30 DAY SHRED JOIN IN BOARD!!!
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I also just finished day 1 level 1! It was pretty intense, I enjoyed the cardio but when it got to strength training my muscles were burning, I'm definitely looking forward to my next workout!0
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Did day 3 yesterday, starting to think about when to move onto level 2, think maybe after day 7. Does anyone have any experience/advice?0
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Day 4 level 1 done! I was feeling slack but this thread motivated me to push on
How have you all been going? Do you see progress and changes in your body so far?0 -
Level 1, Day 3.0
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Day 3, level 1. Loving the burn!!0
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Lvl. 1, day 4. I just doubled my weights from 1 lb. to 2 lbs., so I'm really working up a sweat now. I will get results!!0
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Yay, Sunday = rest day!0
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So, for those of us that are considering jumping into this 30 day shred . . . . how does one get started . . . . .?0
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Level 1, Day 4.0
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Finished level 1 this week. I can do 17 real push-ups in a row! Moving on to level 2 on Monday. I only have 8 pound weights so I do as much as I can with them, then drop one. How is everyone else doing?0
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Level 1 Day 5 done. I had a 4 day streak and then missed 3 days in a row But I can tell that it was easier for me today, and maybe even easier because my body recovered some. It felt good. I'm trying to increase my number of real push ups (I'm at 10 now).0
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Completed 6 days and feeling ok so not taking a rest day until I finish level 1. I find the cardio easy now and squats getting easier. Push ups and side lunges still get me!
Just wondering if anyone knows whether this type of training is intense enough to build some muscles?0 -
Hey everyone! I started at the beginning of the month (the 2nd to be exact) and today I finished level 2 day 2. So far I've worked out every day except one but plan on taking 1 rest day a week. I say take body measurements when you start! I've seen the scale move very little but can tell my clothes are fitting better!0
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I'm on level 2 using 5 lbs weights. I am starting to see a difference. So far I've lost 1 inch.0
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Started Level 2- sweating like a beast0
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Day 5, lvl. 1, done! Got a question, though. I've found that my endurance has improved greatly since day 1, and thus I don't think I'm sweating as much. Does this mean that my results will plateau (and maybe I should do the video 1 1/2 times), or should I just increase the intensity of the workout?0
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Im on day 4 level one of the beginner shred. Use 5lb weights0
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Doing Level 1, Day 3 tonight, only noticed 1lb loss so far but feeling good that I can get through the workout. I find the strength stuff the hardest as I have been quite the cardio bunny (running, dancing) and my weight loss virtually stopped. Hope this works!0
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When do you take your rest days? Aiming to do it 5-6 days a week and roughly 10 days per level.0
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