5'7" Women - What is your weight and size/measurements?

TigerNY128
TigerNY128 Posts: 763 Member
in Health and Weight Loss
Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!
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Replies

  • pmcclorey
    pmcclorey Posts: 11 Member
    I'm 175lbs, size 14 jeans last time I checked, x large top (h cup breasts contribute to that x large) and walk 2 hours a day plus 30-45 minutes of sit ups/push ups/ leg lifts/ weights 3 days a week. I stick to 1480 calories a day max and do not eat exercise calories back unless it's a special occasion. Started at 190lbs, goal weight right now of 165. Then a break before I diet again.
  • andylllI
    andylllI Posts: 379 Member
    140 lb, 35, 27, 36. sz 4/27 jeans. My deficit is about 1-200 cal a day for a very slow rate of loss (recently 4 lbs in 3 mo) which is all I can handle without being hangry. 3-4 hrs a week of weight training, 1.5 hrs of LISS, 1-2 20 min sessions of HIIT per week.
  • MisRka
    MisRka Posts: 27 Member
    My stats are similar to yours OP:

    I am 5'7.5, my current weight is 143, 34-28-36, with a soft goal of 135 and ultimate goal of 130.

    Currently I am exercising 6-7 days a week doing a mixture of cardio and strength training for 30-40 minutes. I am also trying to add some yoga to the mix more regularly. My net calories are about 1500 a day.

  • pmcclorey
    pmcclorey Posts: 11 Member
    I guess I should add that I have COPD which is very hard to work out with. I've been slowly building that up though.
  • williams969
    williams969 Posts: 2,528 Member
    5'6" (FTR I'm 5'7" in my sneakers, lol), ~137 lbs (range is 135-140)

    Measurements: 36-27-36, size 4/27 jeans

    10,000+ steps/day average 6 days/week, 3x/week strength training (30-45 minute sessions). I eat ~1800 to lose (gross intake, not NET, c'mon--one more inch off the waist, please), 2100+ is my maintenance calories.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    5'7", 150#, size 2 jeans.

    Following Hal Higdon intermediate half training program and lifting heavy with ICF 5x5.
    Ideally aiming for 140# for my racing weight, realistically probably 145#
  • loratliff
    loratliff Posts: 283 Member
    lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
    loratliff wrote: »
    lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.

    haha sweet!
    given the amount of muscle I have and the love I have for food, I don't think 140 will happen haha
  • SilverRose89
    SilverRose89 Posts: 447 Member
    edited February 2015
    TigerNY128 wrote: »
    Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.

    I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!

    193lbs... :neutral_face:

    Was 198, aiming for 160lbs. I eat around 1600 and exercise 3 x a week.
  • jmurray90
    jmurray90 Posts: 431 Member
    I'm 5'7.5 208lbs a size 13/14.... uhhh I eat lots of cals lol.
  • bubbles1212
    bubbles1212 Posts: 206 Member
    I'm 5'7.5" and about 160, 34/30/36, wearing size 10 jeans. I stay at about 1,500 to lose and my goal is about 140. Cardio 5-6 days/wk and lift 3 days. I don't think my body will let me get to a size 4-6, but I am learning to live with it.
  • AnotherDani
    AnotherDani Posts: 5 Member
    I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150.
  • AnotherDani
    AnotherDani Posts: 5 Member
    I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150. I work out anywhere from 2 -5 times per week, a mixture of cardio and strength through classes at my gym. I typically eat my exercise calories.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

    My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.
  • ilovemypeekapug
    ilovemypeekapug Posts: 106 Member
    I'm 5'7 and had my physical on Monday, and my waist was 35" and weight was 190. I wear a 16 in jeans. My goal is to get under 160 so I have a healthy bmi. My calorie goal is around 1700 1700 a day for a slow weight loss. I walk 1-2 miles a day. Well, it's cold and icy so I skip days here and there. Once warmer weather gets here, I hope to walk 3-4 miles a day and add in some jogging.
  • Tuala42
    Tuala42 Posts: 274 Member
    Springfield1970 wrote: »
    I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.

    My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.


    We are very similar! I am 5'7", 44, 125, 34-26-36. I also have my maintenance calories set to 1750. I love running, but lately a pinched nerve in my foot has me sticking to low impact cardio and strength training (hooked on fitness blender workouts since I don't belong to a gym).
  • funjen1972
    funjen1972 Posts: 949 Member
    I'm 5' 6.5", 42, 155, size 8ish, but they are loose now. 1300 cals normally since I'm not exercising regularly. Losing about 1.5 pounds per week. Will up cals considerably once the weather allows for outside running. Never got used to a dreadful treadmill lol. Goal weight is somewhere around 140...depends how I feel once I get there.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    This thread reminds me how weight on the scale has no bearing at all to size

    I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8

    I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.

    My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900

    I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not
  • sarahlifts
    sarahlifts Posts: 610 Member
    edited February 2015
    5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.
  • TigerNY128
    TigerNY128 Posts: 763 Member
    rabbitjb wrote: »
    This thread reminds me how weight on the scale has no bearing at all to size

    I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8

    I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.

    My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900

    I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not

    Exactly! It's so interesting to see people at the same height and weight but different sizes...or same size and different weights!
  • LRH94
    LRH94 Posts: 20 Member
    I'm 5"8 so slightly taller, 125lbs, UK dress size 6
    I eat 2000 per day + exercise calories
    + Workout pretty much everyday/sometimes twice daily
    + Currently maintaining ;)
  • littlehome1
    littlehome1 Posts: 9 Member
    Im 5ft and about 142 34~27~36 i started at 197 work out 4~5 dsys a week 1to 2 hrs a day plus a very physical job .i try not to eat back calories. Im shooting for 130 ~ 135 at a slow pace around 1200 cal but it varies on work out and hrs at work i sometimes dont eat enough for the day.
  • chmura13
    chmura13 Posts: 4 Member
    Im 5"7 at the moment 145 lb. 40-32-40 just started back into my routine so at this point my diet consists of 1300 cal. I work out 4 to 5 times a week. I do 30 minutes cardio on an elliptical and target different areas by weight training.
    Hoping to get back to 134 lb that I achieved in the summer. I just let it slip somehow and it seems it's way harder now.
  • iwillsucceed0444
    iwillsucceed0444 Posts: 432 Member
    sarahlifts wrote: »
    5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.

    I want your body. :D
  • chmura13
    chmura13 Posts: 4 Member
    branflakes1980 wrote: »
    5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.

    My weight goal has always been about 130. But somehow my body stumbles at 138 at the lowest
  • iwillsucceed0444
    iwillsucceed0444 Posts: 432 Member
    I'm 5'7"ish (maybe a bit taller) and weigh 157 pounds and I checked like 1.5 weeks. I actually can't wait to get off my period so I can weigh myself because I hope I'm down to 155 pounds now. I haven't been 155 pounds in a LONG time, like two years, so it's very exciting for me. My goal weight is like 140 pounds or so, but I really need to start a lifting routine so I won't have to lose too much weight. Ideally 135-145 pounds is my goal weight, depending on how I look. I don't think I will look that good at 150 pounds, but it depends on your bone structure, how you carry your weight, and how much muscle mass you have. Anyways, best of luck ladies! We can all do this! :)
  • umisquirrel
    umisquirrel Posts: 14 Member
    It is really interesting to see all the variety!

    I'm 30 yo, 32-29-39 and 141 lb at the moment. I wear a size 4/6/8 depending on the brand. I eat about 1450 calories/day and don't eat back calories (but cheat on weekends a bit). I workout doing mostly Jillian Michaels and Fitnessblender workouts about 5x/week for 20-90 minutes depending on how much time I have (often workout before work).

    I haven't been able to workout for about two weeks due to being sick and working a lot, so I feel like I have lost muscle and gained fat (started at around 150 6 months ago and have gained a lot of muscle tone since then). My wedding is only about 6 weeks away so I'm excited to get back on the horse! My goal weight is around 140 but having less fat around my midsection/hips/thighs is more important to me.
  • spilledmilk
    spilledmilk Posts: 83 Member
    24y/o, 5'7". 220lbs, 44-36-50 very hourglass/pear shaped. Wear 16-18 on bottom and 14-16 on top. Daily calorie goal 1700. Goal weight is around 160.
  • saires_au
    saires_au Posts: 175 Member
    edited February 2015
    I'm 33 was 93.8kg ( 206)early Jan now 85.2 (187) Waist 91cm (35 inch) Size 16 Australian (12 US). Goal weight is 158

    I have a goal of 1650 kcal/day but generally net about 1550 average. I have been eating less during the week and having higher kcal days on weekends when we have social events and celebrations

    My goal is >12000 steps per day and last week I averaged just under 15000. I'm a mum, work 3 days as a nurse and walk briskly 5x week about 4km plus walk the kids to school each morning so that's 2km x 5 days very slowly.

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