aiming for body fat below 10%

elphie754

Not trying to be rude, but maybe you should look into how you come across if so many people seem call you a troll.

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ferdinandthong

For all of you here who saying i am troll, who blame me for not listen to any advice, THIS IS ME BACK IN FEB 2014!!! For a former fat *kitten* turn into the result i have today and now ask me to get back into higher calories, it is a big challenge for me but I DID IT i increase from 1000kcal to 1200 then 1500. Do you even know the reason i take 1000kcal as my targeted calories? My lifestyle is sedentary, I am a student who sit in front of computer all the time and i need a lot of rest so most of the time i just sitting and sleeping, according to BMR calculator my daily BMR is 1600kcal so after 500kcal deficit i found it is reasonable to go for 1000kcal. Since most of you advice me to go beyond 1500kcal, or even say im trolling, OK fine i increase my calories to 1500kcal but again you say i do not have muscle and ask me to bulk. Now it's really takes time for me to mentally ready but i accidentally binging on food these few days not because i cut too much calories but because i confuse and stress on bulking. Now i seek for help to heal or reset the damage i have done to myself these 4 days but what i got from all of you? Another TROLL?? I am stress and upset now as i DO NOT HAVE MUSCLE like all you said here meanwhile i add on a huge tummy right now which ended up a failure body and a bunch of people who do not understand my feels and just give a tons of hurting words.

Sabine_Stroehm

MrM27 wrote: »

ferdinandthong wrote: »

Guys i am totally ashamed of myself, since the day i decide to bulk up, i end up binge for 4 days (inculde today). I am a person who loves/crazy on food. During the first day afternoon i eat and tracking all the calories to stay within my maintain but everything happen since that night when i smells pies! I end up eating like madman for 4 days!!! My weight now is 67-68kg. I dont dare to touch my tummy, dont even dare to look into the mirror. As a former fatty and cut for 1 year to archieve what i am (last week). Now i lost all my discipline and feel like piece of ****. Chinese new year coming soon FYI it is a festival that last for 1 week where we will visiting relatives houses and eat a lot of food that i cant even track the calories.

Is this the end of me? End up with the old fat me? What should i do now? I really sad and frustrating. What i wan is just a visible abs (muscular is not necessary). These few days i eat with tears.

What you need to do now is speak to a therapist to help you deal with the emotional issues. You won't have the visible abs you want because you lack the muscle.

Pretty much this. Your threads on here show very disordered thinking.

elphie754

ferdinandthong wrote: »

For all of you here who saying i am troll, who blame me for not listen to any advice, THIS IS ME BACK IN FEB 2014!!! For a former fat *kitten* turn into the result i have today and now ask me to get back into higher calories, it is a big challenge for me but I DID IT i increase from 1000kcal to 1200 then 1500. Do you even know the reason i take 1000kcal as my targeted calories? My lifestyle is sedentary, I am a student who sit in front of computer all the time and i need a lot of rest so most of the time i just sitting and sleeping, according to BMR calculator my daily BMR is 1600kcal so after 500kcal deficit i found it is reasonable to go for 1000kcal. Since most of you advice me to go beyond 1500kcal, or even say im trolling, OK fine i increase my calories to 1500kcal but again you say i do not have muscle and ask me to bulk. Now it's really takes time for me to mentally ready but i accidentally binging on food these few days not because i cut too much calories but because i confuse and stress on bulking. Now i seek for help to heal or reset the damage i have done to myself these 4 days but what i got from all of you? Another TROLL?? I am stress and upset now as i DO NOT HAVE MUSCLE like all you said here meanwhile i add on a huge tummy right now which ended up a failure body and a bunch of people who do not understand my feels and just give a tons of hurting words.

You need psychological help that can not be found on an Internet forum.


Please reach out and get real help: http://www.nationaleatingdisorders.org/information-referral-helpline

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Wheelhouse15

MrM27 wrote: »

Go speak to a medical professional. I'm not even sure what you want us to say a this point. No it was not reasonable for you to eat 1000 calories. Go see a doctor. We aren't going to get you specific answers so you can hear what you want just so you feel good about yourself.

Absolutely this.

elphie754

This post will likely come off as rude and abrasive, but it is clear the "nice" tactics have not worked.

If you choose to continue down this path and don't seek help now, there may be a point in your future that it is no longer your choice to receive help. All 50 states have some form of mental health law that allows them to put individuals into in-patient, locked, psychiatric facilities if they are deemed to be a risk to themselves or to other people. Continuing to starve yourself does make you a risk to yourself, and if gets too extreme, the likelihood of someone stepping in on your behalf, and taking away your rights, increases significantly.

Get help NOw before it reaches a strange where you no longer can chose to receive help.

Sabine_Stroehm

elphie754 wrote: »

This post will likely come off as rude and abrasive, but it is clear the "nice" tactics have not worked.

If you choose to continue down this path and don't seek help now, there may be a point in your future that it is no longer your choice to receive help. All 50 states have some form of mental health law that allows them to put individuals into in-patient, locked, psychiatric facilities if they are deemed to be a risk to themselves or to other people. Continuing to starve yourself does make you a risk to yourself, and if gets too extreme, the likelihood of someone stepping in on your behalf, and taking away your rights, increases significantly.

Get help NOw before it reaches a strange where you no longer can chose to receive help.

He's not in the U.S. if memory serves he's in an Asian country, maybe Malaysia...Borneo...something.

He needs help. He won't listen.

elphie754

Sabine_Stroehm wrote: »

elphie754 wrote: »

This post will likely come off as rude and abrasive, but it is clear the "nice" tactics have not worked.

If you choose to continue down this path and don't seek help now, there may be a point in your future that it is no longer your choice to receive help. All 50 states have some form of mental health law that allows them to put individuals into in-patient, locked, psychiatric facilities if they are deemed to be a risk to themselves or to other people. Continuing to starve yourself does make you a risk to yourself, and if gets too extreme, the likelihood of someone stepping in on your behalf, and taking away your rights, increases significantly.

Get help NOw before it reaches a strange where you no longer can chose to receive help.

He's not in the U.S. if memory serves he's in an Asian country, maybe Malaysia...Borneo...something.

He needs help. He won't listen.

Many countries have similar laws, some even more strict than the U.S. with fewer rights.

ferdinandthong

I do not starve myself. I feel full all the time. I am from Malaysia, anyway i think just close this thread. From your point of view, i am a guy who do not want to listen to any advice, meanwhile no one actually trying to understand my situation and how i feel.

Wheelhouse15

ferdinandthong wrote: »

I do not starve myself. I feel full all the time. I am from Malaysia, anyway i think just close this thread. From your point of view, i am a guy who do not want to listen to any advice, meanwhile no one actually trying to understand my situation and how i feel.

This is the time we need to point out that we are not a support group. You are obviously suffering and we are not qualified to help out with that side of things. We can offer you generic advise but if you are experiencing anxiety etc then we are not going to be able to help you and would likely only do more harm than good. Seek help outside of the Internet for your own sake.

Sabine_Stroehm

ferdinandthong wrote: »

I do not starve myself. I feel full all the time. I am from Malaysia, anyway i think just close this thread. From your point of view, i am a guy who do not want to listen to any advice, meanwhile no one actually trying to understand my situation and how i feel.

We understand your situation: you want a "beach body". And while trying for that you've developed an eating disorder. And you are not ready to deal with that yet, so you will keep hurting yourself.

Good luck.

Sued0nim

I wonder what messages you have taken out of this board - because you've been given lots of good advice

You are doing Stronglifts 5x5 - good for you

Now what do you think you need to do about your food intake? You tell us what your plan is

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PerkisPower

Seek advice from your family. Show them what you have posted in this thread. Since you won't listen to all the advice everyone on here is giving you, see what your family has to say about the situation.

erickirb

OP. Just lift 5x5 three times per week the way the program is designed and eat 2000+ calories/day... and give it 3-9 months then re-evaluate.

Therealobi1

I will always defend but sorry this time i dont see anything in the post to defend. other than one person who called out troll(there is always one fool), the only person who has used hurtful words against you is you. I really agree you need to seek professional help. You never were fat. If you had started a program last year you would have been close to where you want to be now. Take care of yourself, and listen to what these guys have said to you they really want to help.