Lose 5lbs in January 2015 Open Group
Replies
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Dec. 29 - 192.5 (I took the weight from last time I weighed in.
I was sick last weekend so I didn't weigh in.
Jan. 17- 190.7 lbs. a step in the right direction.
Jan. 25 - 189.8 woo HOO
Jan. 31- 188.9
Total loss: 3.6 lbs.
I didn't make it to 5 lbs, but I am at least going in the right direction. I am excited that I was able to stay below 190 this week. Yay!!! Bring on the Feb. Challenge!!0 -
SW: 278
CW: 267.6
GW: 260
Weigh in dates:
Start of the month(01/01 Thursday): Started late!
01/03 Sat: 267.6
01/10 Sat: 266.8
01/17 Sat: 265.4
01/24 Sat: 267.8
End of the month(01/31 Saturday): 264.4
Total weight loss: 3.2 lbs.
0 -
SW: 156.2
GW for Jan 31: 151
GW: 140
Weigh in dates:
Start of Month (01/01 Thurs): 156.2
01/03 Sat: 155.6
01/10 Sat: 155.0
01/17 Sat: 153.2
01/24 Sat: 150.8
End of Month (01/31 Sat):150.0
Total Weight Loss for Jan: 6.2 lbs!
So excited about the success over the past month, looking forward to the next challenge! Great work everyone.0 -
CW: 141.4 lbs
GW: 135.8 lbs (Not happening, so goal is now set to just 138.2 lbs)
Weigh in dates:
Start of the month(01/01 Thursday): 142.2 lbs
01/03 Sat: 141.4 lbs
01/10 Sat: ...
01/17 Sat: ...
01/24 Sat: 139.4 lbs
01/30 Fri: 137.8lbs
End of the month(01/31 Saturday): 139.8lbs
Total weight lost: 1.6-3.6 depending on if you go by my high or low
I need to keep steady and just stay on track! Good job everyone.
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SW: 322
CW: 261.7
GW: 256.7
Weigh in dates:
Start of the month(01/01 Thursday): 261.7
01/03 Sat: 261.7
01/10 Sat: 259.4
01/17 Sat: 257.3
01/24 Sat: 257.2
End of the month(01/31 Saturday): 256.2
Total weight lost: 5.5lbs
Thankful to have made the 5lb goal. This was a hard month for me and I need to focus on exercising more and sticking closer to my calorie goals!0 -
Goal weight 9st 5lb
Starting weight for jan 1st 10st 6lb
January goal weight 10st
Start of the month(01/01 Thursday): 10st 6lb
01/03 Sat: 10 st 4lb
01/10 Sat: 10 st 2lb
01/17 Sat: 9st 12.7lb
01/24 Sat 9st 12.2lb
01/31 Sat 9st 11.5lb
Great month for me. Feel back on track now that the Christmas weight has gone. I've been off alcohol for the month which has really helped. Am going to try not to drink at home much in Feb but I do have a couple of social events coming up.
0 -
SW:192lbs(13st 10lbs)
CW:191lbs(13st 9lbs)
GW:180lbs(12st 12lbs)
Weigh in dates:
Start of the month(01/01 Thursday):191lbs(13st 9lbs)
01/03 Sat:180lbs(12st 12lbs)
01/10 Sat:187lbs(13st 5lbs)
01/17 Sat:187lbs(13st 5lbs)
01/24 Sat:194lbs(13st 12lbs)
End of the month(01/31 Saturday):189lbs(13st 7lbs)
Total weight lost this month:3lbs
Overall loss:3lbs0 -
SW: 180.1 pounds
CW: 140.8 pounds
GW: 135 pounds
Weigh in Dates:
Start of month (Thu) 1/1: 143.9 lbs
Sat 3/1: 143.2 lbs
Sat 10/1: 140.8 lbs
Sat 17/1: 140.5 lbs
Sat 24/1: 140.5 lbs
Sat 31/1: 140.8 lbs
End of Month Sat 31/1: 140.8 lbs
(total pounds): 3.1 lbs0 -
I totally didn't log in the past 2 weeks!!0 -
Overall aim is to drop 15lbs by 12/03. This is a good challenge to get me on my way
SW: 337
CW: 188
GW: 173 (wrongly entered 183 in 1st post!)
Weigh in dates:
Start of the month (01/01 Thursday): 188
01/03 Sat: 188
01/10 Sat: 183
01/17 Sat: 183
01/24 Sat: 181
End of the month (01/31 Saturday): 183
Total weight lost: 5
Gone up by two pounds. I've had a cold and have only trained x 3 this week. Continued watching calories, but not great at macros. Gone up by a couple of pounds since last weigh-in but happy I hit the 5lbs target and plan to join the February challenge group that's been set up. Well done everyone.
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There's no Feb 5 lbs loose challenge ?0
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SW: 183
GW:178
Weighing in dates:
Jan 3 2015 : 183
Jan 10 2015 :179
Jan 17 2015 :177
Jan 24 2015 :176
End of the month 31st 176lbs
Total weight loss: 7 lbs
0 -
SW: 162
CW: 160.5
GW: 153.5
Weigh in dates:
Start of the month(01/01 Thursday): 158.5
01/03 Sat: 160.5
01/10 Sat: 159.5
01/17 Sat: 159.5
01/24 Sat: 159.0
End of the month(01/31 Saturday): 160.0
Total weight lost:
+1.0 since last Saturday.
+1.5 overall.
I'm not even going to be upset about this. I lost 1 INCH off my waist and 0.25 inches off my hips this month. I am so proud.0 -
SW: 86 kg = 190 lbs
Jan GW: 76.5 kg = 168.7 lbs
Weigh-ins:
01/03 Sat: 79.0 kg = 174.2 lbs
01/10 Sat: 77.5 kg = 170.8 lbs
01/17 Sat: 76.7 kg = 169.1 lbs
01/24 Sat: 76.1 kg = 167.8 lbs
End of the month(01/31 Saturday): 76.2 kg = 168.0
Weight lost this month: 2.8 kg = 6.2 lbs
Total weight lost: 9.8 kg = 22.0 lbs0
This discussion has been closed.
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