Anyone eat over 2000 calories?
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slaite1
Posts: 1,307 Member
Anyone eat more than 12-1600 calories a day??? I eat 2050 when I want to lose, I'll eventually get down to 1750(if I want to be super lean) but I consider that super low. I'm active, but have always eaten this way. 5'7" up to 150 lbs (comfortable weight of 135-140). I could definitely use some friends in my calorie range
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Replies
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Net or gross? I net 1700.0
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Either really. I don't track my exercise calories, I just stick to a range despite that days activity level. Even if someone is earning back the calories through exercise, id love to see some diaries of people that eat as much as I do0
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I used to... But that was when I wasn't trying to lose weight. And I was a lot more active. And I was lifting weights. Now that I have a lame desk job my calorie goal being sedentary is 1400. If I exercise I add the calories back in.0
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I'm eating ~2200 right now, gross (total). I am, however, taking a break from weighing myself, so I'm eating at a potential small deficit. I'll be surprised if I've lost even 2lbs by the time I weigh myself at the end of Feb lol. Was previously grossing 2000 to lose but I just wasn't happy. May return to a lower number like that in a few months but I am more determined to improve my lifts and feel full.0
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I eat about 2000 a day. I have a pedometer on my phone that syncs with the MFP app0
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Ana, that's pretty much where I'm coming from. But I have been over eating for a while and have gained about ten pounds. 2050 is a deficit for me. Any lower and I am grumpy and suck in the gym!0
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My plan is down to 1340 as of yesterday. However, about once a week I splurge and eat 2,000 to 2,500. I get back to reasonable and I've still lost 11 lbs in 3 weeks.0
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Ana, that's pretty much where I'm coming from. But I have been over eating for a while and have gained about ten pounds. 2050 is a deficit for me. Any lower and I am grumpy and suck in the gym!
Yeah, I don't think I'll be going below 2000-2050 myself in the near future when I do get back on a more noticeable deficit! 2200 is still as light deficit for me though. I was also sucking in the gym, but that was also due to poor sleep. More food helps so muich though. I'd rather lose slowly than suck at the gym and be hungry or grumpy!0 -
i'm eating TDEE - 20%, which is around 2500 cals a day.0
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I'm considering dropping to 1900 with a weekly cheat meal, (weekly total =2050 average) but I'm just so hungry!0
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I always eat 2000 plus often alot more!!0
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This is refreshing, thanks guys. Everybody is different of course but I don't understand why so many people in here are eating so little0
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I'm at 2100 in average right now... just trying to lose a couple more pounds.0
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This is refreshing, thanks guys. Everybody is different of course but I don't understand why so many people in here are eating so little
Weight, height, gender, age, activity level, desired rate of weight loss/gain/maintenance, distance from goal weight, strictness of adherence to tracking all play a factor.
A lot of people talk about their *net* consumption (calories eaten minus calories burned through exercise) instead of total.
Nobody is any better or worse than anyone else for choosing a higher or lower calorie target if it gets them where they want to be in a happy and healthy way.
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I wasn't judging, just observing :-)0
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I'm around 1850 right now. Some days I push it closer to 20000
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as i work on my feet 5 days a week, i need to eat closer to 2000 to be happy and comfortable. more if it's a workout day. any less and i'm basically awful to be around.0
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On gym days I gross around 2400-2500.0
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2700 crew checking in. Being a fat kid, then a skinny kid, then a jacked kid pays off in the delicious, delicious dividends.0
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Either really. I don't track my exercise calories, I just stick to a range despite that days activity level. Even if someone is earning back the calories through exercise, id love to see some diaries of people that eat as much as I do
Are you still losing weight? I thought about not counting mine but I do heavy cardio and get hungry.
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