name one habit that you feel has helped you significantly on this journey?

iofred

focus

klkateri

1. Learning to cook. Even though I still get take out during the week, it's a lot less often.
2. Logging. Over or under... logging always helps me and gives me an idea of things I need to change or improve upon

jarredondo

I would have to say I have 3....

1. I weigh myself every day. I know some will say this is a no no but it works for me. It lets me see and track my fluctuations that way I see the pattern over time.

2. I start my day with a glass of water before I have a cup of coffee or any thing to eat. Then continue on with it the rest of the day trying to drink at least 9-12 cups of water.

3. Track every day. Even my bad days. There is always that temptation when I get half way through my day and I know I've already blown it to just stop entering. I always finish it so I can SEE not just feel what I have done for the day.

Angieh0811

Hard to pick just one so here are my 3.
1. Adjusting my piss poor boohoo my life sucks cause I am chubby attitude (not a habit but I had to change it)
2. using a food scale
3. logging everything.

My food scale has become my best friend. I am constantly being teased about it but hey whatever works right.

foursirius

Consistency

AsaThorsWoman