March 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

13

Replies

  • Machka9
    Machka9 Posts: 25,609 Member
    edited March 2015
    Week # 2 – March 9nd - Goal 500 minutes:

    Mon: 41 km cycling = 135 min
    Tue: 3.9 km walking = 48 min
    Wed: 8.22 km walking = 100 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 283 min done / 217 min to go


    Week 1: Total: 753 min (12 hours and 15 min)







  • apple173
    apple173 Posts: 140 Member
    Mon 3/9 45 mins boxing, 45 mins circuit training, power lifting burned 1220 cals
    Tues 3/10 60 mins spinning, 45 les mills bodyattack burned 1100 cals
    Wed 3/11 day off
    Thurs 3/12 Boxing 45 mins burned 450 cals
    Fri 3/13
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon: 434 cal
    Tue: 502 cal
    Wed: 618 cal
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1554 / 946
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Week # 2 – March 9th- Goal 450 minutes and/or burn 3000 calories:

    Mon: 619.. 60 min walk 4 miles. ..45 min strength training
    Tue: 729..15 min elliptical. .75 min 5 miles walk
    Wed: Nada...date night with boys
    Thur: 535...15 min walk, 20 min on elliptical, 40 min strength training
    Fri:
    Sat:
    Sun:

    Total / min left: 270/180
    Total / cal left: 1884/ 1116
  • spankme726942
    spankme726942 Posts: 7 Member
    Is it too late to join?
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    spankme726942 wrote: »
    Is it too late to join?
    Welcome! It is never too late to join this challenge. Just jump right in on Monday! If you have this weeks stats, this week is fine too.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon: 434 cal
    Tue: 502 cal
    Wed: 618 cal
    Thu: 569 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 2123 / 377
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • Machka9
    Machka9 Posts: 25,609 Member
    Week # 2 – March 9nd - Goal 500 minutes:

    Mon: 41 km cycling = 135 min
    Tue: 3.9 km walking = 48 min
    Wed: 8.22 km walking = 100 min
    Thur: 16.49 km cycling + 2.5 km walking = 90 min
    Fri: 2.7 km walking = 30 min
    Sat: 77.67 km cycling = 240 min
    Sun:

    Total: 643 min done ... goal met. :)


    Week 1: Total: 753 min (12 hours and 15 min)


  • KeriA
    KeriA Posts: 3,338 Member
    Week # 2 – March 9th - Goal 220 minutes

    Mon:30 minute Walk/run intervals
    Tue: 60 minutes of Aquafit
    Wed:30 minute Walk/run intervals
    Thur:
    Fri:
    Sat:60 minutes
    Sun:

    Total 180/220 min left: 40 / 200

    Week # 1 – March 2nd - 240/200 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon: 434 cal
    Tue: 502 cal
    Wed: 618 cal
    Thu: 569 cal
    Fri: 413 cal
    Sat: 377 cal
    Sun:

    Total / cal left: 2913 / 0
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • Machka9
    Machka9 Posts: 25,609 Member
    Week # 2 – March 9nd - Goal 500 minutes:

    Mon: 41 km cycling = 135 min
    Tue: 3.9 km walking = 48 min
    Wed: 8.22 km walking = 100 min
    Thur: 16.49 km cycling + 2.5 km walking = 90 min
    Fri: 2.7 km walking = 30 min
    Sat: 77.67 km cycling = 240 min
    Sun: 27.37 km cycling = 80 min

    Total: 723 min done ... goal met. :)
    (12 hours and 3 min)

    Week 1: Total: 753 min (12 hours and 15 min)



  • KeriA
    KeriA Posts: 3,338 Member
    Week # 3 – March 16th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:60 minutes
    Sun:

    Total 60/200 min left: 140 / 200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited March 2015
    Week # 2 – March 9th - Goal to burn 2500 calories:

    Mon: 434 cal
    Tue: 502 cal
    Wed: 618 cal
    Thu: 569 cal
    Fri: 413 cal
    Sat: 377 cal
    Sun: 307 cal

    Total / cal left: 3220 / 0
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:

    887823.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited March 2015
    Week # 3 – March 16th - Goal to burn 2500 calories:

    Mon: 383 cal
    Tue: 524 cal
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total / cal left: 907 / 1593
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:
    Week # 2 - Total 3220 - Over! yay! :smile:

    887823.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 3 – March 16th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:35 minutes interval run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 95/200 min left: 105 / 200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited March 2015
    Hello Peeps! New 13 week challenge starting on March 30th (ends June 29th);

    Kristen is a wonderful group organizer. If you need accountability, motivation and help staying focus, this may be a group for you: Check out the link and please let me know if you are interested in an invitation if you can not join from the link below:
    http://community.myfitnesspal.com/en/group/104481-my-better-beach-body
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 3 – March 16th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:35 minutes interval run
    Thur:50 minutes of Aquafit
    Fri:
    Sat:
    Sun:

    Total 145/200 min left: 55 / 200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 – March 16th - Goal to burn 2500 calories:

    Mon: 383 cal
    Tue: 524 cal
    Wed: 488 cal
    Thu: 826 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 2221 / 279
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:
    Week # 2 - Total 3220 - Over! yay! :smile:

    887823.png
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 3 – March 16th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:35 minutes interval run
    Thur:50 minutes of Aquafit
    Fri: 30 minutes interval run
    Sat:
    Sun:

    Total 175/200 min left: 25 / 200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 3 – March 16th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:35 minutes interval run
    Thur:50 minutes of Aquafit
    Fri: 30 minutes interval run
    Sat: 65 minutes Aquafit
    Sun:

    Total 240/200 min left: 0/200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 – March 16th - Goal to burn 2500 calories:

    Mon: 383 cal
    Tue: 524 cal
    Wed: 488 cal
    Thu: 826 cal
    Fri: 746 cal
    Sat:
    Sun:

    Total / cal left: 2967 / 0
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:
    Week # 2 - Total 3220 - Over! yay! :smile:

    887823.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    [quote="IsMollyReallyHungry calories: [/b]

    Mon: 383 cal
    Tue: 524 cal
    Wed: 488 cal
    Thu: 826 cal
    Fri: 746 cal
    Sat: 1142 cal
    Sun:

    Total / cal left: 4109 / 0
    Week # 1 – Total 2162 - Missed it by 338 cal :neutral_face:
    Week # 2 - Total 3220 - Over! yay! :smile:

    887823.png
  • Machka9
    Machka9 Posts: 25,609 Member
    Week # 3 – March 16 - Goal ...

    Mon: 1 km walking= 12 min
    Tue: sick
    Wed: sick
    Thur: 1 km walking = 12 min
    Fri: 2.4 km walking = 30 min
    Sat: still recovering
    Sun: 1.2 km walking = 15 min

    Week 3: 69 minutes ... blech.

    Week 1: Total: 753 min (12 hours and 15 min)

    Week 2: Total: 723 min (12 hours and 3 min)



  • jillyian
    jillyian Posts: 423 Member
    March 23, 2015 1:58PM
    3/2
    3/3- 2hours 10 min cycling
    3/4- 50 min workout
    3/5- 3:46 cycling
    3/6 - 2:35 cycling 50 min bootcamp workout
    3/7- nada
    3/8- 4:03 cycling, 1 1/2 hours beach volleyball
    3/9
    3/10 40 miles cycling 3:25
    3/11
    3/12 72 miles 4:29
    3/13 50 min boot camp and 21.5 miles 1:20
    3/14
    3/15
    3/16 3.9 mile hike 1:02
    3/17 17.3 mile hike 5:12
    3/18 16.4 mile hike 5:17
    3/19 8.4 miles total hiking 3:07
    3/20
    3/21 60 miles bike 3:35
    3/22
    3/23 33 miles bike 2:16
  • jillyian
    jillyian Posts: 423 Member
    Totals up till 3/23
    46 hours 95 min
    Beach workout, biking and hiking and a day of volleyball
  • jillyian
    jillyian Posts: 423 Member
    March 24 5 mile hike 1 hour 35 minutes,

    Totals as of today 49 hour 10 min
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 4 – March 23th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 60/200 min left: 140/200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
    Week # 3 - Total 240/200 min
  • jillyian
    jillyian Posts: 423 Member
    3/25 1 hour beach workout, run the stairs and go up and down each set,
    4x 4 sets of stairs
    Squats, lunges, burpees, chair dips

    makes 50 Hours 10 min total
  • KeriA
    KeriA Posts: 3,338 Member
    Week # 4 – March 23th - Goal 200 minutes

    Mon:
    Tue: 60 minutes of Aquafit
    Wed: 30 minutes run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/200 min left: 110/200

    Week # 1 – March 2nd - 240/200 minutes
    Week #2 - Total 180/220 min
    Week # 3 - Total 240/200 min
  • jillyian
    jillyian Posts: 423 Member
    2:50 45 mile bike ride,
    Makes 53 hours
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