Is your Rep Speed really an important factor in building muscle?
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Some newer info on the subject. Not sure it changes much but thought I would share it.
http://www.ncbi.nlm.nih.gov/pubmed/256013940 -
mustgetmuscles1 wrote: »Some newer info on the subject. Not sure it changes much but thought I would share it.
http://www.ncbi.nlm.nih.gov/pubmed/25601394
Cliffs: "no, Fred Hahn"0
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