From NOT to HOT! Everyone post your pics! :)

weightlossdiva1219

DEFINITELY cry for your accomplishments. Those days are LONG gone, honey! You are looking AMAZING. And you are SUCH an inspiration to me! Great job!

weightlossdiva1219

Wow. AMAZING.

scarrletti_girl

My progress doesn't have much difference but everyone else has done an amazing job!!!!

stelz85

Congrats ! That is a huge achievement, you should be very proud of yourself !

Demmuscles

Do you lift heavy? I'd love to know your "secret"! You are a step above where I'd like to be! Amazing!

Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy training. I can't get enough now and upping my weights and seeing my strength improve give me major happies ????????????

dankonstantinos

A long ways off "hot" - but I've very proud of how far I've come:

Demmuscles

@~230lbs


@150lbs


@138lbs

Well done! Awesome transformation

evedavis29

wow remarkable u look awesome :flowerforyou:

carladanielson1224

do you mind me asking how tall you are? way to go you look wonderful

witchy_wife

I absolutely love these kinds of posts. So many great transformations, and they all inspire me to keep going.

Great work everyone and thanks for sharing your pics xxx

Zeade

\you all look so amazing , be proud of yourselves x

stufielding

ppdes

from 193-141


at about 135

Smokin......

carladanielson1224

sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

Naeou

sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

U upload them to a site like photobucket.com, and that while give u a link for the photo that is compatible with forums, it should have brackets like [/img], same idea as how posts are quoted

GOOD JOB EVERYONE!!

devariojay

Before


After

Awesome job. You look 10 years younger!

Thanks! the changes in the face are the most noticeable on me. I am really happy about that lol

devariojay

Hi,

I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.

I started out with just clean diet and watching my intake. it was an issue at first because I didnt know HOW to diet. All I knew was "eat less" which is a HUGE mistake.

You actually need to eat in specific ranges for your body / activity level. After a few bouts of starvation mode and gaining everything back, i finally decided to do research into my body and found out about starvation mode and microlevels, proteins and fat stores. Finding out how to get rid of fatstores, HITT training and the afterburn effect were the most beneficial.

After I got down a considerable amount, I started insanity. I am about to start month 2 and I am seeing huge differences. The photo below, the last 2 are between me starting insanity and 2 weeks ago.

scottste

INCREDIBLE! Congrats!

bLui_bella

sorry for the pics being so big

First of all, you look great... AND secondly love your cheetah bag

devariojay

sorry for the pics being so big

First of all, you look great... AND secondly love your cheetah bag

THANKS! LOLOLO!L!!!!!!!!