My success with Jillian Michael's workouts

Options
124»

Replies

  • deedzzz
    deedzzz Posts: 220 Member
    Options
    OP, fabulous results, very motivating.

    For people whose knees are hurting. I had knee surgery 7 months ago and I finished D8L1 this morning. I was starting to get outer knee pain during the jumping jacks. I realized when I was doing the side lunges with the arm raises that my knees were going further than my ankles in the side lunges, because that was when I felt the pain. I fixed this by taking a wider stance and that helped the pain. I also march in place instead of jump rope.

    Has anyone else noticed that Natalie doesn't always use the best form?

    Yeah, she cheats all throughout level 2! She cracked me up
  • deedzzz
    deedzzz Posts: 220 Member
    Options
    you look great. how heavy were the weights you used?
    Started with a pair of 3lbs then two weeks later switched to 5lbs

Categories