Protein Powder: Worth the Calories or Not Worth the Hype

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  • MoHousdon
    MoHousdon Posts: 8,722 Member
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    Tacklewasher wrote: »
    TrishSeren wrote: »
    Personally, hate it. I have never found one that tastes good. I get around 60-70g protein a day from food alone

    I'm trying to hit 150, so the powder helps. I like the stuff Costco sells. Kaizen chocolate. Adding it to 1% milk gets me 50g before I even move for the day.

    Nice!

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