30 day squat challenge anyone?

nich0lsduck

Hey everyone! I am new to this site and have been working out every week for the past 4 weeks, 5 days a week and am going to start the 30 day squat challenge on June 1. I have a couple of local friends which are also doing it with me but I am also looking for any new friends that would like to do it. The plan:
Day 1: 50 squats
Day 2: 55 squats
Day 3: 60 squats
Day 4: Rest
Day 5: 70 squats
Day 6: 75 squats
Day 7: 80 squats
Day 8: Rest
Day 9: 100 squats
Day 10: 105 squats
Day 11: 110 squats
Day 12: Rest
Day 13: 130 squats
Day 14: 135 squats
Day 15: 140 squats
Day 16: Rest
Day 17: 150 squats
Day 18: 155 squats
Day 19: 160 squats
Day 20: Rest
Day 21: 180 squats
Day 22: 185 squats
Day 23: 190 squats
Day 24: Rest
Day 25: 220 squats
Day 26: 225 squats
Day 27: 230 squats
Day 28: Rest
Day 29: 240 squats
Day 30: 250 squats

Add me as a friend if you would like to do this with me. It is going to hurt but will be worth it. I plan on taking pictures (if only for myself to see the difference) and measurements as well. We can help and encourage each other along the way.

Happy Squatting!

Nano1360

Hi!
What a great Idea!!!!!
Count me in!!! I send you a friend request so we can do this together!

fourtwingles

Okay I will give it a try. Not sure if my knees will make it or not but I will try it for sure.

MzBeauty2U

Count me in!!

Adrasteis

Sure, I already do quite a bit of squats so doing this will be an added butt bonus lol. Add me

dusingsmith

i will participate in this challenge!!

krystina_letitia9

Sure! FR sent :happy:

mistylee0104

im in

dicoveringwhoIam

Add me Are you using weights?

SlimSharonSlim

:laugh: I will try this :grumble: haven't exercised for such a long time :blushing: so will do as many as i can

kurting81

I'm in!

suzieqsmart

I'll give it a go!!

spirit05

Count me in!!! Did this challenge in April and absolutely LOVED the results!!!:happy:

aapeters2000

Hell, why not!

RunningMum2017

I am in!

vfeinhaus

I'm in! Recovering from a marathon still so the first couple days will be tough.

msneids1

I'm in! Do you do the squats all at once, or in sets, or what? How does this work?

maschar

Sounds Great. I'll try it.

MarthaNina

Tried this before and gave up half way through - 2nd time lucky??

Ill send you a fried request! x

Ashley_Megan

I'm in

MusicLover0123

Sure.

sljenkins

I'm game!!!

nich0lsduck

To answer a few questions: I am not using weights at this time. You can break them up throughout the day. Thanks everyone for joining!

pinkpatron

Count me in! June 1st!

ShrinkingShona

I want to give this a go too. What are the rules? Is there a particular form to follow? Have to go down to parallel? Using hand weights?

Just want to make sure I'm doing the right thing

NickiFlidMonkey

Hi I'm very new to this site, but started trying to eat healthier and started doing daily cardio and resistance workouts.

So far on my own I have lost 9lbs and 6+ inches in a lil under a month, which has spurred me on to take things a lot more serious

So yeah I would love to try your challenge Count me in

wisconsinboogie

Im in!

kathyellenevans

sounds good . I'll do it!

brooklyngirl19

Count me in! Can't wait!

fraggles1805

Yeah count me in. I definitely need to work on that area.

woolygrandma123

Yes please, would like to be in this.