January Running Challenge

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  • shanaber
    shanaber Posts: 6,407 Member
    edited January 2015
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    ddmom0811 wrote: »
    briebee7 wrote: »
    I ran my half marathon this weekend and am thrilled with the results! 1:48:42. Not a PR but faster than I have done one in the last 6 years. Plus it was a trail run!
    Wow! That's a great time and it's amazing that you felt great the whole way, except for the hill. Who puts a hill at mile 12! :)
    @briebee7‌ - congratulations on your trail half! That is an awesome time!! I agree that it is just mean to put a hill in at the end of a half!

    I hope everyone on the East Coast is staying warm and safe tonight and the next few days!!

  • shanaber
    shanaber Posts: 6,407 Member
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    Date.......Miles.......Total
    01/01.... 0.00....... 0.00
    01/02.... 6.98....... 6.98
    01/03.... 0.00....... 6.98
    01/04...10.75......17.73 - went out for 8 and just kept going!
    01/05.... 4.27......22.00 - strength training too
    01/06.... 4.33......26.33 - too hot and my legs felt like logs
    01/07.... 0.00......26.33 - rest day
    01/08.... 6.50......32.83 - strength training too
    01/09.... 5.11......37.94
    01/10.... 7.18......45.12 - rain run!
    01/11.... 0.00......45.12 - taper
    01/12.... 4.38......49.50
    01/13.... 0.00......49.50 - taper, Strength training
    01/14.... 4.09......53.59
    01/15.... 0.00......53.59 - taper, Strength training
    01/16.... 3.81......57.40
    01/17.... 0.00......57.40 - taper
    01/18...13.10......70.50 - Disney Star Wars Half
    01/19.... 4.22......74.72 - Recovery run
    01/20.... 0.00......74.72 - Rest, Strength training
    01/21.... 4.89......79.61
    01/22.... 0.00......79.61 - Rest, Strength training
    01/23.... 5.35......84.96 - Sluggish run after hard work out last night
    01/24.... 8.35......93.31 - hard fought run against the wind!
    01/25.... 2.92......96.23 - Beautiful barefoot run on the beach - doesn't get much better than this!
    01/26.... 7.05....103.28 - GOAL!!

    exercise.png

  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    edited January 2015
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    I'm just checking in since I took a break over the weekend with every intention of starting again today. But silly me, I didn't manage to check the news so "Surprise - there's a blizzard coming"!! Just back from the mobbed grocery store and been prepping the house for the imminent power outage. Those of you in warm parts of the world - happy running! Those of you in the northeast, stay safe!

    Congrats to everyone who has met their goal already!! So impressive. And congrats to those of you have recently run races!! Very inspiring. Think you have convinced me to go power up (while I still can) the treadmill and get a run in tonight!

    ETA: 2.09 miles done on the treadmill...it's not a lot but it's something!

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  • Lord007
    Lord007 Posts: 338 Member
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    Lord007 wrote: »
    1/3/15 - 1.5 miles
    1/6 – 1.5 miles
    1/8 - 1.5 miles
    1/10 - 2.0 miles
    1/13 - 2.75 miles
    1/17 – 2.0 miles
    1/19 - 1.5 miles
    1/21 - 1.5 miles
    1/23 - 1.5 miles
    1/24 - 3.2 miles
    1/26 - 1.5 miles

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  • shanaber
    shanaber Posts: 6,407 Member
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    I'm just checking in since I took a break over the weekend with every intention of starting again today. But silly me, I didn't manage to check the news so "Surprise - there's a blizzard coming"!! Just back from the mobbed grocery store and been prepping the house for the imminent power outage. Those of you in warm parts of the world - happy running! Those of you in the northeast, stay safe!

    Congrats to everyone who has met their goal already!! So impressive. And congrats to those of you have recently run races!! Very inspiring. Think you have convinced me to go power up (while I still can) the treadmill and get a run in tonight!

    Hope you can get that treadmill run in! So glad you are prepared but I am hoping it will not be as bad as they expect! Stay warm and safe!
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
    edited January 2015
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    Wow, this forum was on page 3 of Fitness & Exercise Forums! Usually whenever I go to post it's on the first page. Apparently there is a lot of other exercise going on!

    Jan 1 - 5K on the beach;
    Jan 2 - rest
    Jan 3 - 34 mile bike ride
    Jan 4 - 4.5
    Jan 5 - Strength Training
    Jan 6 - 4.0
    Jan 7 - rest
    Jan 8 - 4.1
    Jan 9 - strength training
    Jan 10 - 4.5
    Jan 11 - 3.4 and 24 mile bike ride
    Jan 12 - 3.3
    Jan 13 - strength training
    Jan 14 - 4.4
    Jan 15 - rest day
    Jan 16 - strength training
    Jan 17 - 34 mile bike ride.
    Jan 18 - 52 mile bike ride. Hope I can run tomorrow, or even walk, lol.
    Jan 19- 4.5 - one sore calf from biking, but not too bad
    Jan 20 - strength training
    Jan 21 - Rest day.
    Jan 22 - 3.5
    Jan 23 - strength training
    Jan 24 - 5.1 - supposed to ride bikes but it was raining so got to run!
    Jan 25 - 56 mile bike ride. Not hilly so shouldn’t have calf issues like last weekend.
    Jan 26 - rest day.
    Jan 27 - 4.25



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  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    @SLHysell - Congrats on the PR! That is fast to me. I am just recently cracking below 11 minute miles at 5k pace.

    @briebee7 - Awesome work on that half, you are a speed demon even with a last minute hill!

    Hope everyone in the path of the storm is keeping warm and safe.

    1/1 - 4.06 miles
    1/3 - 5.74 miles
    1/6 - 4.06 miles
    1/8 - 4.06 miles
    1/10 - 8.54 miles
    1/13 - 4.04 miles
    1/15 - 4.02 miles
    1/17 - 10.0 miles
    1/20 - 4.1 miles
    1/22 - 4.04 miles
    1/24 - 10.99 miles
    1/27 - 3.19 miles

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    Thanks @shanaber - very happy to be inside on the treadmill today!! It's crazy outside but we still have power!

    1/1, 2.0 miles, outside
    1/4, 4.34 miles, treadmill
    1/5, 4.34 miles, treadmill
    1/10, 5.2 miles, outside, cold but sunny!
    1/12, 3.37 miles, treadmill
    1/13, Zumba
    1/14, unplanned rest day - life (work) got in the way
    1/15, 4.0 miles, treadmill
    1/16, 6.22 miles, treadmill
    1/17, 3.2 miles, treadmill
    1/18, 7.2 miles, outside!!!!!!!!!!! 34 and freezing rain - but was awesome to be out there!!
    1/19, 3.0 miles, outside! 43 degrees! Felt like spring!
    1/20, XT - Zumba and a walk
    1/21, 5.0 miles, outside!!
    1/22, rest
    1/23, 5.0 miles, outside!!
    1/24, rest
    1/25, rest
    1/26, 2.09 miles, treadmill (&Zumba)
    1/27, 6.27 miles, treadmill

    61.23 miles total; 70 miles goal

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  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    exercise.png
    1/1/2015: 3.94 miles outside
    1/2/2015: 3.46 miles treadmill
    1/3/2015: 1.95 miles outside, because I was too lazy to drive to the gym (?!)
    1/4/2015: 4.34 miles treadmill, driving to the gym was terrifying (ask me about my POS car.)
    1/5/2015: Rest (replaced car and dealt with insurance)
    1/6/2015: Rest (still dealing with insurance - switching to new agency)
    1/7/2015: 3.52 miles treadmill (and running around with old insurance agency, some more!)
    1/9/2015: 4.21 miles treadmill
    1/12/2015: 3.5 miles treadmill
    1/14/2015: 6.99 miles treadmill (I did 2 Zombies, Run! missions, one with hills and one flat, and added the mileage when I got home, or that would be an even 7.)
    1/16/2015: 3 treadmill and 3 treadmill - competing against my brother. I failed in the morning and went back to try again in the afternoon. Beat his time by 27 seconds.
    1/19/2015: 1 mile on the treadmill in my brother's gym about 10 seconds slower than his. My lungs finally feel a bit better. That was the dustiest nasty treadmill I hope to ever use. There are ruts worn into the platform that made my run feel like I was running in an icy wheel rut. But the rock salt and dust was worse than the bumpy ride. Ugh.
    1/20/2015: 3 miles treadmill
    1/26/2015: 6.04 miles treadmill 27 miles left, in 5 days. That seems a tiny bit ambitious, for me.
    1/27/2015: 6.09 miles treadmill

  • briebee7
    briebee7 Posts: 224 Member
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    Thanks all! Last weekend's half was the first time in many years that I was happy with a race and really enjoyed it. I think being a part of these challenges and MFP have really helped me realign my nutrition with my training. And yes, that last hill was brutal!

    I ran 5.75 of hills this morning. Brings my January total to 111.35! My goal for the month was 100. Whew! I had no idea I was capable of that many miles. Thanks to you all!
  • Lesleycali
    Lesleycali Posts: 236 Member
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    1/1--- 3.5 miles, street
    1/2--- 8.66 miles, trail
    1/3--- 3 miles, trail
    1/4--- Rest
    1/5--- 7.95 miles trail (to the beach!)
    1/6--- Rest
    1/7--- 6 miles, street
    1/8--- 3 miles, trail
    1/9--- 9 miles, trail
    1/10-- Rest
    1/11-- 6.5 miles, trail, mud mud mud
    1/12-- 5 miles, trail
    1/13-- 4 miles, street
    1/14-- Rest
    1/15-- 4 miles, trail
    1/16-- 5 miles, dirt road, trail, slow
    1/17-- 3 miles, trail with strides and drills
    1/18-- 8 miles, trail
    1/19-- Rest
    1/20-- 5.3 miles trail, with hill sprints
    1/21-- 6.2 miles, trail WOO HOO new trail 10K PR, sub one hour time!
    1/22-- Rest
    1/23-- 4.5 miles, trail, easy with friend
    1/24-- Rest
    1/25-- 16 miles, trail...elevation gain 3,100 ft. Down a mountain to the beach and back up again :smile:
    1/26-- Rest
    1/27-- 5.2 miles street


    114 miles done/ 120 mile goal
  • Lesleycali
    Lesleycali Posts: 236 Member
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    @Briebee7 Congratulations! What a great time!
  • fabnine
    fabnine Posts: 379 Member
    edited January 2015
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    _Date___ Miles
    Jan 1 ___5.7 __lovely first run of the new year
    Jan 2 ___7.1 __trail, light flurries
    Jan 3 ___4.7
    Jan 4 ___1.3 __streak
    Jan 5 ___7.2 __hills, 19F windy
    Jan 6 ___3.6 __14F windy & snowing
    Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
    Jan 8 ___4.0 __13F windy but no snow :)
    Jan 9 ___3.5
    Jan 10 __3.5
    Jan 11 __12.8 _14F trail
    Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
    Jan 13 __3.5 __7F
    Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
    Jan 15 __14.9 __trails 22F snow flurries
    Jan 16 __3.6 __WINDY, I'm not built to fight 30-35mph winds.
    Jan 17 __2.8 __11F & still windy
    Jan 18 __7.0 __trail freezing rain for last mile
    Jan 19 __3.5 __39F even windy it felt great + another hike up Uncanoonuc
    Jan 20 __3.6
    Jan 21 __4.0 & a thrilling hike over NH's Welch & Dickey
    Jan 22 __1.4 streak
    Jan 23 __11.1 _ crazy icy trail run should have worn my micro-spikes
    Jan 24 __4.0 __a lovely snowy run
    Jan 25 __12.5 _trail again
    Jan 26 __5.3 __roads well before the expected storm ***and GOAL!!
    Jan 27 __3.5 __lull in the snowstorm Come on, you knew that I would :)

    Month total= 144.3miles ___ 0remaining ___4.3over goal

    exercise.png

    Current Streak: 156days = 1009.0miles

  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    fabnine wrote: »
    _Date___ Miles
    Jan 1 ___5.7 __lovely first run of the new year
    Jan 2 ___7.1 __trail, light flurries
    Jan 3 ___4.7
    Jan 4 ___1.3 __streak
    Jan 5 ___7.2 __hills, 19F windy
    Jan 6 ___3.6 __14F windy & snowing
    Jan 7 ___2.1 __14F windy & snowing + hike up Bald Mountain/around Willard Lake
    Jan 8 ___4.0 __13F windy but no snow :)
    Jan 9 ___3.5
    Jan 10 __3.5
    Jan 11 __12.8 _14F trail
    Jan 12 __5.9 __after all those cold days 34F felt warm & Happy Birthday Mom!
    Jan 13 __3.5 __7F
    Jan 14 __2.0 __snow flurries + a little hike up Uncanoonuc
    Jan 15 __14.9 __trails 22F snow flurries
    Jan 16 __3.6 __WINDY, I'm not built to fight 30-35mph winds.
    Jan 17 __2.8 __11F & still windy
    Jan 18 __7.0 __trail freezing rain for last mile
    Jan 19 __3.5 __39F even windy it felt great + another hike up Uncanoonuc
    Jan 20 __3.6
    Jan 21 __4.0 & a thrilling hike over NH's Welch & Dickey
    Jan 22 __1.4 streak
    Jan 23 __11.1 _ crazy icy trail run should have worn my micro-spikes
    Jan 24 __4.0 __a lovely snowy run
    Jan 25 __12.5 _trail again
    Jan 26 __5.3 __roads well before the expected storm ***and GOAL!!
    Jan 27 __3.5 __lull in the snowstorm Come on, you knew that I would :)

    Month total= 144.3miles ___ 0remaining ___4.3over goal

    exercise.png

    Current Streak: 156days = 1009.0miles


    I was wondering HOW you would! You go girl!
  • Lesleycali
    Lesleycali Posts: 236 Member
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    @fabnine congrats on already making your goal miles. Especially in those conditions!
  • johnsonnelly
    johnsonnelly Posts: 103 Member
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    Jan 1 - 2.5 miles
    Jan 2 - Rest
    Jan 3 - 3.1 miles (5k)
    Jan 4 - 2 miles (am) and 1.5 miles (pm) = 3.5 miles
    Jan 5 - 3.1 miles (5k)
    Jan 6 - Rest
    Jan 7 - Rest
    Jan 8 - 2.1 miles
    Jan 9 - 3.1 miles (5k)
    Jan 10 - 3.3 nice (45 degree) miles
    Jan 11 - 3.1 miles (FREEZING cold outside so 1/2 out and 1/2 on treadmill)
    Jan 12 - 3.1 (5k)
    Jan 13 - 1 (No time)
    Jan 14 - 3.1 miles (5k)
    Jan 15 - Rest
    Jan 16 - Travel
    Jan 17 - Travel
    Jan 18 - 5 miles
    Jan 19 - 3.1 miles (5k)
    Jan 20 -23 Traveling
    Jan 24 - 4 miles
    Jan 25 - 5.1 miles (furthest so far :smiley: ) (added 4.5 mile walk, not counted on ticker)
    Jan 26 - Walked 4 miles (not counted on ticker)
    Jan 27 - 4 miles


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  • shanaber
    shanaber Posts: 6,407 Member
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    fabnine wrote: »
    Jan 26 __5.3 __roads well before the expected storm ***and GOAL!!
    Jan 27 __3.5 __lull in the snowstorm Come on, you knew that I would :)
    Of course you would! I was expecting just 1 mile to keep the streak though!
  • shanaber
    shanaber Posts: 6,407 Member
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    Date.......Miles.......Total
    01/01.... 0.00....... 0.00
    01/02.... 6.98....... 6.98
    01/03.... 0.00....... 6.98
    01/04...10.75......17.73 - went out for 8 and just kept going!
    01/05.... 4.27......22.00 - strength training too
    01/06.... 4.33......26.33 - too hot and my legs felt like logs
    01/07.... 0.00......26.33 - rest day
    01/08.... 6.50......32.83 - strength training too
    01/09.... 5.11......37.94
    01/10.... 7.18......45.12 - rain run!
    01/11.... 0.00......45.12 - taper
    01/12.... 4.38......49.50
    01/13.... 0.00......49.50 - taper, Strength training
    01/14.... 4.09......53.59
    01/15.... 0.00......53.59 - taper, Strength training
    01/16.... 3.81......57.40
    01/17.... 0.00......57.40 - taper
    01/18...13.10......70.50 - Disney Star Wars Half
    01/19.... 4.22......74.72 - Recovery run
    01/20.... 0.00......74.72 - Rest, Strength training
    01/21.... 4.89......79.61
    01/22.... 0.00......79.61 - Rest, Strength training
    01/23.... 5.35......84.96 - Sluggish run after hard work out last night
    01/24.... 8.35......93.31 - hard fought run against the wind!
    01/25.... 2.92......96.23 - Beautiful barefoot run on the beach - doesn't get much better than this!
    01/26.... 7.05....103.28 - GOAL!!
    01/27.... 5.05....108.33

    exercise.png
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    DATE...................... MILES...............TOTAL
    1/4...........................11.25...............11.25
    1/6.............................6.25...............17.50
    1/7.............................6.00...............23.50 (Cold one... -7F windchill)
    1/8.............................7.00...............30.50 (Colder one... -17F windchill)
    1/10...........................5.00...............35.50 (Even colder... -2F, -19F windchill)
    1/11...........................5.00...............40.50
    1/13...........................7.00...............47.50 (10F, 0F windchill)
    1/15.........................10.00...............57.50 (9F, 4F windchill)
    1/16...........................6.00...............63.50
    1/17...........................7.50...............71.00 (15F, 3F windchill)
    1/18...........................3.75...............74.75
    1/19...........................3.00...............77.75
    1/20...........................8.00...............85.75
    1/21...........................6.25...............92.00
    1/23...........................7.00...............99.00
    1/24.........................10.00..............109.00
    1/25...........................7.50..............116.50
    1/27...........................5.00..............121.50 (16F, 8F windchill)
    1/28...........................6.00..............127.50 (8F, -4 windchill)


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  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    Jan 1 - 5K on the beach;
    Jan 2 - rest
    Jan 3 - 34 mile bike ride
    Jan 4 - 4.5
    Jan 5 - Strength Training
    Jan 6 - 4.0
    Jan 7 - rest
    Jan 8 - 4.1
    Jan 9 - strength training
    Jan 10 - 4.5
    Jan 11 - 3.4 and 24 mile bike ride
    Jan 12 - 3.3
    Jan 13 - strength training
    Jan 14 - 4.4
    Jan 15 - rest day
    Jan 16 - strength training
    Jan 17 - 34 mile bike ride.
    Jan 18 - 52 mile bike ride. Hope I can run tomorrow, or even walk, lol.
    Jan 19- 4.5 - one sore calf from biking, but not too bad
    Jan 20 - strength training
    Jan 21 - Rest day.
    Jan 22 - 3.5
    Jan 23 - strength training
    Jan 24 - 5.1 - supposed to ride bikes but it was raining so got to run!
    Jan 25 - 56 mile bike ride. Not hilly so shouldn’t have calf issues like last weekend.
    Jan 26 - rest day.
    Jan 27 - 4.5 and strength training
    Jan 28 - 4.5


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