
Jan 15 __14.9 __trails 22F snow flurries
Jan 16 __3.6 __WINDY, I'm not built to fight 30-35mph winds.
Jan 17 __2.8 __11F & still windy
Jan 18 __7.0 __trail freezing rain for last mile
Jan 19 __3.5 __39F even windy it felt great + another hike up Uncanoonuc
Jan 20 __3.6
Jan 21 __4.0 & a thrilling hike over NH's Welch & Dickey
Jan 22 __1.4 streak
Jan 23 __11.1 _ crazy icy trail run should have worn my micro-spikes
Jan 24 __4.0 __a lovely snowy run
Jan 25 __12.5 _trail again
Jan 26 __5.3 __roads well before the expected storm ***and GOAL!!
Jan 27 __3.5 __lull in the snowstorm Come on, you knew that I would
Month total= 144.3miles ___ 0remaining ___4.3over goal
Current Streak: 156days = 1009.0miles
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_Date___ Miles
Jan 1 ___5.7 __lovely first run of the new year
Jan 2 ___7.1 __trail, light flurries
Jan 3 ___4.7
Jan 4 ___1.3 __streak
Jan 5 ___7.2 __hills, 19F windy
Jan 6 ___3.6 __14F windy & snowing
Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
Jan 8 ___4.0 __13F windy but no snow
Jan 9 ___3.5
Jan 10 __3.5
Jan 11 __12.8 _14F trail
Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
Jan 13 __3.5 __7F
Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
Jan 15 __14.9 __trails 22F snow flurries
Jan 16 __3.6 __WINDY, I'm not built to fight 30-35mph winds.
Jan 17 __2.8 __11F & still windy
Jan 18 __7.0 __trail freezing rain for last mile
Jan 19 __3.5 __39F even windy it felt great + another hike up Uncanoonuc
Jan 20 __3.6
Jan 21 __4.0 & a thrilling hike over NH's Welch & Dickey
Jan 22 __1.4 streak
Jan 23 __11.1 _ crazy icy trail run should have worn my micro-spikes
Jan 24 __4.0 __a lovely snowy run
Jan 25 __12.5 _trail again
Jan 26 __5.3 __roads well before the expected storm ***and GOAL!!
Jan 27 __3.5 __lull in the snowstorm Come on, you knew that I would
Month total= 144.3miles ___ 0remaining ___4.3over goal
Current Streak: 156days = 1009.0miles
I was wondering HOW you would! You go girl!
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@fabnine congrats on already making your goal miles. Especially in those conditions!0
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Jan 1 - 2.5 miles
Jan 2 - Rest
Jan 3 - 3.1 miles (5k)
Jan 4 - 2 miles (am) and 1.5 miles (pm) = 3.5 miles
Jan 5 - 3.1 miles (5k)
Jan 6 - Rest
Jan 7 - Rest
Jan 8 - 2.1 miles
Jan 9 - 3.1 miles (5k)
Jan 10 - 3.3 nice (45 degree) miles
Jan 11 - 3.1 miles (FREEZING cold outside so 1/2 out and 1/2 on treadmill)
Jan 12 - 3.1 (5k)
Jan 13 - 1 (No time)
Jan 14 - 3.1 miles (5k)
Jan 15 - Rest
Jan 16 - Travel
Jan 17 - Travel
Jan 18 - 5 miles
Jan 19 - 3.1 miles (5k)
Jan 20 -23 Traveling
Jan 24 - 4 miles
Jan 25 - 5.1 miles (furthest so far
) (added 4.5 mile walk, not counted on ticker)
Jan 26 - Walked 4 miles (not counted on ticker)
Jan 27 - 4 miles
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Date.......Miles.......Total
01/01.... 0.00....... 0.00
01/02.... 6.98....... 6.98
01/03.... 0.00....... 6.98
01/04...10.75......17.73 - went out for 8 and just kept going!
01/05.... 4.27......22.00 - strength training too
01/06.... 4.33......26.33 - too hot and my legs felt like logs
01/07.... 0.00......26.33 - rest day
01/08.... 6.50......32.83 - strength training too
01/09.... 5.11......37.94
01/10.... 7.18......45.12 - rain run!
01/11.... 0.00......45.12 - taper
01/12.... 4.38......49.50
01/13.... 0.00......49.50 - taper, Strength training
01/14.... 4.09......53.59
01/15.... 0.00......53.59 - taper, Strength training
01/16.... 3.81......57.40
01/17.... 0.00......57.40 - taper
01/18...13.10......70.50 - Disney Star Wars Half
01/19.... 4.22......74.72 - Recovery run
01/20.... 0.00......74.72 - Rest, Strength training
01/21.... 4.89......79.61
01/22.... 0.00......79.61 - Rest, Strength training
01/23.... 5.35......84.96 - Sluggish run after hard work out last night
01/24.... 8.35......93.31 - hard fought run against the wind!
01/25.... 2.92......96.23 - Beautiful barefoot run on the beach - doesn't get much better than this!
01/26.... 7.05....103.28 - GOAL!!
01/27.... 5.05....108.33
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DATE...................... MILES...............TOTAL
1/4...........................11.25...............11.25
1/6.............................6.25...............17.50
1/7.............................6.00...............23.50 (Cold one... -7F windchill)
1/8.............................7.00...............30.50 (Colder one... -17F windchill)
1/10...........................5.00...............35.50 (Even colder... -2F, -19F windchill)
1/11...........................5.00...............40.50
1/13...........................7.00...............47.50 (10F, 0F windchill)
1/15.........................10.00...............57.50 (9F, 4F windchill)
1/16...........................6.00...............63.50
1/17...........................7.50...............71.00 (15F, 3F windchill)
1/18...........................3.75...............74.75
1/19...........................3.00...............77.75
1/20...........................8.00...............85.75
1/21...........................6.25...............92.00
1/23...........................7.00...............99.00
1/24.........................10.00..............109.00
1/25...........................7.50..............116.50
1/27...........................5.00..............121.50 (16F, 8F windchill)
1/28...........................6.00..............127.50 (8F, -4 windchill)
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Jan 1 - 5K on the beach;
Jan 2 - rest
Jan 3 - 34 mile bike ride
Jan 4 - 4.5
Jan 5 - Strength Training
Jan 6 - 4.0
Jan 7 - rest
Jan 8 - 4.1
Jan 9 - strength training
Jan 10 - 4.5
Jan 11 - 3.4 and 24 mile bike ride
Jan 12 - 3.3
Jan 13 - strength training
Jan 14 - 4.4
Jan 15 - rest day
Jan 16 - strength training
Jan 17 - 34 mile bike ride.
Jan 18 - 52 mile bike ride. Hope I can run tomorrow, or even walk, lol.
Jan 19- 4.5 - one sore calf from biking, but not too bad
Jan 20 - strength training
Jan 21 - Rest day.
Jan 22 - 3.5
Jan 23 - strength training
Jan 24 - 5.1 - supposed to ride bikes but it was raining so got to run!
Jan 25 - 56 mile bike ride. Not hilly so shouldn’t have calf issues like last weekend.
Jan 26 - rest day.
Jan 27 - 4.5 and strength training
Jan 28 - 4.5
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