Crossfit Anyone?

Chines03

Hi. I am thinking about trying crossfit at our local Y. Have anyone tried it? I'm afraid it is going to be hard since I just started exercising and so out of shape. Anyone had any good results with it?

keky389

I started Monday and I am extremelyyyyy sore! I have not worked out in over a year because I got pregnant and had my baby 4 months ago(in my pregnancy, I gained 50 pounds).. so I am the definition of out of shape lol It's very intense and everything almost seems impossible at first but for beginners they scale everything down for you. The only thing is , my thighs are hurting so bad to the point I can't do even one squat. I honestly don't know how I am going to be able to do anything today since mostly everything in cross fit is with squats! I hope they don't push me so hard to the point that I damage my muscles.

Chines03

keky389 wrote: »

I started Monday and I am extremelyyyyy sore! I have not worked out in over a year because I got pregnant and had my baby 4 months ago(in my pregnancy, I gained 50 pounds).. so I am the definition of out of shape lol It's very intense and everything almost seems impossible at first but for beginners they scale everything down for you. The only thing is , my thighs are hurting so bad to the point I can't do even one squat. I honestly don't know how I am going to be able to do anything today since mostly everything in cross fit is with squats! I hope they don't push me so hard to the point that I damage my muscles.

See, this is what I am afraid of lol. My cousin does it and told me that I will be so sore that it will hurt to walk but it will go away the more I go. How the heck I suppose to do anything else after being that sore. If I join the Y, the classes are free so I think I may give it a shot. Still a little nervous about it. I really just like doing cardio (walking) but I know I need more.

Missy022014

I did cross fit for months and loved it. You'll be sore at first but it gets better. The results come fast so it's worth being sore for a day or two. I'll probably catch some grief for this from fitness people on here but I would recommend taking some Motrin after your first couple of workouts!

colbysheridan

Crossfitter here. Been doing it over 2 years. I love it...have not stuck with a real workout reg in my life, so no one is more surprised than me, and yes - I'm sore quite often...Regardless - you have to be ready for it, and you need to be comfortable being uncomfortable. You'll work harder than you ever thought you could, but will feel great when it's over. And don't be scared - CF can be scaled for any fitness level / age...(I'm 44).

Chines03

colbysheridan wrote: »

Crossfitter here. Been doing it over 2 years. I love it...have not stuck with a real workout reg in my life, so no one is more surprised than me, and yes - I'm sore quite often...Regardless - you have to be ready for it, and you need to be comfortable being uncomfortable. You'll work harder than you ever thought you could, but will feel great when it's over. And don't be scared - CF can be scaled for any fitness level / age...(I'm 44).

Thank you. I plan to start in February. I'm are ready to see results so I am ready.

kellystuart11

I love crossfit! I've been going on and off since March 2014 and it's amazing. Just make sure that you are going to a place that really focuses on form. Also don't be afraid to take it easier than you think on those first few. I took 3 months off and then came back for an AMRAP WOD with 20 wallballs followed by box jumps and I couldn't walk for a few days because I was trying to move at my previous speed.
But I can't emphasize form enough. For example, I know a lot of places were previously using bands for pullups, but that can cause damage to your shoulders and rotator cuff if you get fatigued and don't keep your form up. Ring rows are a great substitute. There's been a lot of research coming out about this so make sure that your coaches are up to date on their research so that you stay safe.

AJ_G

They have Crossfit at your YMCA? I thought it was only in dedicated Crossfit gyms?

rybo

I would be leery of "crossfit" at the Y. Smart trainers who scale things down and make sure you are following good form is important to not get injured in a modality that has a high injury rate to begin with.

hmcbride68

rybo wrote: »

I would be leery of "crossfit" at the Y. Smart trainers who scale things down and make sure you are following good form is important to not get injured in a modality that has a high injury rate to begin with.

That cannot be understated

I used to do crossfit WOD's from the main site after an army buddy turned me on to it. The programming was extremely random, and not healthy. At one point, we saw an entire MONTH of shoulder exercises. I came very close to tearing a rotator cuff, and had to go through a couple months of physical therapy. My buddy was not so lucky. He had to have surgery

Crossfit is simply HIIT that has been effectively branded and marketed. It can be a very good thing. But, like anything else, extremism and carelessness can make it a not so good thing. Make sure you scale your workouts down at first, at least until you learn and develop proper form on the exercises. This can take time, as there are nearly limitless exercises in the crossfit playbook, but it is critical to do this, and too often overlooked. The idea, after all, is fitness and not injury

If you do it right, though, it's worth it

Chines03

AJ_G wrote: »

They have Crossfit at your YMCA? I thought it was only in dedicated Crossfit gyms?

Yes, it is offered at the local YMCA

Chines03

hmcbride68 wrote: »

rybo wrote: »

I would be leery of "crossfit" at the Y. Smart trainers who scale things down and make sure you are following good form is important to not get injured in a modality that has a high injury rate to begin with.

That cannot be understated

I used to do crossfit WOD's from the main site after an army buddy turned me on to it. The programming was extremely random, and not healthy. At one point, we saw an entire MONTH of shoulder exercises. I came very close to tearing a rotator cuff, and had to go through a couple months of physical therapy. My buddy was not so lucky. He had to have surgery

Crossfit is simply HIIT that has been effectively branded and marketed. It can be a very good thing. But, like anything else, extremism and carelessness can make it a not so good thing. Make sure you scale your workouts down at first, at least until you learn and develop proper form on the exercises. This can take time, as there are nearly limitless exercises in the crossfit playbook, but it is critical to do this, and too often overlooked. The idea, after all, is fitness and not injury

If you do it right, though, it's worth it

Yes, I plan to only do what my body can handle. I will modify the workouts myself until I get used to doing them. I want to lose weight and tone up, not get hurt. Thanks for the advice.

Nielasan

Crossfit is fun and challenging just be aware that injuries happen in cross-training if you are rushing through compound moves so just chill and pace yourself.

dawnna76

my ymca has cross circuit, not crossfit since thats a branded name. its similar workouts. and as far as being leary? really? the trainers at the ymca go through school to train as i'm sure the crossfit coaches do as well.
i have actually done both, crossfit as well as cross circuit at the ymca. i was more impressed with t he ymca as they took the time to teach proper form where as the crossfit coach did not.

SVHOLTZ

I started in mid Sept. I am 44yo. I have lost 12 lbs and 10 % BF , I go 5 days a week, just scale the workout for what you can do

cwolfman13

I have personally never heard of Crossfit outside of a dedicated box...for which there are good ones and bad ones and they should be shopped given the substantial deviations from box to box.

Are you sure it's really Crossfit? Is it a boot camp maybe? That would make more sense. If it is CF, have you looked into the qualifications of the coaches...what is there experience in the Olympic lifts? What is their philosophy...do they emphasize form over speed and weight or do they just want you to do as many reps as possible of very technical lifts in a given amount of time?

There are a lot of things to consider here...it's not really as simple as CF, yeah or nay.

PRMinx

cwolfman13 wrote: »

I have personally never heard of Crossfit outside of a dedicated box...for which there are good ones and bad ones and they should be shopped given the substantial deviations from box to box.

Are you sure it's really Crossfit? Is it a boot camp maybe? That would make more sense. If it is CF, have you looked into the qualifications of the coaches...what is there experience in the Olympic lifts? What is their philosophy...do they emphasize form over speed and weight or do they just want you to do as many reps as possible of very technical lifts in a given amount of time?

There are a lot of things to consider here...it's not really as simple as CF, yeah or nay.

^This

I'm thinking it's a boot camp class. I've never seen a Y with enough barbells, bumper plates or even pull-up rigs to accommodate CrossFit.

thoseAmericanthighs

Been crossfitting for 5 years now. If you seek like minded people, search out the group Crossfit Love rather than the forums when you have questions

noexcusesjustresults2014

babyphat2013 wrote: »

Hi. I am thinking about trying crossfit at our local Y. Have anyone tried it? I'm afraid it is going to be hard since I just started exercising and so out of shape. Anyone had any good results with it?

A quality instructor will customize the class to people of all levels. If there is a beginner class available, take that first (to learn proper form for the basic movements) otherwise don't worry about it. Most classes will have several people in your same position

ljh2015

For the cross fitters out there, how do you log your exercise in my fitness pal? It seems too cumbersome to log every weight lifting move. Plus there is some cardio involved. Tips appreciated!!

PRMinx

ljh2015 wrote: »

For the cross fitters out there, how do you log your exercise in my fitness pal? It seems too cumbersome to log every weight lifting move. Plus there is some cardio involved. Tips appreciated!!

It's not going to be perfect.

I wore a chest strap HRM for a year. Averaged about 350 for an hour class, which included warm up, strength and the WOD. Hero WODs came in between 400-500.

cwolfman13

ljh2015 wrote: »

For the cross fitters out there, how do you log your exercise in my fitness pal? It seems too cumbersome to log every weight lifting move. Plus there is some cardio involved. Tips appreciated!!

I did CF for a few months a couple of years ago and just logged it as calisthenics and called it a day

ljh2015

thanks so much! i was thinking about wearing something like a fit bit. even just a ballpark to get going is helpful--thanks!

Chines03

cwolfman13 wrote: »

I have personally never heard of Crossfit outside of a dedicated box...for which there are good ones and bad ones and they should be shopped given the substantial deviations from box to box.

Are you sure it's really Crossfit? Is it a boot camp maybe? That would make more sense. If it is CF, have you looked into the qualifications of the coaches...what is there experience in the Olympic lifts? What is their philosophy...do they emphasize form over speed and weight or do they just want you to do as many reps as possible of very technical lifts in a given amount of time?

There are a lot of things to consider here...it's not really as simple as CF, yeah or nay.

It's called Crossfit Circuit. Not really sure what's the difference

Chines03

dawnna76 wrote: »

my ymca has cross circuit, not crossfit since thats a branded name. its similar workouts. and as far as being leary? really? the trainers at the ymca go through school to train as i'm sure the crossfit coaches do as well.
i have actually done both, crossfit as well as cross circuit at the ymca. i was more impressed with t he ymca as they took the time to teach proper form where as the crossfit coach did not.

Yes, crossfit circuit is what my YMCA offers also. I didn't know there was a difference. Guess you learn something new everything. Thanks!

PRMinx

babyphat2013 wrote: »

dawnna76 wrote: »

my ymca has cross circuit, not crossfit since thats a branded name. its similar workouts. and as far as being leary? really? the trainers at the ymca go through school to train as i'm sure the crossfit coaches do as well.
i have actually done both, crossfit as well as cross circuit at the ymca. i was more impressed with t he ymca as they took the time to teach proper form where as the crossfit coach did not.

Yes, crossfit circuit is what my YMCA offers also. I didn't know there was a difference. Guess you learn something new everything. Thanks!

I would guess the difference is the incorporation of heavy olympic lifts. Your Cross Circuit will probably circle more around calisthenics.

JeffseekingV

I wish my Y offered it but I can't see where they would have the open space to do it. Plus allowing the members to drop the barbells from height. Unless your Y has a big open space plus rubber bumper plates etc....

2girlzmm

I just started Crossfit and LOVE it! Yes you will be sore but it is worth it. Make sure to drink lots of water. A good soaking in epson salt afterwards also is nice.

keithw2013

babyphat2013 wrote: »

keky389 wrote: »

I started Monday and I am extremelyyyyy sore! I have not worked out in over a year because I got pregnant and had my baby 4 months ago(in my pregnancy, I gained 50 pounds).. so I am the definition of out of shape lol It's very intense and everything almost seems impossible at first but for beginners they scale everything down for you. The only thing is , my thighs are hurting so bad to the point I can't do even one squat. I honestly don't know how I am going to be able to do anything today since mostly everything in cross fit is with squats! I hope they don't push me so hard to the point that I damage my muscles.

See, this is what I am afraid of lol. My cousin does it and told me that I will be so sore that it will hurt to walk but it will go away the more I go. How the heck I suppose to do anything else after being that sore. If I join the Y, the classes are free so I think I may give it a shot. Still a little nervous about it. I really just like doing cardio (walking) but I know I need more.

I appreciate what you all are saying but let me mention a couple things:

- When you go into a box and do Crossfit - you decide how much effort you take yourself. DO NOT do more than you feel you can do. Most any exercise can be scaled to your ability. If you are supposed to do 14 pound wall balls and are struggling - use the 10 pound. Cut your reps if it is too much.

- When it comes to soreness I know it is uncomfortable - but it doesn't mean you can't work out. Go in and ride a bike or get on the rower. it is amazing how I can be very sore and then once warm up I feel 80% better.

- On soreness again - stretch and massage your sore muscles. That will really help them loosen up and feel better.

Explain to the Coach if you go in and the WOD looks too tough. They should provide you a modified scaled version.

Take care.

keithw2013

PRMinx wrote: »

ljh2015 wrote: »

For the cross fitters out there, how do you log your exercise in my fitness pal? It seems too cumbersome to log every weight lifting move. Plus there is some cardio involved. Tips appreciated!!

It's not going to be perfect.

I wore a chest strap HRM for a year. Averaged about 350 for an hour class, which included warm up, strength and the WOD. Hero WODs came in between 400-500.

Thanks for the info on that!

AllanMisner

Crossfit can be very effective if you are motivated by happy, moving people who are dedicated to improving themselves (I am).

And the individual doing the programming understands progression and good WOD protocols;

And you have good coaches that recognize movement issues and can help you improve them;

And you are properly scaling the work to your fitness and strength level (hard but not impossible);

And you don’t let your ego write a check your body can’t cash.

If the crossfit is at a YMCA, it is very likely a knock off and not a true affiliate. There is an application process to become an affiliate gym/box. That said, they could have certified coaches who know how to program and coach. Don’t be afraid to ask about their affiliation and certifications. The affiliation isn’t a deal breaker. But if the coaches are not certified (or were only recently certified with little crossfit coaching experience), I wouldn’t participate.

You should check out crossfit love group if you’d like to learn more.