PICS Almost a year on FitnessPal and lost 60 pounds
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You're Awesome!0
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Thank you!!0
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You are my motivation ... You look fantastic0
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Thank you!!!0
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Great job! What are your stats? Starting and current weight, height...0
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Congrats! You look amazing!0
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Great job!!!0
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AMAZING! You are an inspiration!!! Way to go, girl!0
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Thank you for all the support! Success is all about self control! Just practice portion sizes, drink LOTS of water, and stay happy. This is about you, not anyone else! Focus on making a lifestyle change not a diet! I always say it and I'll keep saying it getting healthy and losing weight is 80% diet/nutrition and 20% exercise! Keep it up!!! You all are amazing!
you summed it up so well here.
you have done a great job, and look spectacular. you should be proud.
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great inspiration, well done. You look really fit and healthy!0
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Thanks again everyone! I love all of the support! This is just want I need to keep me going, especially through midterms this week! Thanks!0
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You look wonderful. Congratulations on your weight loss!0
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Awesome transformation. How much did you weigh/weight now?0
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you r awesome.... and inspiring... can u telll me how ur day will be like work out and diet...0
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dunnodunno wrote: »Awesome transformation. How much did you weigh/weight now?
Thanks! I weighed 185 and I weigh about 122 now!0 -
karthika11186 wrote: »you r awesome.... and inspiring... can u telll me how ur day will be like work out and diet...
Normally I wake up at 6am feed the dogs and get stuff ready. I take my vitamins and drink a protein shake and eat some type of fruit if I'm hungry. Then I'm at the gym by 7:30 and I run for an hot then do a class either cardio/strength class or a yoga class. Then I go home and eat lunch which is normally the heavier meal of my day. I have classes in between those times. And then I eat a light dinner!0 -
Thank you!0
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Wow you look amazing!!0
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Thanks!!!0
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wow! great job, you look fantastic!0
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Great job! Wow.0
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Thank you!!!0
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Wow! What a transformation0
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you look great! Well done sweet xx0
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Thanks!!!0
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You look AMAZING!0
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Wow you look awesome! I've nearly lost 60lb too, how tall are you?0
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Congratulations! You look great. Do you eat your excercise calories back?0
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invisiblelo wrote: »Wow you look awesome! I've nearly lost 60lb too, how tall are you?
Thanks!! And I'm 5'1"!! And that's amazing as well!
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