what did you have for brakefast this morning?

124

Replies

  • nonstopper
    nonstopper Posts: 1,108 Member
    eggs and milk
  • ashleycde
    ashleycde Posts: 622 Member
    French bread with herb & garlic cream cheese, and Norwegian smoked Atlantic salmon. Decadent, fatty, delicious.

    And a coffee with coconut milk.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Greek yogurt with caramelized almonds and fresh blueberries. Plus my usual coffee with milk and creamer.
  • betuel75
    betuel75 Posts: 776 Member
    Vanilla Whey Isolate with Cinnamon, Coffee with sugar free creamer.
  • jamie_lee80
    jamie_lee80 Posts: 176 Member
    I had a smoothie with kale, spinach, swiss chard, strawberries, blueberries, flax & chia seeds, almond milk and a scoop of protein powder. I like to get most of my fruits and veggies in at breakfast because I tend to slack throughout the day on them. Its quick and keeps me full until lunch.
  • rayneface
    rayneface Posts: 219 Member
    toast with half an avocado and a ripe red tomato with a side of black coffee
  • jgnatca
    jgnatca Posts: 14,464 Member
    Refrigerator oatmeal with blueberries with a side of pumpernickel toast and low-fat Philadelphia cheese.
  • Adrianox85
    Adrianox85 Posts: 17 Member
    Chobani yogurt and coffee.
  • nsoss
    nsoss Posts: 34 Member
    Two poached eggs
    2 tsp butter
    1 cup of spinach sauteed in olive oil and garlic
    1 cup coffee hand-dripped from freshly ground beans.
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    sbahlezinwe67 wrote: »
    techgal128 wrote: »
    Cereal. I love my cereal.

    My addiction is corn flakes though people say they are not good for weightloss

    Depends how many you eat, and if you put sugar on them. Nothing wrong with a bowl of cornflakes. I like cut up banana on cornflakes.

    I had poached egg, wholemeal toast, baked beans and tinned tomatoes for breakfast.
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    greek yogurt with 2 kiwis, then a protien shake
  • kimekakes28
    kimekakes28 Posts: 103 Member
    I had a boiled egg, half baked sweet potato, and two chicken sausage patties. oh and half a cup of plain black coffee.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Waffle sandwich - 2 ancient grain waffles, 4 egg whites, 1 slice cheddar-jack, 1 slice turkey bacon; granny smith apple; cup of chai
  • Ohwhynot
    Ohwhynot Posts: 356 Member
    My breakfast was so sad. :( 2/3c special K choc/almond with 1/2 c unsweetened vanilla almond milk. I promise to be more exciting tomorrow.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    sbahlezinwe67 wrote: »
    S
    waituntil wrote: »
    TavistockToad wrote: »

    No food is 'bad' for weight loss... Eating too much is bad for weight loss!
    totally agree with you

    So it means i can eat them for as long as im under the colorie dificit for the day?

    I have ben told that im fat because i eat the kind of staff that the body fails to digest than it turns into fat eg, starch and all junk

    HAHAHAHA....no. All you need to lose weight is to eat fewer calories than you burn! Awesome, right?!

  • evilunclematt
    evilunclematt Posts: 4 Member
    I've never heard of brakefast. Is it like breakfast?
  • Poppythehalfling
    Poppythehalfling Posts: 15 Member
    I made my own..kind of thing. I took a clear mug, put one whole banana (chopped) in the bottom, put some low-fat vanilla yogurt (tastes like cake icing in my opinion so that's a double plus) added another banana (chopped) ontop of that and put a thin later of the same yogurt on top, added some raspberry clusters with chia seeds ontop and topped that off with some orange zest (: small, but insanely filling!
  • hashTag_Wade
    hashTag_Wade Posts: 14 Member
    Bowl of maple & brown sugar oatmeal with 1/2 cup of mixed berries (blueberries, raspberries, and black berries) - and coffee
  • hufflepie
    hufflepie Posts: 26 Member
    1 Banana, a cup of coffee, and an handful of pistachios after I walked to work. Never really been a breakfast person, so eating anything in the mornings is a step up for me.
  • justcat206
    justcat206 Posts: 716 Member
    1.5 crepes with sunflower butter and dark chocolate, big pile of scrambled eggs, cup of apple cider. More like "brunch" since I fasted all morning.
  • PammieSuzyQ
    PammieSuzyQ Posts: 100 Member
    i hate eating in the morning. stomach rebels. i have gym and i need the energy.

    1/3 cup Greek Vanilla Yogurt
    2 tbsps Wheat Germ
    2 tbsps Sliced Almonds

    Hot Chai, my own recipe, so not as much sugar.
  • yelliezx
    yelliezx Posts: 633 Member
    A banana. I'm not really a breakfast person.
  • Jolinia
    Jolinia Posts: 846 Member
    Ground beef, habanero peppers, onions, apple cider vinegar, and a dollop of coconut oil.

    I think I might be strange.
  • Amitysk
    Amitysk Posts: 705 Member
    I had a crispy english muffin topped with chive and onion cream cheese and smoked salmon. So yummy!
  • kinkyslinky16
    kinkyslinky16 Posts: 1,469 Member
    I had chicken fried steak, eggs, hashbrowns, and sourdough toast with lots of butter. It was delicious.
  • Sarahland
    Sarahland Posts: 65 Member
    Sweet potato, bacon, and broccoli frittata with a side of asparagus and Earl Grey tea :)
  • zipitzippy
    zipitzippy Posts: 86 Member
    I had porridge. How boring lol
  • daw0518
    daw0518 Posts: 459 Member
    I had coffee, rice chex with almond milk, and a banana. Yum yum!
  • lynndot1
    lynndot1 Posts: 114 Member
    I had a slice of this http://www.budgetbytes.com/2011/12/banana-bread-oatmeal/

    It's one of my favorite breakfast comfort foods...makes my home smell like banana bread and tastes great with a lot less calories. I cut it up into 8 servings so each piece is ~250 calories.
  • spzjlb
    spzjlb Posts: 599 Member
    Scrambled egg with spinach, grapefruit and three mugs of coffee with loads of skim milk (heated and frothed).
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