Is your Rep Speed really an important factor in building muscle?

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  mustgetmuscles1 Posts: 3,346 Member

  January 2015

  Some newer info on the subject. Not sure it changes much but thought I would share it.
  
  http://www.ncbi.nlm.nih.gov/pubmed/25601394

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  SideSteel Posts: 11,068 Member

  January 2015

  mustgetmuscles1 wrote: »

  Some newer info on the subject. Not sure it changes much but thought I would share it.
  
  http://www.ncbi.nlm.nih.gov/pubmed/25601394

  
  Cliffs: "no, Fred Hahn"

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