Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

    24

    Replies

    • Posts: 682 Member
      edited March 2015
      Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

      Mon: NADA :(
      Tue: 636.. 90 min 6 mile walk
      Wed: 621..10 min elliptical,4.25 mile walk, 80 min
      Thur:
      Fri:
      Sat:
      Sun:

      Total 180/540 min left: 360
      1257/2500 calories left: 1243
    • Posts: 25,927 Member
      Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

      Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
      Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
      Wed: 7.2 km walk in 85 min.
      Thur:
      Fri:
      Sat:
      Sun:

      Total 298 done/ 302 min left
      298 / 600
      Total 1212/2500 cal left: 1212 / 2500 (need to check this)



    • Posts: 44 Member
      OK I can't get my phone to copy and paste so I will just manually enter mine. I didn't work out Monday or yesterday but I did workout for 37 minutes today so I've got 143 more minutes to go for this week!
    • Posts: 5,598 Member
      Week # 1 – March 2nd - Goal 360 minutes:

      Mon:55 min.
      Tue: 60 min.
      Wed: 50 min.
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 165 / 195
    • Posts: 423 Member
      Goal -avg 1 hour per day or more of riding and/or working out

      Mon
      Tues bike ride 37.5 miles 170 min
      Wed workout 50 min
      Thu
      Fri
      Sat
      Sun
    • Posts: 25,927 Member
      Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

      Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
      Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
      Wed: 7.2 km walk in 85 min.
      Thur: 2.1 km walk in 26 min + 11.22 km cycling in 35 min.
      Fri:
      Sat:
      Sun:

      Total 359 done/ 241 min left
      359 / 600
      Total 1212/2500 cal left: 1212 / 2500 (need to check this)


    • Posts: 423 Member
      Goal -avg 1 hour per day or more of riding and/or working out

      Mon 3/2
      Tues 3/3 bike ride 37.5 miles 170 min
      Wed 3/4 workout 50 min
      Thu 3/5 57 miles cycling 3 hours 46 min
      Fri
      Sat
      Sun
    • Posts: 5,598 Member
      Week # 1 – March 2nd - Goal 360 minutes:

      Mon:55 min.
      Tue: 60 min.
      Wed: 50 min.
      Thur:10 min.
      Fri:
      Sat:
      Sun:

      Total / min left: 175 / 185
    • Posts: 423 Member
      Goal -avg 1 hour per day or more of riding and/or working out

      Mon 3/2
      Tues 3/3 bike ride 37.5 miles 170 min
      Wed 3/4 workout 50 min
      Thu 3/5 57 miles cycling 3 hours 46 min
      Fri 3/6 50 min boot camp in the am and 2 hour 35 min 40 miles bike ride
      Sat
      Sun
    • Posts: 682 Member
      Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

      Mon: NADA :(
      Tue: 636.. 90 min 6 mile walk
      Wed: 621..10 min elliptical,4.25 mile walk, 80 min
      Thur: NADA..Date day with the boys
      Fri: 826..90 min 6 mile walk. .45 min weights
      Sat:
      Sun:

      Total 315/540 min left: 225
      2083/2500 calories left: 417
    • Posts: 3,366 Member
      Week # 1 – March 2nd - Goal 2000 minutes and/or burn 2500 calories:

      Mon:30 minute Walk/run intervals
      Tue:30 minute Walk
      Wed: 30 minute walk/run intervals
      Thur: 90 minute Artwalk
      Fri:
      Sat:60 minutes of Aquafit
      Sun:

      Total 240/200 min left: 0 / 200
    • Posts: 15,389 Member
      Week # 1 – March 2nd - Goal to burn 2500 calories:

      Mon: 281 cal
      Tue: 360
      Wed: 340
      Thu: 225
      Fri: 076
      Sat: 448
      Sun:

      Total / cal left: 1730 / 770

      887823.png
    • Posts: 98 Member
      I keep forgetting to post on here but I am still doing it and hitting my goals!
    • Posts: 140 Member
      Only just spotted this thread. Missed first week. Will do second week. Thanks
    • Posts: 682 Member
      Week # 1 – March 2nd - Goal 540 minutes and/or burn 2500 calories:

      Mon: NADA :(
      Tue: 636.. 90 min 6 mile walk
      Wed: 621..10 min elliptical,4.25 mile walk, 80 min
      Thur: NADA..Date day with the boys
      Fri: 826..90 min 6 mile walk. .45 min weights
      Sat: 725..7 mile walk outside on icy sidewalks..slow going 1hr 55 min
      Sun: Rest day

      Total 430/540 min left: 110
      2800/2500 calories left: 0
    • Posts: 423 Member
      Goal -avg 1 hour per day or more of riding and/or working out

      Mon 3/2
      Tues 3/3 bike ride 37.5 miles 170 min
      Wed 3/4 workout 50 min
      Thu 3/5 57 miles cycling 3 hours 46 min
      Fri 3/6 50 min boot camp in the am and 2 hour 35 min 40 miles bike ride
      Sat
      Sun 3/8 - 4 hours 3 min 45 mile bike ride,
      1 1/2 hours beach volleyball
      Mon 3/9
      Tues 3/10
      Wed 3/11
      Thurs 3/12
      Fri 3/13
    • Posts: 140 Member

      Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
      Tues 3/10
      Wed 3/11
      Thurs 3/12
      Fri 3/13
    • Posts: 3,366 Member
      Week # 2 – March 9th - Goal 220 minutes

      Mon:30 minute Walk/run intervals
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total 240/200 min left: 0 / 200

      Week # 1 – March 2nd - 240/200 minutes
    • Posts: 15,389 Member
      apple173 wrote: »
      Only just spotted this thread. Missed first week. Will do second week. Thanks
      Welcome!
    • Posts: 15,389 Member
      edited March 2015
      Week # 1 – March 2nd - Goal to burn 2500 calories:

      Mon: 281 cal
      Tue: 360
      Wed: 340
      Thu: 225
      Fri: 076
      Sat: 448
      Sun: 432

      Total / cal left: 2162 / 338

      887823.png
    • Posts: 15,389 Member
      edited March 2015
      Awesome 1st week Everyone! Keep up the good work!
      clipart-party-girl-smiley-emoticon-256x256-4b32.png
    • Posts: 15,389 Member
      edited March 2015
      Week # 2 – March 9th - Goal to burn 2500 calories:

      Mon:
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / cal left: 0 / 2500
      Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

      887823.png
    • Posts: 25,927 Member
      edited March 2015
      Week # 1 – March 2nd - Goal 600 minutes and/or burn 2500 calories:

      Mon: 7.7 km walk in 96 min. MFP tells me that was 419 calories.
      Tue: 3 km walk in 37 min. MFP tells me that was 161 calories + 27.24 km cycling in 80 min. Apparently 632 calories.
      Wed: 7.2 km walk in 85 min.
      Thur: 2.1 km walk in 26 min + 11.22 km cycling in 35 min.
      Fri: 1.2 km walk in 15 min
      Sat: 60.87 km cycling in 230 min
      Sun: 37.37 km cycling in 100 min + 4 km walking in 50 min

      Total: 753 min done!! :D

      12 hours and 15 min.


    • Posts: 25,927 Member
      Week # 2 – March 9nd - Goal 500 minutes:

      Mon: 41 km cycling = 135 min
      Tue:
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total: 135 min done / 365 min to go




    • Posts: 682 Member
      edited March 2015
      Week # 2 – March 9th- Goal 450 minutes and/or burn 3000 calories:

      Mon: 619.. 60 min walk 4 miles. ..45 min strength training
      Tue: 729..15 min elliptical. .75 min 5 miles walk
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 195/255
      Total / cal left: 1349/ 1651
    • Posts: 15,389 Member
      Week # 2 – March 9th - Goal to burn 2500 calories: [/b]

      Mon: 434 cal
      Tue:
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / cal left: 434 / 2066
      Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

      887823.png
    • Posts: 3,366 Member
      Week # 2 – March 9th - Goal 220 minutes

      Mon:30 minute Walk/run intervals
      Tue: 60 minutes of Aquafit
      Wed:
      Thur:
      Fri:
      Sat:
      Sun:

      Total 90/220 min left: 130 / 200

      Week # 1 – March 2nd - 240/200 minutes
    • Posts: 140 Member
      Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
      Tues 3/10 60 mins spinning, 45 les mills bodyattack burned 1100 cals
      Wed 3/11 day off
      Thurs 3/12
      Fri 3/13
    • Posts: 15,389 Member
      edited March 2015
      Week # 2 – March 9th - Goal to burn 2500 calories:

      Mon: 434 cal
      Tue: 502 cal
      Wed:
      Thu:
      Fri:
      Sat:
      Sun:

      Total / cal left: 936 / 1564
      Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

      887823.png
    • Posts: 3,366 Member
      Week # 2 – March 9th - Goal 220 minutes

      Mon:30 minute Walk/run intervals
      Tue: 60 minutes of Aquafit
      Wed:30 minute Walk/run intervals
      Thur:
      Fri:
      Sat:
      Sun:

      Total 120/220 min left: 100 / 200

      Week # 1 – March 2nd - 240/200 minutes
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories