5'7" Women - What is your weight and size/measurements?

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TigerNY128
TigerNY128 Posts: 763 Member
in Health and Weight Loss
Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!
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Replies

  • pmcclorey
    pmcclorey Posts: 11 Member
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    I'm 175lbs, size 14 jeans last time I checked, x large top (h cup breasts contribute to that x large) and walk 2 hours a day plus 30-45 minutes of sit ups/push ups/ leg lifts/ weights 3 days a week. I stick to 1480 calories a day max and do not eat exercise calories back unless it's a special occasion. Started at 190lbs, goal weight right now of 165. Then a break before I diet again.
  • andylllI
    andylllI Posts: 379 Member
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    140 lb, 35, 27, 36. sz 4/27 jeans. My deficit is about 1-200 cal a day for a very slow rate of loss (recently 4 lbs in 3 mo) which is all I can handle without being hangry. 3-4 hrs a week of weight training, 1.5 hrs of LISS, 1-2 20 min sessions of HIIT per week.
  • MisRka
    MisRka Posts: 27 Member
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    My stats are similar to yours OP:

    I am 5'7.5, my current weight is 143, 34-28-36, with a soft goal of 135 and ultimate goal of 130.

    Currently I am exercising 6-7 days a week doing a mixture of cardio and strength training for 30-40 minutes. I am also trying to add some yoga to the mix more regularly. My net calories are about 1500 a day.

  • pmcclorey
    pmcclorey Posts: 11 Member
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    I guess I should add that I have COPD which is very hard to work out with. I've been slowly building that up though.
  • williams969
    williams969 Posts: 2,528 Member
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    5'6" (FTR I'm 5'7" in my sneakers, lol), ~137 lbs (range is 135-140)

    Measurements: 36-27-36, size 4/27 jeans

    10,000+ steps/day average 6 days/week, 3x/week strength training (30-45 minute sessions). I eat ~1800 to lose (gross intake, not NET, c'mon--one more inch off the waist, please), 2100+ is my maintenance calories.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    5'7", 150#, size 2 jeans.

    Following Hal Higdon intermediate half training program and lifting heavy with ICF 5x5.
    Ideally aiming for 140# for my racing weight, realistically probably 145#
  • loratliff
    loratliff Posts: 283 Member
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    lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
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    5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    loratliff wrote: »
    lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.

    haha sweet!
    given the amount of muscle I have and the love I have for food, I don't think 140 will happen haha
  • SilverRose89
    SilverRose89 Posts: 447 Member
    edited February 2015
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    TigerNY128 wrote: »
    Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

    I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!

    193lbs... :neutral_face:

    Was 198, aiming for 160lbs. I eat around 1600 and exercise 3 x a week.
  • jmurray90
    jmurray90 Posts: 431 Member
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    I'm 5'7.5 208lbs a size 13/14.... uhhh I eat lots of cals lol.
  • bubbles1212
    bubbles1212 Posts: 206 Member
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    I'm 5'7.5" and about 160, 34/30/36, wearing size 10 jeans. I stay at about 1,500 to lose and my goal is about 140. Cardio 5-6 days/wk and lift 3 days. I don't think my body will let me get to a size 4-6, but I am learning to live with it.
  • AnotherDani
    AnotherDani Posts: 5 Member
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    I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150.
  • AnotherDani
    AnotherDani Posts: 5 Member
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    I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150. I work out anywhere from 2 -5 times per week, a mixture of cardio and strength through classes at my gym. I typically eat my exercise calories.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

    My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.
  • ilovemypeekapug
    ilovemypeekapug Posts: 106 Member
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    I'm 5'7 and had my physical on Monday, and my waist was 35" and weight was 190. I wear a 16 in jeans. My goal is to get under 160 so I have a healthy bmi. My calorie goal is around 1700 1700 a day for a slow weight loss. I walk 1-2 miles a day. Well, it's cold and icy so I skip days here and there. Once warmer weather gets here, I hope to walk 3-4 miles a day and add in some jogging.
  • Tuala42
    Tuala42 Posts: 274 Member
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    Springfield1970 wrote: »
    I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

    My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.


    We are very similar! I am 5'7", 44, 125, 34-26-36. I also have my maintenance calories set to 1750. I love running, but lately a pinched nerve in my foot has me sticking to low impact cardio and strength training (hooked on fitness blender workouts since I don't belong to a gym).
  • funjen1972
    funjen1972 Posts: 949 Member
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    I'm 5' 6.5", 42, 155, size 8ish, but they are loose now. 1300 cals normally since I'm not exercising regularly. Losing about 1.5 pounds per week. Will up cals considerably once the weather allows for outside running. Never got used to a dreadful treadmill lol. Goal weight is somewhere around 140...depends how I feel once I get there.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    This thread reminds me how weight on the scale has no bearing at all to size

    I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8

    I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.

    My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900

    I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not
  • sarahlifts
    sarahlifts Posts: 610 Member
    edited February 2015
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    5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.

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