52lbs down in 180 days!! with pic!
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That's an amazing transformation!
And for just cardio and weights with just 3 to 4 days a week at the gym, even better. You must be insanely committed when you're there!
Kudos!0 -
Wonderful, you look fantastic!0
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You look amazing! Way to go!0
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Congratulations! You look fabulous!0
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Congratulations!! That's awesome,very inspiring!!0
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Congratulations. This is amazing. I previously hit my 100lb goal and then got comfortable and gained a little back! Now I recently restarted and am having trouble keeping up with it. I can workout and be fine but my problem is food. I recently stopped smoking and find myself compensating with food. Its a Never ending battle anyone have any advice0
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bshughes101 wrote: »Congratulations. This is amazing. I previously hit my 100lb goal and then got comfortable and gained a little back! Now I recently restarted and am having trouble keeping up with it. I can workout and be fine but my problem is food. I recently stopped smoking and find myself compensating with food. Its a Never ending battle anyone have any advice
it takes a while to adjust! that's all! you'll be right where you want to be in no time!!
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Excellent job!!! Good luck on the next set0
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OMG!! you are my inspiration !! i have been up and down with my weight since after i had my daughter in may 2012. I am currently at 234 lbs and started out at 257 about 3 weeks ago. I gave up soft drinks, fast food and coffee. I have been doing special k cereal for 2 meals and eating a small enjoyable meal. I have been trying to get in at least 30 minutes of cardio a day with an exception of 1 day only doing 15 minutes. I know the weight wont fall off over night which i know we all wish it would. but seeing how much you have lost in just 6 short months gives me so much hope !!! thanks for posting you story !! it has made my horrible day turn upside down !!!! anyone who would like to give each other support and motivation !!! please add me !!!0
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Wow! Well done!0
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This is awesome! Looking to loose 75lbs. Congratulations!!0
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You go girl.0
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You look great! Strong work!0
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You look phenomenal!!!0
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Thank you all!!! I so appreciate it!!!0
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Wow! I so needed this today! I started a month ago at 245. I've lost 10 so far, but I know I need to start working out to keep it going. Your before and after pictures are just the motivation I needed.
Way to go! You must feel fantastic!0 -
Yay, I love seeing this! I've been glad to have you along as a friend and follow along, but love seeing the new photos!0
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AwakenTammy wrote: »Wow! I so needed this today! I started a month ago at 245. I've lost 10 so far, but I know I need to start working out to keep it going. Your before and after pictures are just the motivation I needed.
Way to go! You must feel fantastic!
It will be you next!! I remember back in the day just wondering how these people lost all this weight, and there I was...245 and miserable. But it's so simple (not easy per say)- diet and exercise. Stick to the MFP macros (as best as you can), allow yourself daily treats, throw in some exercise- and you're golden!!0 -
You look great0
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Wow! You are an inspiration! Keep up the good work!
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Congrats. Great job0
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Keep up the good work0
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Wow you look great girl0
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You look awesome!!! You go girl0
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Fantastic job! You look great!!!0
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Congrats to you!! You look great. I'm looking for new friends and motivation, I want to be where you are!!! Would you add me? I'm at my worst weight right now 218, my goal is to be 160. I know I can do this...but motiviation and support sure do help0
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WOW! Thank you for inspiring us!0
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You're adorable! Thanks for this! I'm a month in and -12 lbs.0
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terirobertson wrote: »Congrats to you!! You look great. I'm looking for new friends and motivation, I want to be where you are!!! Would you add me? I'm at my worst weight right now 218, my goal is to be 160. I know I can do this...but motiviation and support sure do help
Keep it up!! That is all I can say! It WORKS!!0 -
jgalexander902 wrote: »You're adorable! Thanks for this! I'm a month in and -12 lbs.
-12 will soon turn into -20! Keep pushing!0
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