Ketosis Diet

Christine_72

yami0385 wrote: »

How can I calculate my my macros for ketosis? I think I am consuming to much protein and I am constantly bloated.

@yami0385 Try this calculator http://keto-calculator.ankerl.com/

Are you a member of the low carb group? Lots of experienced folks and resources there. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

yami0385

Christine_72 wrote: »

yami0385 wrote: »

How can I calculate my my macros for ketosis? I think I am consuming to much protein and I am constantly bloated.

@yami0385 Try this calculator http://keto-calculator.ankerl.com/

Are you a member of the low carb group? Lots of experienced folks and resources there. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

Thanks I will check it out