PICS Almost a year on FitnessPal and lost 60 pounds
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Thank you!!!
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From your first post, you have two closeups of your face. In the "before" picture (the one on the left) you look a lot like the girl "Alex" from Modern Family.
I can't find quite the right photo but maybe this one will do:
http://www.imdb.com/media/rm2825036288/nm1736769?ref_=nmmi_mi_all_evt_790 -
echmainfit619 wrote: »From your first post, you have two closeups of your face. In the "before" picture (the one on the left) you look a lot like the girl "Alex" from Modern Family.
I can't find quite the right photo but maybe this one will do:
http://www.imdb.com/media/rm2825036288/nm1736769?ref_=nmmi_mi_all_evt_79
Haha I can kinda see it!0 -
You look like Ariana Grande to me in the after close up, very pretty and awesome job!0
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What was your beginning weight and how tall are you?
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Do you use a Fitbit at all?0
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You look amazing!!0
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Congratulations on your loss0
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Thank you for the support! It really keeps me going!0
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First congrats! You look amazing! Second, can you give some detail on how you lost the weight. Like what did you have your calorie goal set to? Did you save up calories for the weekend/special occasions? What did your exercise regimen look like and did you eat back those calories? Thanks!0
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Oh and did you pay much attention to things outside the calories...fat, carbs etc0
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Megmakesithappen wrote: »First congrats! You look amazing! Second, can you give some detail on how you lost the weight. Like what did you have your calorie goal set to? Did you save up calories for the weekend/special occasions? What did your exercise regimen look like and did you eat back those calories? Thanks!
Thank you!! I really just cut out all drinks besides water, I also cut out all fast food and most bread. It would only eat bread about once or twice a week and that was just like a slice. I had my calorie goal set to 1,200 cals a day. I followed that regime everyday. I did not have save anything for weekends or anything. On special occasions I would portion my food to fit my goals besides calories. I definitely pay attention to carbs, sugars, and fats. As far as exercise I would exercise everyday. I did cardio only in the beginning starting off slow with elliptical exercises working my way up to a full hour of cardio! When I started running I seen the weight melt off! That's what really changed my body towards the last few pounds. I also tried to eat back the calories but I couldn't because I would get full. You can message me with any other questions! I tried to sum it up for me! If I didn't hit anything please feel free to contact me!
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You are such a beauty! Congrats for taking charge of your health!0
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Thank you!!!0
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WHOO HOO FOR YOU!!!!! GREAT JOB AND YOU LOOK AWESOME!!!0
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awesome...great job!0
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Whoa! You look amazing please add me as a friend, I would love to hear more!0
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Thank you everyone! I really appreciate the support. You don't know how grateful I am for fitnesspal!0
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