30 day squat challenge anyone?
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I definitely will do this!! Do you use weights or just squats with no weights??0
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I've done three of these with friends and now they all joke that my butt defies gravity and directs traffic... :laugh: I think I'd better skip this time before it gets its own zip code. :flowerforyou: Good luck to everyone0
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Awesome. Greater force with higher numbers. I'm up for the challenge0
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Im late but imma give it a try..Anyone feel free to Add me0
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I'm in. I just joined mfp!0
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This is my first time trying this, will see what happen
I am in0 -
Day 4 -- Rest -- I'm missing the squats. Looking forward to tomorrow!0
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Day 5 -- 70 squats -- done!0
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Hi
Day 5 Done, did all 70 in one go before work, but looking at how high the numbers go up towards the end of the month I doubt I will be able to crawl to work if I try and maintain that!
Legs are shaky
Feel free to add me , I'm a newbie on here0 -
I've been doing mine all at once too. I'm wondering at what point I will need to split them into two (or more) sets. Probably soon!0
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I am doing this! I'm on day 9 currently, I did a lot of squats before anyway so I'm not finding it too difficult at the moment.
I know that some people who are used to doing a lot of squats have started on a higher number of squats, but instead of doing this, I just continue to do the normal amount I would at the gym as well as the squat challenge. I use weights when I do squats at the gym, but am doing the challenge without (I'm doing them at work at the side of my desk before my lunch and trying to make my colleagues do it with me!!). Maybe I'll start again once the thirty days are up and do it again with weights.
For best results I would definitely recommend doing them all at the same time, if it gets hard just have a small break between them (a minute or so), rather than spacing them out through the day.
Fellow squatters feel free to add me!!0 -
Hi, the squat challenge looks great, Im in! Day 1 = 50 squats.... How are you all going?
Im looking for friends to share the challenge of getting healthier and back into shape, pls feel free to add me. Accountability helps :-)0 -
I started it and I am now on day 8! I need friends on here feel free to message me or add me anyone!0
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Day 6 -- 75 squats -- Done!0
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Ive been doing this! currently on day 19 (160) and results are showing massively! :-)0
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Day 6 - Done!!!0
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Count me in.0
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Day 4 rest...done
Day 5 70....done
Day 6 75....just did!0 -
Sarah here. I will try this, but need a cheering section!0
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Challenge accepted0
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i'm in.... day 1 :happy:
add me if you like0 -
Count me in too ! Can I add someone or vice versa to help stay on track ?!0
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I'm on day 12!!0
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I'm in. Day one starts tomorrow. Feel free to add me. Good luck everybody!!!0
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Day 7 complete - 80 squats.
Glad to have a rest day tomorrow since I'm doing Shred, too. Wishing that had a rest day but I'm not taking one.
I did 2 sets of 40 btw...taking a short rest in between.0 -
I am on day 7. I an feel the burn. Also I match each day with squats. I hope to see a difference. I took a before picture so we will soon find out! Al on my rest day I still do 25 squats and 25 crunches just so I don't get lazy!0
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DAy 5 completed!
I think I may start adding some dumbbell weights to my squats when I get to day 90 -
I'm down. Add me!0
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Starting it tonight!0
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For all those just starting this, im on day 6 and love it! awesome challenge Im also doing the 30 day ab challenge ( also on day 6) along with Jillian Michaels 30 day shred. ( day 2)0
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