Lose 5 Pounds in June - Open Group

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  • quinnwinn
    quinnwinn Posts: 17 Member
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    SW: 232
    CW: 224
    GW: 219 (Goal weight for the month) Looking to break into the teens this month and under 200 before the end of the year.

    Weigh in Dates:
    6/1: 224
    6/8: 216
    6/15: 214.6
    6/22: 217
    6/29: 213.4
    End of Month (or whatever weigh in days you use)

    Total weight lost: 10.6

    10 lbs lost this month! woohoo! Fell off for a week since I took my family on vacation, but getting back on track! Lets see if we can lose another 5 next month
  • mlfrailing
    mlfrailing Posts: 79
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    SW: 189
    CW: 184
    GW: 184

    Weigh in Dates:
    6/1 189
    6/8 187
    6/15 185
    6/22 185
    6/28 184
    End of Month

    Total weight lost: 5

    What the heck? I thought it was going to be easier! I have 25lbs standing in my way yet!
  • aarar
    aarar Posts: 684 Member
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    SW: 234
    CW: 161
    GW: 156

    Weigh in Dates:
    6/1 161
    6/8 160.8 (-0.2)
    6/15 158.8 (-2lbs)
    6/22 158.4 (-0.4)
    6/28 155.4 (-3lbs!!)
    End of Month (or whatever weigh in days you use)

    Total weight lost: -5.6lbs

    Yay! Goal reached wth a day to go lol.

    Just for fun: How many miles will you walk/run this month? Keep a running tally and let us know!
    I fell behind on my running this week as I've sick with a chest cold. My goal was 100 miles and I'm at 87.2 miles. I haven't run yet today so probably could do that between today and tomorrow but I have a 15km race on Monday and dont want to overdo it this weekend. We'll see!
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    SW: 178
    CW: 155
    GW: 130

    Weigh in Dates:
    6/1 - 160
    6/8 - 158
    6/15 - 157
    6/22 - 156
    6/28 - 155

    Looks like I made my 5 pounds! Thanks, everybody!
  • 280days_keto
    280days_keto Posts: 90 Member
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    SW: (Starting weight) 165.2
    CW: (Current weight) 158.4
    GW: (Goal weight for the month) 153.4

    Weigh in Dates:
    6/1 158.4
    6/8 156.6 (down 1.8) yaaaaay!!!!
    6/15 154.0 (down 2.6) yaaaaaaaaaay!!!!!!!!!!!!
    6/23 152.6 (down 1.4) yaaaaay
    6/29 149.0 (down 3.6) yaaaaaaay!!!!!!!!!!!!!!!!!!!!!!!!!!
    End of Month (or whatever weigh in days you use)

    Total weight lost: 9.4
  • KLWelty
    KLWelty Posts: 103 Member
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    SW: 296
    CW: 285.8
    GW: 290

    Weigh in Dates:
    6/1 296
    6/8 290.2
    6/15 289.2
    6/22 288.4
    6/28 285.8

    JUNE TOTAL: 10.5 :flowerforyou:

    Total Miles On Stationary Bike 153.05
    Total Miles On Foot 81.75
  • HollisGrant
    HollisGrant Posts: 2,022 Member
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    W: 178
    CW: 154
    GW: 130

    Weigh in Dates:
    6/1 - 160
    6/8 - 158
    6/15 - 157
    6/22 - 156
    6/28 - 155
    6/29 - 154

    one more pound down today! 6 lbs total for the month.
  • QJ2013
    QJ2013 Posts: 45 Member
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    Woohoo! I did it!

    Whoops! Forgot to post! Very happy to see progress, especially THIS week, IYKWIM.

    Thrilled to see the scale moving. Last week I stayed the same, the week before only 1lb.

    SW: (Starting weight) 205
    CW: (Current weight) 200.2
    GW: (Goal weight for the month) 195

    Weigh in Dates:
    6/1 - 200.2
    6/8 - 198.2 - hooray to be under 200!
    6/15 - 196.2
    6/22 -196
    6/28 - 193.8
    End of Month (or whatever weigh in days you use)

    Total weight lost: 6.4 lbs!

    Thanks for the motivation! Good luck everyone!
  • dangerousdumpling
    dangerousdumpling Posts: 1,109 Member
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    I lost two pounds and three inches this month. I knew I wouldn't lose many pounds because I lifted weights more than I did cardio.

    SW: 192
    CW: 174
    GW: 169-170

    Weigh in Dates:
    6/1: 174
    6/8: 173
    6/15: 172
    6/22
    6/28: 172
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
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    I started the month at 246lbs I fluctuated a lot this month I at one point got all the way down to 240 then i gained a few back and my end result is 242lbs so a total of 4lbs lost. Not too bad. Pretty happy with the results!!! Hope to do better in july tho!
  • k80flec
    k80flec Posts: 1,623 Member
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    Starting Date 06/01/13
    Ending Date 06/30/13

    Looking forward to next month. Really appreciating the accountability and motivation from this thread. Well done everyone.

    Height: 5' 5 1/2"

    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 155 lbs
    Goal Weight: 147 lbs
    Goal Weight for June: 150 lbs

    Weigh In Days: Saturday
    6/1: 155 lbs (1st:-7th:- 56.48 miles)
    6/8: 152.6 (8-14th June:- 48.20 miles
    6/15: 153.6 (birthday meals and bithday cake - they were fun) (15th-21st June:-49.63 miles)
    6/22: 150 lbs (22nd to 28th:- 43.01miles)
    6/29: 149.4 (29th-30th: 16.65 miles)
    6/30: 149.4
    Total weight lost: : 5.6 lbs
    Total miles walked: 213.65 miles
    4.25 inches lost over the onth (please don't return to sender if found!!)

    Challenges for June:
    To walk about 40 miles a week, so 200 for the month.
    I've joined a Gym and intend to go Monday, Wednesday and Friday, with Pilates on Tuesday.
    My nephew gets married on the 22nd and I want my tummy region to be firmer!!!
    NSV:- the size 14 (uk) dress I bought fits!!!!!
  • Usbornegal
    Usbornegal Posts: 601 Member
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    So neat to hear how everyone is working towards their goals and the many levels of success! I put up the Lose 5 Pounds in July group http://www.myfitnesspal.com/topics/show/1032652-lose-5-pounds-in-july-open-group . Hope to see you all there!
  • Samstan101
    Samstan101 Posts: 699 Member
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    SW: 303
    CW: 276.5
    GW: 269

    Weight:
    1st June= 275lbs (2st lost since started 10 weeks ago)

    9th June = 273.5lbs (1.5lb lost this week)

    15th June = 270.5lbs (3lbs lost this week)

    22nd June = 267lbs (3.5lbs lost this week)

    29th June = 265.5lbs (1.5lbs lost this week)
  • melissaerrington3
    melissaerrington3 Posts: 56 Member
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    SW: 200.6 - (91kg)
    CW: 196.8 - (89.3kg)
    GW: 189.9 - ( 86.1 kg)

    1/6 - 196.8 - (89.3kg)
    8/6 195.9 (88.9 kg)
    15/6 191.5 (86.9 kg)
    22 190.5 (86.5)
    29 190.5 (86.5)

    Total weigh loss: 6.3 (2.8 kg )
  • anonniemouse
    anonniemouse Posts: 117 Member
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    SW: 227.4
    CW: 226.4
    GW: 223.4

    6/2: 227.4
    6/9: 226.4
    6/16: 225.6
    6/23: 225.8
    6/30: 225.7

    Not as many pounds as I would have liked, but a loss is a loss.
  • Samstan101
    Samstan101 Posts: 699 Member
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    SW: 303
    CW: 276.5
    GW: 269

    Weight:
    1st June= 275lbs (2st lost since started 10 weeks ago)

    9th June = 273.5lbs (1.5lb lost this week)

    15th June = 270.5lbs (3lbs lost this week)

    22nd June = 267lbs (3.5lbs lost this week)

    29th June = 265.5lbs (1.5lbs lost this week)

    30th June = 265.5lbs
    So total lost in the month was 9.5lbs :)
  • majica8
    majica8 Posts: 210 Member
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    SW: 240
    CW: 197
    GW: 190

    Weigh in Dates:
    6/3 - 197
    6/10 - 195.75
    6/17 - 193.3
    6/24 - 193.3
    6/30 - 193

    Cycled 17 miles and walked 1.4 miles for 18.4 total.

    Total cycled: 108
    Total walked: 13.8
    Total overall: 127.4 out of 150 mile goal (I've missed something somewhere, that's straight from the Runtastic app)

    Well didn't reach either goal, but had injuries to deal with and was actually eating too little I think. 4 pounds in the month when my weight was up and down the whole time, I'll take that :) I started this week closer to 195 pounds.
    As far as exercise, it's still 25 miles more than I've ever done in a month since starting and I did think 150 was a stretch maybe. We'll see if I can get to that this month depending on what I do.
  • crystalrp
    crystalrp Posts: 113 Member
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    SW 221.5
    CW 198.25
    GW 135

    June 3 205.25
    June 10 202.00
    June 17 203.5
    June 24 200.75
    July 1 198.25

    So the lose 5 pounds in June was a success!
  • DoingThiisForMe
    DoingThiisForMe Posts: 31
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    I Actually gained weight in June scale went up to Over 270 I got it down to 262 though and im back on track! JULY HAS TO BE BETTER!!!
  • yellowsun101
    yellowsun101 Posts: 16 Member
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    SW: 147
    CW: 143
    GW: 137

    Weigh in Dates:
    6/4 143
    6/11 142
    6/18 140
    6/25 139
    7/02 138

    Total weight lost: 5lb woohoo

    Just for fun: How many miles will you walk/run this month? Goal - 15 miles per week or 60 miles for month

    Week 1 - Goal to walk/jog 16km and 7 days 30 Day Shred which I started today. All Done
    Week 2 - Goal to Walk/jog 20km and 7 days 30 Day Shred. All Done
    Week 3 - Goal to Jog 20km and 7 days 30 Day Shred. All Done :)
    Week 4 - Goal to Run 20km and 7 days 30 Day Shred plus complete Race for Life. All Done

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