From NOT to HOT! Everyone post your pics! :)

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  • jojoboxing
    jojoboxing Posts: 118 Member
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    Good job all around everyone. I hope to be able to one day post in one of these topics.
  • Demmuscles
    Demmuscles Posts: 228 Member
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    amzberry: you look absolutely wonderful. your b4 pic reminds me of how i look now. since i have 2 babies i have what they call an apron/fat pad, etc. that i can't get toned for nothing. do you have any tips on how you got flat abs and what types of foods you at ate and stayed away from?

    Hi :) I lost the weight on stupidly low calories, that with what I know now, was not really necessary. I began with lots of walking, running and hip hop abs plus zumba. So lots of cardio. These days tho I do very minimal cardio and lots of heavy lifting. This is because my goals have changed thru natural progression. For weight loss cardio is key. I just went HARDOUT no excuses and did everything fast and hard. They say abs are made in the kitchen, so really watch sugar intake. I didnt cut anything out altogether tho because I knew if I didnt it wouldn't last and id binge. Portion control and wiser choices is key. Now that I lift heavy I struggle to eat as many calories as I should, but do try to at least fill them with good fats and good choices. Females, unfortunately, store fat on hips, back of arms and stomach naturally because of our hormones, so any changes we are able to make at all, we should be super proud of :)
  • wcugirl04
    wcugirl04 Posts: 26 Member
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    You all look amazing and are inspiring!!! Congratulations!:smile:
  • TeddyLoc
    TeddyLoc Posts: 10
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    Very Kool Pics!!!! No Doubt!!! Keep up the good work people!!! No Doubt!!
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    250 down to 120

    f0vnzl.jpg
  • kaioken92
    kaioken92 Posts: 38
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    Goal is 150 for now, but I'm sure that'll change once I reach it. I'm currently 154, the "before" pic is 180.

    Before, January 2013.

    BEFORE_zps4a427aea.jpg

    Current:

    SHIRTLESS5_zps2e54c2b6.jpg
  • kaioken92
    kaioken92 Posts: 38
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    Oh. And well done, everybody!
  • ldrosophila
    ldrosophila Posts: 7,512 Member
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    Not hot haha but a big difference :-)

    2v8r8gk.png

    please dont take offense to this as it's not the intention but the changes in you are amazing you went from a pretty round form (almost female I'm very sorry) to a very masculine trapezoid look. Great job and lots of hard work.
  • J198S
    J198S Posts: 20 Member
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    bump
  • Reneeisfat
    Reneeisfat Posts: 126 Member
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    Before
    946640_10201311732096381_576424334_n.jpg

    After
    IMG_20130606_091637_zpse0e0025e.jpg

    Awesome job. You look 10 years younger!
  • risescholar
    risescholar Posts: 3
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    Hi,

    I would like to know how you achieved your goal. I am on Day #2 of the insanity workout and I was wondering if you can give me any advice... I am trying to drop 20 lbs by August 15th because I am going to Las Vegas in August with a group of cousins.
  • risescholar
    risescholar Posts: 3
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    Good job!
  • fruitloop2
    fruitloop2 Posts: 437 Member
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    I love these posts, they're so inspirational! Here is mine...started end of April/12. I'm a couple pounds away from goal weight but i'm not focused on that anymore. I'm working towards body fat% and weight lifting now. I'm about 2 months in. Here are my b/a pics so far. Don't mind the stupid smile, my husband was making me laugh because he always says i look *****y in my pics, lol. Bottom picture was taken just when i started weight lifting.

    a7f21a7c-d3f7-477f-8164-005a10696d68_zps8317c51e.jpg

    0d955f4d-b065-4158-88b6-91f87086b207_zps16a11660.jpg
  • Gwen_B
    Gwen_B Posts: 1,018 Member
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    Congratulations to all of you!! You all look amazing!!!!
  • ashleymm625
    ashleymm625 Posts: 86
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    I found this old picture yesterday & wanted to share. Kind of hard to even look at :/

    null_zps93ecb489.jpg

    Hot damn girl that is amazing!

    i second that!
  • ltowns11
    ltowns11 Posts: 134
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    A kind person suggested I bring this over from the last page of the original post :)

    Ooh I haven't done one of these threads for aages. Well done everyone, never get sick of seeing such healthy changes!

    Here's a mid sections b & a

    f1f171b96003a46c38775309bcea4f28_zps745486f4.jpg



    From chubs

    The fit girl is the new it girl! Out with the skinny in with the strong!!!

    09feedbd15dc547aee5a8e68bf633ff4_zps6c779629.jpg

    To skinny

    2012-06-26083640-1-1.jpg

    2012-07-22143128-1.jpg

    To strong

    2013-06-06141812_zpsdace4309.jpg

    bba454ac2f880f32b0cbe4ee1332ab0f_zpse4ae5a90.jpg

    24f23fa4-a8fb-442e-8285-e5e8cc6ab11b_zpsca099c77.jpg

    2013-05-03172045_zpse5c9a618.jpg

    Face diff

    c413609760812bee9b862844f7750313_zps3890f769.jpg

    No idea what I weigh now, all goals are fitness related :)



    The fit girl is the new it girl! Out with the skinny in with the strong!!!

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