PICS Almost a year on FitnessPal and lost 60 pounds

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  • aelbadri
    aelbadri Posts: 96 Member
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    beautychicks wrote: »
    Do you use a Fitbit at all?

    Yes! I love my Fitbit!
  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you for the support! It really keeps me going!
  • jaorti95
    jaorti95 Posts: 65 Member
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    aelbadri wrote: »
    jaorti95 wrote: »
    What was your beginning weight and how tall are you? :)

    My starting weight was 185lbs, and I'm 5'1! I weigh 115lbs now

    That's amazing!
  • aelbadri
    aelbadri Posts: 96 Member
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    jaorti95 wrote: »
    aelbadri wrote: »
    jaorti95 wrote: »
    What was your beginning weight and how tall are you? :)

    My starting weight was 185lbs, and I'm 5'1! I weigh 115lbs now

    That's amazing!

    Thank you!!
  • Megmakesithappen
    Megmakesithappen Posts: 17 Member
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    First congrats! You look amazing! Second, can you give some detail on how you lost the weight. Like what did you have your calorie goal set to? Did you save up calories for the weekend/special occasions? What did your exercise regimen look like and did you eat back those calories? Thanks!
  • Megmakesithappen
    Megmakesithappen Posts: 17 Member
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    Oh and did you pay much attention to things outside the calories...fat, carbs etc
  • aelbadri
    aelbadri Posts: 96 Member
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    Megmakesithappen wrote: »
    First congrats! You look amazing! Second, can you give some detail on how you lost the weight. Like what did you have your calorie goal set to? Did you save up calories for the weekend/special occasions? What did your exercise regimen look like and did you eat back those calories? Thanks!

    Thank you!! I really just cut out all drinks besides water, I also cut out all fast food and most bread. It would only eat bread about once or twice a week and that was just like a slice. I had my calorie goal set to 1,200 cals a day. I followed that regime everyday. I did not have save anything for weekends or anything. On special occasions I would portion my food to fit my goals besides calories. I definitely pay attention to carbs, sugars, and fats. As far as exercise I would exercise everyday. I did cardio only in the beginning starting off slow with elliptical exercises working my way up to a full hour of cardio! When I started running I seen the weight melt off! That's what really changed my body towards the last few pounds. I also tried to eat back the calories but I couldn't because I would get full. You can message me with any other questions! I tried to sum it up for me! If I didn't hit anything please feel free to contact me!
  • Squatmama
    Squatmama Posts: 15 Member
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    You are such a beauty! Congrats for taking charge of your health!
  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you!!!
  • nanaoftwo0614
    nanaoftwo0614 Posts: 59 Member
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    WHOO HOO FOR YOU!!!!! GREAT JOB AND YOU LOOK AWESOME!!!
  • thiedadavis
    thiedadavis Posts: 3 Member
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    awesome...great job!
  • goingtobefit2015
    goingtobefit2015 Posts: 408 Member
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    Whoa! You look amazing please add me as a friend, I would love to hear more!
  • aelbadri
    aelbadri Posts: 96 Member
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    Thank you everyone! I really appreciate the support. You don't know how grateful I am for fitnesspal!

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