From NOT to HOT! Everyone post your pics! :)
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420 to 225 lbs from June 2012 to June 2013
Wow!!! AMAZING!! you are an inspiration. thank you for sharing0 -
From 275lbs...
To 213lbs
Halfway there!
edited: good god I suck at posting pictures!0 -
I went from a 56XL suit to a 42L. My neck size went from an 18 1/2" to a 15 1/2".
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Hey guys! Starting weight 154lbs Feb 2012. Started with lots of cardio, and ended up about 8 months into it really getting into HEAVY WEIGHT LIFTING. I'm not 116lbs. I've cut my cardio in HALF or more an focus on high protein diet and weight lifting.
you are up to you by Khrystina the Ninja, on Flickr
Workout progress by Khrystina the Ninja, on Flickr
Ewwwww by Khrystina the Ninja, on Flickr
fitness_edited-1 by Khrystina the Ninja, on Flickr
FIT IS HAPPY AND MUSCLES ARE BEAUTIFUL!0 -
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I dont have any gross photos on hand- i was too ashamed to take photos of me back in the day... but after months of heavy weights i'm finally seeing progress!
http://i1290.photobucket.com/albums/b540/madeleinesssss/Photoon21-06-13at354PM5_zps950e3cbe.jpg0 -
BUMP. AWESOME!!!1
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Be proud of what you've accomplished, amazing results, you look wonderful.0
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Before
After
What a babe!0 -
420 to 225 lbs from June 2012 to June 2013
You are AMAZING!0 -
Thanks! Im not sure if i want to cry for letting myself get that bad or if i want to cry becuase of what i've accomplished lol :drinker:
Cry tears of joy of where you are now; never cry over the past that you've already changed.0 -
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Amazing!! How tall are you? Just wondering because you have the exact same starting point/goal as me.0 -
:drinker:8 -
Before
After
Um, hello :flowerforyou:0 -
I ate my usual diet which included pasta, pizza, lasagne, Chinese, Sunday lunches, jacket potatoes, pies, sausage and mash, fish and chips BUT IN MODERATION! I learned what a portion really was and how to make it myself rather than buying ready meals. I stopped eating pasties and chocolate bars and fizzy drinks at lunch and made my own sandwiches and salads. All these changes saved me and my fiance about £250 a month on food! Amazing!
So now I'm slowly adding the calories back (only 1 week in so far) and plan to keep up the exercise
Brit to Brit Hello and well done!
I'm always thrilled by people like you who eat normal food and turn it around! Me too - Blimey! £250 a month! Well, that'll treat you to new gear to show off your newly svelt figure
Had to google what svelt meant lol :blushing:0 -
Bump!0
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wow, everyone looks so good! Seeing these pictures really gives me motivation!!!0
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Love all the pictures!!!
Maybe this weekend when I'm close to my "mid journey" I'll post. I didn't have as much to loose as you guys did, but you can see some shrinkage still.0 -
Everyone looks great!0
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OMG!!! What an amazing transformation! You just gave me hope!0
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Hey guys! Starting weight 154lbs Feb 2012. Started with lots of cardio, and ended up about 8 months into it really getting into HEAVY WEIGHT LIFTING. I'm not 116lbs. I've cut my cardio in HALF or more an focus on high protein diet and weight lifting.
you are up to you by Khrystina the Ninja, on Flickr
Workout progress by Khrystina the Ninja, on Flickr
Ewwwww by Khrystina the Ninja, on Flickr
fitness_edited-1 by Khrystina the Ninja, on Flickr
FIT IS HAPPY AND MUSCLES ARE BEAUTIFUL!
Amazing transformation !0 -
I am only actually 23 days in. I am unable to use my left hand as I had a tumor removed so am unable to hold on to the machines or pull, lift, hold.... everything I have been doing is the treadmill, step climber and bike. My calorie intake is about 1500 cals. I work out 6 days a week about 45-80 min a day and stay active when I can. Its been working!
<a href="http://tinypic.com?ref=9zni15" target="_blank"><img src="http://i42.tinypic.com/9zni15.jpg" border="0" alt=""></a>0 -
Oh wow!!!
You look fab girl! Well done0 -
From 5'7 and 360 to 240... and I have lost an additional 20 pounds since the "after" photo was taken! Feeling amazing and healthy and HOT! Over 135 pounds lost and about 70 to go!
AWESOME!!! I LOVE that you're wearing your old shirt as a dress!1 -
Wow! you're almost there! congrats !0
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Not hot still have 100 lbs to lose but this is from 387lbs to 254 in these pics. Have lost 150 lbs so far.
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Not hot still have 100 lbs to lose but this is from 387lbs to 254 in these pics. Have lost 150 lbs so far.
You look wonderful! great effort and keep going!!0 -
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Amazing!! How tall are you? Just wondering because you have the exact same starting point/goal as me.
I'm 5'9", but still have another 15 to go...0 -
Long way to go, but I'm working on it
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