Need weight gain pals!! :)

Wheelhouse15

knitknut44 wrote: »

I know I need to get the weight back up for my health, and am working on it slowly, for now I'm just holding steady while recovering from surgery. I had a real setback last night after having a higher calorie smoothie that almost landed me back in the ER. So I found out I still have to take it slow. After I can eat a bit more normally I hope to add in the more rich foods. I did see an RD while in the hospital and will see about continuing with her after my recovery.

Right now everything seems like a vicious circle. And normal weight people, and especially those trying to lose weight, just don't get it. Even my husband, who is trying to lose weight. He complains that weight loss and using My Fitness Pal is too much work...guess what, it's just as much work for us that are trying to gain weight, too! I know all of you here must "get it" though, because that's why we are here! So thanks for the support!

That's certainly a hard situation to be in. I hope things improve quickly and that the RD can help you on your road to recovery.

alisonstory

elfman5150 wrote: »

klake2 wrote: »

Good luck on your weight gaining journey, I definitely need luck with mine! Trying to make sure I'm gaining muscle and not fat is sure a challenge!

It's only a challenge when you refuse to accept that a little fat gain is inevitable. If you are eating in excess in combination with a solid workout routine, you'll be happy with the results, even with the fat gain that comes with it. Many people increase their body fat when bulking, yet look better since they've also increased muscle mass. Stay the course, and it will be worth it!

Spot on here

AKDonF

I agree with one slight emphasis. It is not many people increase bodyfat when bulking, it is EVERYBODY increases body fat when bulking. It is part of human physiology and unavoidable. But it can all be managed and controlled.

natchi42

I've been underweight all my life, have a fast metabolism and have seen results using this app. My best friend when it comes to calories are Fruit Juices and Club Sandwiches (Homemade). Believe me, do not underestimate them... easiest 700 cals i ever had.

saharmohdali

Hi guys!
I'm working on gaining weight too. I'm currently at about 100lbs. I'd like to gain about 25lbs for now. I'm going to try the GOMAD diet which sounds insane but it will give me results in 1-2months apparently. Has anyone heard of it? GOMAD - Gallon Of Milk A Day. I know. Insane. But it's said to help you gain 25lbs in 1-months. And you'll keep it too. Add me guys .

Wheelhouse15

saharmohdali wrote: »

Hi guys!
I'm working on gaining weight too. I'm currently at about 100lbs. I'd like to gain about 25lbs for now. I'm going to try the GOMAD diet which sounds insane but it will give me results in 1-2months apparently. Has anyone heard of it? GOMAD - Gallon Of Milk A Day. I know. Insane. But it's said to help you gain 25lbs in 1-months. And you'll keep it too. Add me guys .

It's one of those diets that show up a lot for bulking I've heard mixed reviews but never tried it myself. If you need the calories it's probably something you can do but the most important thing is the calories then the macros and micros if you want to gain weight.

Melody_MCV

wellsjr79 wrote: »

Just cycled back on creatine. Quit smoking and eating close to 4000 calories a day to gain weight. We will see if it works. I weigh 200 but would really like to be 225.

Way to go on the not smoking! I'm currently a quitting smoker. I'm 5'5 118lbs and I know that if I quit completely I'll gain like 5 lbs just from the lack of nicotine. It's just hard to manage under the high stress environment that I am in.

Katebe11a

knitknut44 wrote: »

Wheelhouse15 wrote: »

knitknut44 wrote: »

And keep in mind that being 20lbs underweight (or more) can be a serious health risk. .

I know I need to get the weight back up for my health, and am working on it slowly, for now I'm just holding steady while recovering from surgery. I had a real setback last night after having a higher calorie smoothie that almost landed me back in the ER. So I found out I still have to take it slow. After I can eat a bit more normally I hope to add in the more rich foods. I did see an RD while in the hospital and will see about continuing with her after my recovery.

Right now everything seems like a vicious circle. And normal weight people, and especially those trying to lose weight, just don't get it. Even my husband, who is trying to lose weight. He complains that weight loss and using My Fitness Pal is too much work...guess what, it's just as much work for us that are trying to gain weight, too! I know all of you here must "get it" though, because that's why we are here! So thanks for the support!

I feel for you! It's not easy at all and you are right average weight people or weight losers don't understand so I'm here offering my support. Sorry to hear you were ill again. Take it easy - I was unwell and the first day back on a high calorific diet didn't make me feel great. Gradually up the calories and you'll see an improvement. Lots of avocado !!
- Kate x

Wheelhouse15

Melody_MCV wrote: »

wellsjr79 wrote: »

Just cycled back on creatine. Quit smoking and eating close to 4000 calories a day to gain weight. We will see if it works. I weigh 200 but would really like to be 225.

Way to go on the not smoking! I'm currently a quitting smoker. I'm 5'5 118lbs and I know that if I quit completely I'll gain like 5 lbs just from the lack of nicotine. It's just hard to manage under the high stress environment that I am in.

I would seriously look into that thought pattern and find a way to quit. Smoking is one of the worst things you can do to yourself. Good luck because I know it's one of the hardest things to do.

tionnewatkins154

How's that GOMAD going? Are u seeing results?