"Once I cut (blank) out of my diet, I lost weight"

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  • Alessa71
    Alessa71 Posts: 21
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    Oh, and long before that, starch.
  • Street_831
    Street_831 Posts: 1 Member
    edited March 2015
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    Calories and excuses
  • amoynoodle
    amoynoodle Posts: 46 Member
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    Calories! And once i added logging. This is the only thing that has ever worked for me!
  • TheArchyBunker
    TheArchyBunker Posts: 1,967 Member
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    Eating .... once i cut eating out of my diet I lost a ton of weight
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    edited March 2015
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    Seriously - calories. I do eat everything in moderation and have the occasional blowout/treat!
    - But, that means, for me at least as I have macros to fulfil now
    - Seconds
    - Having bread with everything
    - Excess booze
    - Pastry
    - Not weighing food
    - Unaccounted for food
    - Eating loads because my stomach hasn't registered I've eaten enough
    - Having high calorie dense foods in the house like PB and Nutella, chocolate.

    I've also given up being in a sexless infuriating long term 'relationship'.

    Oh and I've given up believing in starvation mode! That used to fuel many a binge. Stupid FRIKKIN myth!
  • misskarne
    misskarne Posts: 1,765 Member
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    Eating until I felt sick...
  • Marieenya
    Marieenya Posts: 44 Member
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    Cutting out bread (I swapped Warbutons medium thickness white loaf to Nimble's 51cal per slice loaf for when I was desperate for a toast fix!), swapping whole fat milk to 1% milk and swapping cheese (for flavour) to herbs and spices has helped me cut back a lot of calories.
  • Merkavar
    Merkavar Posts: 3,082 Member
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    I took my thumb out of my bum and made an effort. Does that count?

    I didn't exclude anything, I guess drinking, but I wouldn't attribute weight loss to no drinking.

    Eating less and exercising more was about it.
  • May33338
    May33338 Posts: 300 Member
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    I never cut out any type of food, just the excess unnecessary calories.
  • Frappleberry
    Frappleberry Posts: 251 Member
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    Don't think it's been one thing by itself but I did cut out alcohol for a month and that got me off to a good start!
  • Vex3521
    Vex3521 Posts: 385 Member
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    excess calories and excuses. lost those and it's working out much better
  • Rooster0504
    Rooster0504 Posts: 14 Member
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    Pastries were a big one for me. Hard working in a place where there is seemingly a birthday every other day and a very enthusiastic group of community bakers
  • successleadstosuccess
    successleadstosuccess Posts: 49 Member
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    CARBS... definitely!
  • GatesOfDelirium
    GatesOfDelirium Posts: 50
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    Excuses.!
  • catrinaFIT205
    catrinaFIT205 Posts: 7 Member
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    Fast Food
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
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    Too much food.
  • iambold
    iambold Posts: 20 Member
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    idk ive done all of this, guess ill do more. =(, I never stop moving. " i'll keep following "
  • jfdittrich
    jfdittrich Posts: 2
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    Beer
  • _Terrapin_
    _Terrapin_ Posts: 4,302 Member
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    OP- - -deactivated....shocker. Film at 11.
  • Karp1680
    Karp1680 Posts: 9 Member
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    Beer as well

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