From NOT to HOT! Everyone post your pics! :)

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  • Southernb3lle
    Southernb3lle Posts: 862 Member
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    You all look fantastic!
  • valeriemcmichael77
    valeriemcmichael77 Posts: 69
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    You are amazing!!!! Never give up!!
  • justjenny
    justjenny Posts: 529 Member
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    What great progress everyone! Thanks for inspiring!
  • devariojay
    devariojay Posts: 87 Member
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    sorry all how does one post their pics? cant seem to figure it out; and I find these the most inspirational...thank you carla

    upload them to another source like facebook or imagebucket and then copy and paste the link here between these two tags

    [ img ] http://your.link/to/your/image [ / img ]

    without the spaces
  • Marcillene
    Marcillene Posts: 484 Member
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    Do you lift heavy? I'd love to know your "secret"! You are a step above where I'd like to be! Amazing!

    Hi, yes I do lift heavy now. I only just joined a gym 8 weeks ago so before then I survived on 1 and 4 kg dumbells at home. I have noticed that within the last 8 weeks of having access to heavy weights, the squat rack and bench press etc that I have made some major gains with going from muscle endurance to hypertrophy training. I can't get enough now and upping my weights and seeing my strength improve give me major happies ????????????

    I am so glad you posted this!! i have often wondered if lifting dumbells at home can show major progress, and also wondered if you may NEED a gym or weight bench etc. to get better results lifting heavy.
  • tmhowla
    tmhowla Posts: 24
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    You look amazing, you are an inspiration.
  • tyedyechick0930
    tyedyechick0930 Posts: 232 Member
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    Bump! So inspirational! Great job everyone! You all look fantastic! =)
  • neilvv
    neilvv Posts: 146 Member
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    Not hot haha but a big difference :-)

    2v8r8gk.png

    please dont take offense to this as it's not the intention but the changes in you are amazing you went from a pretty round form (almost female I'm very sorry) to a very masculine trapezoid look. Great job and lots of hard work.

    No offence taken !
    I appreciate your opinion and thank you for it !

    Lots of awesome changes by you people all looking awesome !
    Great job Guy's and Girls :-)
  • atragicfate
    atragicfate Posts: 57
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    You guys are so inspiring!
  • djjc76
    djjc76 Posts: 69 Member
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    Goal is 150 for now, but I'm sure that'll change once I reach it. I'm currently 154, the "before" pic is 180.

    Before, January 2013.

    BEFORE_zps4a427aea.jpg

    Current:

    SHIRTLESS5_zps2e54c2b6.jpg
    GREAT work man! Can I ask what program you followed to achieve your goal?! Thanks
  • sarahkeedwell
    sarahkeedwell Posts: 18 Member
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    Don't know how but mine you see on my profile pictures but everyone looks great! :-)
  • yukino3006
    yukino3006 Posts: 34 Member
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    You look younger! Way to go!
  • sunshineandprayers
    sunshineandprayers Posts: 38 Member
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    Post has motivated me to finally upload pics! Was waiting to lose the last five pounds, but realize I should be proud of what I have down so far!!!

    How do I post the pics??? Have them on my profile don't know how to upload here....
  • Demmuscles
    Demmuscles Posts: 228 Member
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    Pic on left is me at 260 pounds in August 2011, the second pic is me at 164 pounds in June 2013.

    07d7fd2e-84d5-4fe7-9a51-0329e804d8c2_zpse26403e5.jpg

    WOW!!
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Pic on left is me at 260 pounds in August 2011, the second pic is me at 164 pounds in June 2013.

    07d7fd2e-84d5-4fe7-9a51-0329e804d8c2_zpse26403e5.jpg

    Um totally hot stuff!!!
  • 2stepscloser
    2stepscloser Posts: 2,900 Member
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    I'm not there yet so I'm bumping to celebrate all of the hard work you all have done. You all look FANTASTIC!!!!!
  • greenmeena
    greenmeena Posts: 118 Member
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    bump to the top!
  • zeusbella
    zeusbella Posts: 137 Member
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    You all look amazing!! Thanks for the inspiration. Well done.

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