Lose 5lbs in January 2015 Open Group
Replies
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SW:192lbs
CW:191lbs
GW:180lbs
Weigh in dates:
Start of the month(01/01 Thursday):191lbs
01/03 Sat:180lbs
01/10 Sat:187lbs
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost so far this month:5lbs
Overall loss:5lbs0 -
SW: 162
CW: 160.5
GW: 153.5
Weigh in dates:
Start of the month(01/01 Thursday): 158.5
01/03 Sat: 160.5
01/10 Sat: 159.5
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost:
-1 since last Saturday.
+1 overall.
Hoping to see some real changes soon.0 -
Overall aim is to drop 15lbs by 12/03. This is a good challenge to get me on my way
SW: 337
CW: 188
GW: 173 (wrongly entered 183 in 1st post!)
Weigh in dates:
Start of the month(01/01 Thursday): 188
01/03 Sat: 188
01/10 Sat: 183
01/17 Sat:
01/24 Sat:
End of the month (01/31 Saturday):
Total weight lost: 5
Weighed in on Saturday but had computer problems so couldn't log weigh in till today. Week has been ok. Still trying to reduce carbs though but always over.0 -
CW:125
GW for Jan 31:120
GW:115
Weigh in dates:
1/1:125
1/10:125
1/17:
1/23:
1/31:0 -
Already hit the goal! Down 5.2 lbs since Jan 1st0
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andreaheileman wrote: »Already hit the goal! Down 5.2 lbs since Jan 1st
Well done! Way to smash that goal0 -
I'm new and late to the party... Hows that for a start?
CW: 256
GW for Jan31: 246
GW: 185
Weigh in dates:
01/01: 261 (Hadn't started yet and still feeding my face leftovers)
01/10: 260 (A couple of days in)
01/17:
01/24:
01/31:0 -
I'm really late joining, but could really use the motivation!!
SW: 135
CW: 132
GW: 125
Weigh in dates:
Start Date (1/7): 133
01/10 Sat: 132
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost in January: 3lb0 -
SW: 253lbs
CW: 235lbs
GW: 185lbs
Weigh in dates:
Start of the month(01/01 Thursday): 243lbs
01/03 Sat: ? (Didn't Weigh in on this date)
01/10 Sat: 235lbs
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost so far this month: 8lbs
Overall loss: 15lbs0 -
SW: 175 lbs
CW: 140 lbs
GW: 137 lbs (for this month)
Weigh in dates:
Start of the month(01/01 Thursday): 142.5
01/03 Sat: 141
01/10 Sat: 140
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost this month: 2.5 lbs
Total loss: 35 lbs
Additional Info: I originally lost nearly 55 lbs but since starting back at university I gained back 20 lbs from May to December 2014. I am doing a 'fast track' program so it is very demanding and I have made poor food choices. Currently doing my internship and I am taking the opportunity to get back on track. I don't want to mess up all the success!! This challenge fits nicely with me because I was aiming for 5 lbs for this month anyway. Good luck everyone!0 -
SW: 188
CW: 163.4 (as of Jan 5 2015)
GW: 143
Weigh in dates:
Start of the month(01/01 Thursday): Didn't make friendly with the scale yet :]
01/03 Sat: 163.4 (actually 1/05)
01/10 Sat: 160.0
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 3.4
How is everyone doing? I am using mostly Turbo Fire videos with Running incorporated in on days I am feeling extra motivated. I also tend to eat well most of the week, but I do give myself one day off a week.
Have a great week!0 -
SW: 355
CW: 227.6
GW: (II'm pregnant, so it flexes from time to time)
Weigh in dates:
Start of the month(01/01 Thursday):
01/04: 227.6
01/11: 225.2
01/18:
01/25:
Total weight lost:
Please give encouragement to others on here.
Everyone reach for the stars, because you are stars!0 -
SW: 165 (Jan 1)
CW: 162.1
GW: 135
Weigh in dates:
Start of the month (01/01 Thursday): 165.0
01/03 Sat: 163.2
01/10 Sat: 162.8
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost so far:
2.9 lbs today!0 -
It's a little late in the month but I hope I can catch up fast enough. I'm back after being off for a long time, so here's hoping I can get up the motivation to do this again.
SW: 202
CW: 202
GW: 197
Weigh in dates:
Start of the month(01/01 Thursday):
01/03 Sat:
01/10 Sat:
01/17 Sat:202
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost:0 -
SW: 86 kg = 190 lbs
Jan GW: 76.5 kg = 168.7 lbs
Weigh-ins:
01/03 Sat: 79.0 kg = 174.2 lbs
01/10 Sat: 77.5 kg = 170.8 lbs
01/17 Sat: 76.7 kg = 169.1 lbs
01/24 Sat:
End of the month(01/31 Saturday):
Weight lost this month: 2.3 kg = 5.1 lbs
Total weight lost: 9.3 kg = 20.9 lbs
0 -
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weights,your successes and struggles and give support to the person above you!
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for this month)
Weigh in dates:
Start of the month(01/01 Thursday):
01/03 Sat:
01/10 Sat:
01/17 Sat:
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost:
Please give encouragement to others on here.
NOTE: These post reset at 500. If the thread locks,go to the last post and look for the link to get to the second installment.
To make things easier, let's keep the same weigh-in days from last year what was Saturday.
GOOD LUCK
0 -
Start weight 14st 6lb
Current weight 14st 6lb
Weight by end of jan 14st 2lb0 -
SW: (Starting weight) 13st 8
CW: (Current weight) 13st
GW: (Goal weight for the month) 12st 9
UGW ; 10st
Weigh in dates:
Start of the month(01/01 Thursday): -
01/03 Sat: 13st
01/10 Sat: 12st 12
01/17 Sat: 12st 11- yay! Got a stone to go until I'm into the 'overweight' bmi \o/
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost in January: 3lbs - woo hoo!
Overall loss: 11lbs0 -
SW: 183
GW:178
Weighing in dates:
Jan 3 2015 : 183
Jan 10 2015 : 178
Jan 17 2015 : 177.4
Jan 24 2015 :
End of the month 31st
Total weight loss:
0 -
SW: 86 kg = 190 lbs
Jan GW: 76.5 kg = 168.7 lbs
Weigh-ins:
01/03 Sat: 79.0 kg = 174.2 lbs
01/10 Sat: 77.5 kg = 170.8 lbs
01/17 Sat: 76.7 kg = 169.1 lbs
01/24 Sat: 76.2 kg = 167.9 lbs
End of the month(01/31 Saturday):
Weight lost this month: 2.8 kg = 6.3 lbs
Total weight lost: 9.8 kg = 22.1 lbs
0 -
SW: 192lbs
CW: 191lbs
GW: 180lbs
Weigh in dates:
Start of the month(01/01 Thursday): 191lbs
01/03 Sat: 180lbs
01/10 Sat: 187lbs
01/17 Sat: 187lbs
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost so far this month: 5lbs
Overall loss: 5lbs0 -
SW: 180.1 pounds
CW: 140.8 pounds
GW: 135 pounds
Weigh in Dates:
Start of month (Thu) 1/1: 143.9 lbs
Sat 3/1: 143.2 lbs
Sat 10/1: 140.8 lbs
Sat 17/1: 140.5 lbs
Sat 24/1:
Sat 31/1:
End of Month Sat 31/1:
(total pounds):0 -
SW: 237.7
CW: 201.9
GW: Jan 31 196.9
Jan 3: 201.9
Jan 10: 201.3
Jan 17: 200
Total Loss January: -1.9
0 -
SW: 308.4#
CW: 285.6#
GW (for January): 280#
Weigh in dates:
Start of the month(01/01 Thursday): 288#
01/03 Sat: 285.6#
01/10 Sat: 283.6#
01/17 Sat: 282.2#
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost this month: 5.8#0 -
SW: 278
CW: 267.6
GW: 260
Weigh in dates:
Start of the month(01/01 Thursday): Started late!
01/03 Sat: 267.6
01/10 Sat: 266.8
01/17 Sat: 265.4
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: -2.2
0 -
SW: 159.5
CW: 159.5
GW for Jan: 154.5
GW: 145
Weigh in dates:
Start of Month (01/01 Thurs): 159.5
01/03 Sat: 159.5
01/10 Sat: 158.0
01/17 Sat: 156.0
01/24 Sat:
End of Month (01/31 Sat):
Total Weight Loss for Jan: 3.5
Just a couple more weeks until January's end - plenty of time to meet your goals!0 -
SW: 77 kg = 169.8 lbs
CW: 73.8 kg = 162.7 lbs
Jan 31 GW: 70.2 kg = 154.7 lbs (Overall GW: 60 kg = 132 lbs)
Weigh-ins:
01/03 Sat: 73.8 kg = 162.7 lbs
01/10 Sat: 158.95 lbs
01/17 Sat: 71.8kg - 158.3 lbs
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 2kg = 4.4 lbs
0 -
SW: 322
CW: 261.7
GW: 256.7
Weigh in dates:
Start of the month(01/01 Thursday): 261.7
01/03 Sat: 261.7
01/10 Sat: 259.4
01/17 Sat: 257.3
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost: 4.4lbs
0 -
Saturday Check in:
CW: 256
GW for Jan31: 246
GW: 185
Weigh in dates:
01/01: 261 (Hadn't started yet and still feeding my face leftovers)
01/10: 260 (A couple of days in)
01/17: 253.8 (I'm sure alot is water weight, but also busting my butt and logging EVERYTHING. 1500 cal/day)
01/24:
01/31:
Monthly weight loss so far: 7.20 -
SW: 162
CW: 160.5
GW: 153.5
Weigh in dates:
Start of the month(01/01 Thursday): 158.5
01/03 Sat: 160.5
01/10 Sat: 159.5
01/17 Sat: 159.5
01/24 Sat:
End of the month(01/31 Saturday):
Total weight lost:
0 since last Saturday.
+1 overall.
Spent Sunday-Thursday feeling so sick, went to Spin on Thursday, ended up going out last night. 2 more weeks to drop some weight and I'm feeling quite discouraged. I'll be happy if I get down to 157.5 this month.0
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