"Once I cut (blank) out of my diet, I lost weight"

BrideVD

Fill in the blank. I'm curious to see what people have taken out of their diets to lose weight!

silentKayak

Calories.

BamaBreezeNSaltAire

Too many calories

usmcmp

Excess calories. Oh, and excuses.

ew_david

husband

ndunham72

Carbs....lost 20 pounds without even exercising

MrCoolGrim

_dracarys_ wrote: »

husband

Lol

PeachyCarol

Excess calories.

AllOutof_Bubblegum

An excess of calories.

SLLeask

Once I cut (massive portions of everything) out of my diet, I lost weight.

Haven't cut out anything from my diet because I love food and drink, I just reduced my portions.

TheVirgoddess

Excess calories here, too.

Liftng4Lis

_dracarys_ wrote: »

husband

laughs!!

richardositosanchez

The urge to stuff myself with excess calories.

Holly_Roman_Empire

Calories.

CaitlinW19

I've always been able to lose weight eating at a defecit, but I started losing weight easier when I cut out alcohol during the week. It's changed my habit of using whatever calories I have left on a drink when I am not really hungry at the end of the day. Saves me $ too. I still enjoy my drinks on weekends though :-)

skullshank

calories, food-type restriction

rungirl1973

Excess calories, already been said.

I did cut out most wheat since January. That wasn't necessary, I was just eating too much of it. The only thing I have craved is pizza, so pizza is back and I'm still losing.

surruhehlizabeht

Calories, but also my favorite internet cafes. I have a bad habit of going to a cafe and playing on the internet for hours if I've had a stressful week.

srslybritt

Calories and magic potions.

JoelleAnn78

Useless excuses and BS... oh, and excess calories.

ndj1979

a surplus of calories

Kettle_Belle14

...wine intake. Wouldn't say I cut it out, but I did reduce it, a bunch. Still have a glass now and then.

_John_

Calories

auddii

usmcmp wrote: »

Excess calories. Oh, and excuses.

This.

randomtai

Excuses.

eric_sg61

calories

Sued0nim

Noise of the dieting and media industries: hints, tips, food restrictions, fads, gimmicks, designed diets, friends and family advice, pseudo-knowledge, bro-science, member diets and rules

Oh and excess calories and chronic laziness

amy8400

Diet soda. I'd drink Diet Pepsi day and night but after I swapped out for iced tea and water, I noticed I didn't have such strong cravings for carbs. Made it much easier to cut calories because I wasn't hungry all the time.

ndj1979

for the record, I eat everything and anything, just less of it

khaleesikhaleesi

Wine. Which equated to 600+ calories a night.

KGRebelRanch

grocery money.