5'7" Women - What is your weight and size/measurements?

TigerNY128

Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!

pmcclorey

I'm 175lbs, size 14 jeans last time I checked, x large top (h cup breasts contribute to that x large) and walk 2 hours a day plus 30-45 minutes of sit ups/push ups/ leg lifts/ weights 3 days a week. I stick to 1480 calories a day max and do not eat exercise calories back unless it's a special occasion. Started at 190lbs, goal weight right now of 165. Then a break before I diet again.

andylllI

140 lb, 35, 27, 36. sz 4/27 jeans. My deficit is about 1-200 cal a day for a very slow rate of loss (recently 4 lbs in 3 mo) which is all I can handle without being hangry. 3-4 hrs a week of weight training, 1.5 hrs of LISS, 1-2 20 min sessions of HIIT per week.

MisRka

My stats are similar to yours OP:

I am 5'7.5, my current weight is 143, 34-28-36, with a soft goal of 135 and ultimate goal of 130.

Currently I am exercising 6-7 days a week doing a mixture of cardio and strength training for 30-40 minutes. I am also trying to add some yoga to the mix more regularly. My net calories are about 1500 a day.

pmcclorey

I guess I should add that I have COPD which is very hard to work out with. I've been slowly building that up though.

williams969

5'6" (FTR I'm 5'7" in my sneakers, lol), ~137 lbs (range is 135-140)

Measurements: 36-27-36, size 4/27 jeans

10,000+ steps/day average 6 days/week, 3x/week strength training (30-45 minute sessions). I eat ~1800 to lose (gross intake, not NET, c'mon--one more inch off the waist, please), 2100+ is my maintenance calories.

lishie_rebooted

5'7", 150#, size 2 jeans.

Following Hal Higdon intermediate half training program and lifting heavy with ICF 5x5.
Ideally aiming for 140# for my racing weight, realistically probably 145#

loratliff

lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.

branflakes1980

5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.

lishie_rebooted

loratliff wrote: »

lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.

haha sweet!
given the amount of muscle I have and the love I have for food, I don't think 140 will happen haha

SilverRose89

TigerNY128 wrote: »

Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!

193lbs...

Was 198, aiming for 160lbs. I eat around 1600 and exercise 3 x a week.

jmurray90

I'm 5'7.5 208lbs a size 13/14.... uhhh I eat lots of cals lol.

bubbles1212

I'm 5'7.5" and about 160, 34/30/36, wearing size 10 jeans. I stay at about 1,500 to lose and my goal is about 140. Cardio 5-6 days/wk and lift 3 days. I don't think my body will let me get to a size 4-6, but I am learning to live with it.

AnotherDani

I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150.

AnotherDani

I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150. I work out anywhere from 2 -5 times per week, a mixture of cardio and strength through classes at my gym. I typically eat my exercise calories.

Springfield1970

I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.

ilovemypeekapug

I'm 5'7 and had my physical on Monday, and my waist was 35" and weight was 190. I wear a 16 in jeans. My goal is to get under 160 so I have a healthy bmi. My calorie goal is around 1700 1700 a day for a slow weight loss. I walk 1-2 miles a day. Well, it's cold and icy so I skip days here and there. Once warmer weather gets here, I hope to walk 3-4 miles a day and add in some jogging.

Tuala42

Springfield1970 wrote: »

I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.

We are very similar! I am 5'7", 44, 125, 34-26-36. I also have my maintenance calories set to 1750. I love running, but lately a pinched nerve in my foot has me sticking to low impact cardio and strength training (hooked on fitness blender workouts since I don't belong to a gym).

funjen1972

I'm 5' 6.5", 42, 155, size 8ish, but they are loose now. 1300 cals normally since I'm not exercising regularly. Losing about 1.5 pounds per week. Will up cals considerably once the weather allows for outside running. Never got used to a dreadful treadmill lol. Goal weight is somewhere around 140...depends how I feel once I get there.

Sued0nim

This thread reminds me how weight on the scale has no bearing at all to size

I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8

I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.

My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900

I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not

sarahlifts

5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.

TigerNY128

rabbitjb wrote: »

This thread reminds me how weight on the scale has no bearing at all to size

I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8

I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.

My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900

I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not

Exactly! It's so interesting to see people at the same height and weight but different sizes...or same size and different weights!

LRH94

I'm 5"8 so slightly taller, 125lbs, UK dress size 6
I eat 2000 per day + exercise calories
+ Workout pretty much everyday/sometimes twice daily
+ Currently maintaining

littlehome1

Im 5ft and about 142 34~27~36 i started at 197 work out 4~5 dsys a week 1to 2 hrs a day plus a very physical job .i try not to eat back calories. Im shooting for 130 ~ 135 at a slow pace around 1200 cal but it varies on work out and hrs at work i sometimes dont eat enough for the day.

chmura13

Im 5"7 at the moment 145 lb. 40-32-40 just started back into my routine so at this point my diet consists of 1300 cal. I work out 4 to 5 times a week. I do 30 minutes cardio on an elliptical and target different areas by weight training.
Hoping to get back to 134 lb that I achieved in the summer. I just let it slip somehow and it seems it's way harder now.

iwillsucceed0444

sarahlifts wrote: »

5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.

I want your body.

chmura13

branflakes1980 wrote: »

5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.

My weight goal has always been about 130. But somehow my body stumbles at 138 at the lowest

iwillsucceed0444

I'm 5'7"ish (maybe a bit taller) and weigh 157 pounds and I checked like 1.5 weeks. I actually can't wait to get off my period so I can weigh myself because I hope I'm down to 155 pounds now. I haven't been 155 pounds in a LONG time, like two years, so it's very exciting for me. My goal weight is like 140 pounds or so, but I really need to start a lifting routine so I won't have to lose too much weight. Ideally 135-145 pounds is my goal weight, depending on how I look. I don't think I will look that good at 150 pounds, but it depends on your bone structure, how you carry your weight, and how much muscle mass you have. Anyways, best of luck ladies! We can all do this!

umisquirrel

It is really interesting to see all the variety!

I'm 30 yo, 32-29-39 and 141 lb at the moment. I wear a size 4/6/8 depending on the brand. I eat about 1450 calories/day and don't eat back calories (but cheat on weekends a bit). I workout doing mostly Jillian Michaels and Fitnessblender workouts about 5x/week for 20-90 minutes depending on how much time I have (often workout before work).

I haven't been able to workout for about two weeks due to being sick and working a lot, so I feel like I have lost muscle and gained fat (started at around 150 6 months ago and have gained a lot of muscle tone since then). My wedding is only about 6 weeks away so I'm excited to get back on the horse! My goal weight is around 140 but having less fat around my midsection/hips/thighs is more important to me.

spilledmilk

24y/o, 5'7". 220lbs, 44-36-50 very hourglass/pear shaped. Wear 16-18 on bottom and 14-16 on top. Daily calorie goal 1700. Goal weight is around 160.

saires_au

I'm 33 was 93.8kg ( 206)early Jan now 85.2 (187) Waist 91cm (35 inch) Size 16 Australian (12 US). Goal weight is 158

I have a goal of 1650 kcal/day but generally net about 1550 average. I have been eating less during the week and having higher kcal days on weekends when we have social events and celebrations

My goal is >12000 steps per day and last week I averaged just under 15000. I'm a mum, work 3 days as a nurse and walk briskly 5x week about 4km plus walk the kids to school each morning so that's 2km x 5 days very slowly.