"Once I cut (blank) out of my diet, I lost weight"

ew_david

healthygreek wrote: »

I've eliminated excess calories and sold my couch.

whoa now...let's not get crazy

Unknown

This content has been removed.

PeachyCarol

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

katya_be

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

hahaha that's a great list for OP to follow.. try one of each food for a week and see which one give the best results

HeySwoleSister

SonicDeathMonkey80 wrote: »

EWJLang wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

Is that person kidding, or one of those "live off the light of the sun" wackadoos?

I was serious, especially about the babaganoosh

Well, sure, babaganoosh is a known fat MAGNET.

SonicDeathMonkey80

katya_be wrote: »

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

hahaha that's a great list for OP to follow.. try one of each food for a week and see which one give the best results

See? Helping each other is what it's all about

benjaminhk

Once upon a time, I lost about 57 pounds which started by counting all my calories. Very early on in the process, I learned that fast food was one of my main causes for my significant weight gain. My average meal from Wendy's in those days was about 1,500 calories. Of course, I still drank pop back then too. I don't drink it at all anymore.

Once I started counting the calories of everything I ate, it was easy to figure out what had caused me to get so out of shape.

janiceclark08

I reduced my beer intake and my large portions, plus eliminated my stress eating, mad eating and mindless eating,

tincanonastring

Chemicals. All of them.

Need2Exerc1se

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

rabbit, squirrel, tomatoes, several squashes, cherries, cobbler, yams, sweet potatoes, raddicio, rubarb, turnips, mustard greens, beets, quinoa ... etc.??

kazaargrandcru

tincanonastring wrote: »

Chemicals. All of them.

Camarose79

I've cut way back on beer, chips and milk. Also less cravings for chocolate and candies. Haven't noticed a change yet. It's been 2 months. Also for 2 months I'm exercising twice a week now. It's depressing, why give up chips and beer if there's no change?

yourradimradletshug

Soda. That was a big problem for me! I was drinking SOOOO many excess calories!

zyxst

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

So anything eaten on Xmas is good to go?

blktngldhrt

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

Hahaha

tincanonastring wrote: »

Chemicals. All of them.

What about dihydrogen monoxide?

MelRC117

MelWick524 wrote: »

ndunham72 wrote: »

Carbs....lost 20 pounds without even exercising

The source of our energy. They're necessary for survival...

Yeah, no.

krokador

The BS. Cut the BS out of your diet plan. Just eat sensibly. Bam.

KylaDenay

_dracarys_ wrote: »

husband

LOL immediately giggled

katya_be

SonicDeathMonkey80 wrote: »

katya_be wrote: »

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

hahaha that's a great list for OP to follow.. try one of each food for a week and see which one give the best results

See? Helping each other is what it's all about

Problem solved

justcat206

Wheat and dairy - but only because they aggravate my autoimmune condition and cause crazy bloat and inflammation. Otherwise I still eat anything as long as it fits in my calories. Though 1300 calories of brownies is significantly less filling than 1300 calories of chicken and salad.

tincanonastring

blktngldhrt wrote: »

mamapeach910 wrote: »

ndj1979 wrote: »

SonicDeathMonkey80 wrote: »

A

asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll

B

Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh

C

Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga

D

dates
dips
duck
dumplings
donuts

E

eggs
enchilada
eggrolls
English muffins
edimame
eel sushi

F

fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip

G

Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers

H

ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus

I

ice cream
Irish stew
Indian food
Italian bread

J

jambalaya
jelly / jam
jerky
jalapeño

K

kale
kabobs
ketchup
kiwi
kidney beans
kingfish

L

lobster
Lamb
Linguine
Lasagna

M

Meatballs
Moose
Milk
Milkshake

N

Noodles

O

Ostrich

P

Pizza
Pepperoni
Porter
Pancakes

Q

Quesadilla
Quiche

R

Reuben

S

Spinach
Spaghetti

T

Tater tots
Toast

V

Venison

W

Waffles
Wine
Walnuts

Y

Yogurt

Z

Ziti
Zucchini

does that list come with tears?

I'm trying to figure out what they do eat besides cauliflower and sadness.

Hahaha

tincanonastring wrote: »

Chemicals. All of them.

What about dihydrogen monoxide?

Especially dihydrogen monoxide. If you want to bathe yourself in that nastiness, go right ahead.

blktngldhrt

MelWick524 wrote: »

ndunham72 wrote: »

Carbs....lost 20 pounds without even exercising

The source of our energy. They're necessary for survival...

Hmm..i guess I should be dead, then.

ohcobblers

Wheat. I found out I was allergic (cause of itchy rash, sore muscles, and foggy brain). When I first removed it from my diet I lost a bunch of weight. Then I found gluten free substitutes and... well you can guess.

tmauck4472

McDonalds, Burger King, Hardee's, Wards places like that. But I'm back eating at them and I'm gaining so I've got to get this under control again before I weight 400+ lbs again

RunTimer

(Carbonated beverages)

(found a better use..mixing it with Mentos!)

4leighbee

"husband"

lol ... I lost 50 pounds when I got divorced!

johnfnord

Sugar.

mamadon

Nothing. Just less of all the food.

spoonyspork

Cut nothing but calories, but that also means a lot less of the really calorie-dense things... especially if it's nothing but calories as sugar (such as soda. Can't really remember the last time I had a soda actually).

KANGOOJUMPS

wine and cheese, but only for one day....