5'7" Women - What is your weight and size/measurements?
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TigerNY128
Posts: 763 Member
Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.
I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!
I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!
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I'm 175lbs, size 14 jeans last time I checked, x large top (h cup breasts contribute to that x large) and walk 2 hours a day plus 30-45 minutes of sit ups/push ups/ leg lifts/ weights 3 days a week. I stick to 1480 calories a day max and do not eat exercise calories back unless it's a special occasion. Started at 190lbs, goal weight right now of 165. Then a break before I diet again.1
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140 lb, 35, 27, 36. sz 4/27 jeans. My deficit is about 1-200 cal a day for a very slow rate of loss (recently 4 lbs in 3 mo) which is all I can handle without being hangry. 3-4 hrs a week of weight training, 1.5 hrs of LISS, 1-2 20 min sessions of HIIT per week.0
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My stats are similar to yours OP:
I am 5'7.5, my current weight is 143, 34-28-36, with a soft goal of 135 and ultimate goal of 130.
Currently I am exercising 6-7 days a week doing a mixture of cardio and strength training for 30-40 minutes. I am also trying to add some yoga to the mix more regularly. My net calories are about 1500 a day.
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I guess I should add that I have COPD which is very hard to work out with. I've been slowly building that up though.1
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5'6" (FTR I'm 5'7" in my sneakers, lol), ~137 lbs (range is 135-140)
Measurements: 36-27-36, size 4/27 jeans
10,000+ steps/day average 6 days/week, 3x/week strength training (30-45 minute sessions). I eat ~1800 to lose (gross intake, not NET, c'mon--one more inch off the waist, please), 2100+ is my maintenance calories.1 -
5'7", 150#, size 2 jeans.
Following Hal Higdon intermediate half training program and lifting heavy with ICF 5x5.
Ideally aiming for 140# for my racing weight, realistically probably 145#0 -
lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.0
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5'7and 3/4" 139 lbs. Size 6-8 pants depending on the brand. I eat about 1450 cals a day. Workout 5 days a week. Lift heavy and HIIT (45 min to 1 hour per day). I thought I wanted my goal to be 130 but honestly i think I would look horrible at that weight.4
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lishie, we're pretty similar, actually almost identical, haha. I'm 5'7", about 157#, size 4-6. Also doing Hal Higdon intermediate half and 5x5—and aiming for racing weight, but will settle at 145.
haha sweet!
given the amount of muscle I have and the love I have for food, I don't think 140 will happen haha0 -
TigerNY128 wrote: »Also, what is your current calorie and exercise level? I'd just like to compare! I am 141.6 pounds, with a goal of 130. I am a size 6, 27.5" inch waist. I eat around 1400 calories a day and workout with kettlebells for 20 minutes, 4 to 5 times a week.
I'm just curious! It's interesting to see how different our sizes/shapes can be at the same weight!
193lbs...
Was 198, aiming for 160lbs. I eat around 1600 and exercise 3 x a week.1 -
I'm 5'7.5 208lbs a size 13/14.... uhhh I eat lots of cals lol.2
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I'm 5'7.5" and about 160, 34/30/36, wearing size 10 jeans. I stay at about 1,500 to lose and my goal is about 140. Cardio 5-6 days/wk and lift 3 days. I don't think my body will let me get to a size 4-6, but I am learning to live with it.0
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I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150.
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I'm 5'7", 199 lbs, size 16. Calorie goal is 1450 (slow weight loss) and my goal is 150. I work out anywhere from 2 -5 times per week, a mixture of cardio and strength through classes at my gym. I typically eat my exercise calories.0
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I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.
My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.1 -
I'm 5'7 and had my physical on Monday, and my waist was 35" and weight was 190. I wear a 16 in jeans. My goal is to get under 160 so I have a healthy bmi. My calorie goal is around 1700 1700 a day for a slow weight loss. I walk 1-2 miles a day. Well, it's cold and icy so I skip days here and there. Once warmer weather gets here, I hope to walk 3-4 miles a day and add in some jogging.0
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Springfield1970 wrote: »I'm 5'7" 127lb, 44, 34-25-37, do between 7-10 hours running cycling swimming and weight training pw.
My maintenance without exercise is 1750. I eat all my exercise cals back. I cut at 100-250 cals under TDEE per day.
We are very similar! I am 5'7", 44, 125, 34-26-36. I also have my maintenance calories set to 1750. I love running, but lately a pinched nerve in my foot has me sticking to low impact cardio and strength training (hooked on fitness blender workouts since I don't belong to a gym).
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I'm 5' 6.5", 42, 155, size 8ish, but they are loose now. 1300 cals normally since I'm not exercising regularly. Losing about 1.5 pounds per week. Will up cals considerably once the weather allows for outside running. Never got used to a dreadful treadmill lol. Goal weight is somewhere around 140...depends how I feel once I get there.0
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This thread reminds me how weight on the scale has no bearing at all to size
I'm 5'8 (I have an inch on you) , 47, 165lb - 38-27.5-38.5 and I wear a US size 6-8
I am currently on maintenance at 1790 sedentary but I eat about 2000 a day which is, with workouts and walking giving me a 1500 defecit over the week.
My weight loss level is 1560 for 0.5lb a week loss ...again my work outs and extra activity add 350-450 on average daily so I tended to eat around 18-1900
I think I'm kind of at goal but can't decide ...maybe another 10lbs? Maybe not3 -
5'7 143.0 lbs 32Dbust 25 waist 37 hips size US 4. I lift weights 6 days a week. Cutting on 1665 calories just about, no cardio.2
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