do you even squat?

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  • arditarose
    arditarose Posts: 15,573 Member
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    frendy21 wrote: »
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.

    Are you thinking of competing because you definably have the body

    Umm...In powerlifting? Yes, hopefully someday.
  • frendy21
    frendy21 Posts: 49 Member
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    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    frendy21 wrote: »
    arditarose wrote: »
    175. I'm moving into maintenance calories and hopefully starting to attend a powerlifting gym with a coach next week so I'm hoping to get that number way up.

    From what im seeing you look like you could lift anything

    Thanks. I feel kind of weak. But I have big plans.

    Are you thinking of competing because you definably have the body

    Umm...In powerlifting? Yes, hopefully someday.

    Good luck this summer i am planing on competing as well in body building physic
  • BigmanTG
    BigmanTG Posts: 645 Member
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    I've been up to 650 in a suit 585 raw. Got a couple proof pics
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    not even once
  • frendy21
    frendy21 Posts: 49 Member
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    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol
  • BigmanTG
    BigmanTG Posts: 645 Member
    edited February 2015
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    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though
  • frendy21
    frendy21 Posts: 49 Member
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    Chief_Rocka wrote: »
    not even once

    You should start
  • frendy21
    frendy21 Posts: 49 Member
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    BigmanTG wrote: »
    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though

    Lmaoo thanks bro i like the support, but i definably going to catch up just give me 3 months because my legs need those heal days
  • BigmanTG
    BigmanTG Posts: 645 Member
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    frendy21 wrote: »
    BigmanTG wrote: »
    frendy21 wrote: »
    BigmanTG wrote: »
    I've been up to 650 in a suit 585 raw. Got a couple proof pics

    When i get up there im going to call you to tell you i did it lol

    ill be your loudest and biggest cheerleader bro lol. I train at southern elite fitness Google richard Hawthorne we call him the "ant" I've never worked out with him one on one but he's really helped me with my technique in passing. I've slacked back lately though

    Lmaoo thanks bro i like the support, but i definably going to catch up just give me 3 months because my legs need those heal days

    Get it done bro take the torch and run with it!
  • jenglish712
    jenglish712 Posts: 497 Member
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    215 5x5 at 157. I just started cutting so I am backing it off to 3x5 but plan to still slowly increase strength in the cut. Right now my bench and press are not nearly up with my squat and deadlift so I will be focusing more on them as I feel I can't effectively increase everything at the same time in deficit.
  • _John_
    _John_ Posts: 8,641 Member
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    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.
  • jenglish712
    jenglish712 Posts: 497 Member
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    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    RAW? Dude... that's beast mode.

  • frendy21
    frendy21 Posts: 49 Member
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    jenglish712 wrote: »
    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    RAW? Dude... that's beast mode.
    _John_ wrote: »
    I did a 405x25 set one time. I would have done more, but no spotter. I was about 205 at the time.

    Damn! That is hulk
  • MathDonkey
    MathDonkey Posts: 519
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    BW: 185

    High Bar, *kitten* to grass (only way I squat): 425

    Got 265 x 20 the other day pretty easily.

    But I am not a power lifter at all. No idea what I could do low bar. A lot more.

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