3 Month Progress Pictures :)

mackemom

You look great! And your dog is a doll, too!

SakuraRose13

You look awesome your one of my mpf friends we are the same height I started at 150.5 now I'm 126,so yep us unusually short individuals need to stick together

Your back looks great, mine was like yours before and now it looks like yours now ,your waist looks smaller and more defined rock on with your bad self.

jamielynas

great job

gonnamakeanewaccount

What a huge difference!

You look awesome.

Mrsvjx

Wow this has inspired me! 3months until my daughters wedding eeeekkkkkk but now I can see what I can achieve! Well done

lostsanity137

You look great and you are doing a fantastic job! Also, I love your dog!

lousoulbody

Congratulations and WOW, you look incredible!

Cheers!

cupcake28

OMG that's an amazing difference in just 3 months as someone who is 4 11" it's hard to carry extra weight as the smallest amount really shows so keep up the hard work it will pay off x

iWillGetCrowSomeday

Holy crap! That's awesome! Congratulations!

skinnylady2014

Huge difference in just 3 months, especially in the waist/stomach area!! Great progress. Thanks for posting!!

foxsmommy

WOW good for you what an accomplishment already. Its amazing what you can do if you really stick to it. I applaud you for being one of the brave who is willing to put BEFORE pics out there. I know that when I did it became very very real... way to go I wish you much much more success.

Swehl

WOW good for you what an accomplishment already. Its amazing what you can do if you really stick to it. I applaud you for being one of the brave who is willing to put BEFORE pics out there. I know that when I did it became very very real... way to go I wish you much much more success.

Oh yes I was so nervous to put these pictures up, but now I'm super happy that I did. I cannot believe the amazing support and positive words you all are giving back. Thank you so much!! I will definitely have to do this again in another 3 months. And I really encourage you all to do the same. What a motivation/confidence boost!!!

rhea420

You look amazing and your puppy is so cute ^_^

mrsringor2011

Awesome job and your furbaby is awesome too!

GAB219

You look fantastic, great work! I started in mid-march with SW of 157lbs and I've lost about 10lb but I don't look as good as you! What kind of exercises did you do, if you don't mind.

Swehl

You look fantastic, great work! I started in mid-march with SW of 157lbs and I've lost about 10lb but I don't look as good as you! What kind of exercises did you do, if you don't mind.

No I don't mind at all. I stick to a 1200-1400 cal/day diet. I try to hit the gym 3-4 days a week to do 30 mins of cardio (>175bpm) and strength training. The two big things that I think have been most beneficial in my routine are pull ups and squats I never realized how much pullups actually did for your body until my husband started making me do 90 every time we went to the gym. It gets your arms, shoulders, back, and abs -- amazinggg! I do 9 sets of 10 on the adaptive pull up machine (where you subtract weight from your weight to make it easier until you can ween yourself off and do it on your own) using 3 different hand positions to hit different muscles. For squats I do 3 sets of 10 with the bar on my back and then 3 sets of 10 with the bar on my chest/shoulders. I definitely recommend working out with a partner to help push you. My husband has a lot of experience lifting, and I know I push myself a lot further when he's there "encouraging" me lol. Also, you get a better workout when you know you're on target with your form. I learned the first time my husband went with me that my squats were garbage, and once he corrected my form I noticed a huge difference -- aka sore as hell. Good luck!!

User819

That doggy loves you. Just sayin

lilpocketrocket

Way to go!!! Great results

Mr_Excitement

WOW, great progress-- nice work!

riccoismydog

Wow, keep up the good work. What is your regime???

workaholic_nurse

congrats on such a great amount of change in 3 months, you look fab! and Johann is such a photobomber...lol:drinker:

fatgilly1

You look amazing! Keep it up! You dog is great!!!!

Swehl

That doggy loves you. Just sayin

He's my big baby!

Swehl

congrats on such a great amount of change in 3 months, you look fab! and Johann is such a photobomber...lol:drinker:

Haha he totally is!! Thank you

Swehl

Wow, keep up the good work. What is your regime???

Hi -- I stick to a 1200-1400 cal/day diet. I try to hit the gym 3-4 days a week to do 30 mins of cardio (>175bpm) and strength training. The two big things that I think have been most beneficial in my routine are pull ups and squats I never realized how much pullups actually did for your body until my husband started making me do 90 every time we went to the gym. It gets your arms, shoulders, back, and abs -- amazinggg! I do 9 sets of 10 on the adaptive pull up machine (where you subtract weight from your weight to make it easier until you can ween yourself off and do it on your own) using 3 different hand positions to hit different muscles. For squats I do 3 sets of 10 with the bar on my back and then 3 sets of 10 with the bar on my chest/shoulders. I definitely recommend working out with a partner to help push you. My husband has a lot of experience lifting, and I know I push myself a lot further when he's there "encouraging" me lol. Also, you get a better workout when you know you're on target with your form. I learned the first time my husband went with me that my squats were garbage, and once he corrected my form I noticed a huge difference -- aka sore as hell. Good luck!! And please feel free to add me as a friend if you'd like extra support

Swehl

You look amazing! Keep it up! You dog is great!!!!

Haha thank you!

Jeeto115

You look amazing. People like you motivate the to keep going!

rAc_hEl

great job!!

frenchfacey

you look awesome and should be super proud of yourself

can i also say i LOVE the doggy just constantly at your feet its awesome!

S0nsh1ne

oh yeah, looking good