Just for today --- daily commitment thread

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  • Elaine352962
    Elaine352962 Posts: 288 Member
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    azulvioleta6 wrote: »
    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    Drink herbal tea instead--I make mine up in quart jars ahead of time. Sometimes I drink it cold, sometimes warm, sometimes room temperature.

    Thank you for the suggestion, I do like fennel, spearmint and peppermint tea.

    Thank you Terri, I thought you had to drink water on top of drinking tea or coffee.

    JFT

    Try both of these suggestions.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Monday 1/18/16
    1) online class
    2) meet with two clients
    3) OT
    4) rent car
    5) pt exercises
    6) online coach
    7) shower (I should do that now)

    ^whew! did everything.

    JFT Tuesday 1/19/16
    1) get rid of dupes in iTunes
    2) two online meetings
    3) write/email notes to clients
    4) meditate
    5) Food shopping

  • abwean
    abwean Posts: 47 Member
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    jet0505 wrote: »
    JFT Monday
    1. Mindful exercise at taekwondo
    2. Stretch foot 3x
    3. NO SUGAR (maybe the caps will help??)
    4. Plan meals this week and write it down

    LOL about the caps!
  • abwean
    abwean Posts: 47 Member
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    Elaine352962 wrote: »
    Still having a problem drinking water. Any suggestions?

    I'm awake 7am-10pm. I take my target # of ounces (90) and divide by 6 (basically a pint) Then drink that amount between 8-10am, 10-12, 12-2, 2-4, 4-6, 6-8pm. The afternoon hours are harder but I chug it down. After a while my body got used to it so I'm not peeing all night.
  • abwean
    abwean Posts: 47 Member
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    I also use an app called waterlogged. You pick a container and goal. As you log the water the container fills up. It is silly but I like it.
  • TheChrissyT
    TheChrissyT Posts: 263 Member
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    Just for today, I'm not going graze while I cook.
  • abwean
    abwean Posts: 47 Member
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    Jft 1/19/16
    -cut up cauliflower and eat some.
  • BeastField
    BeastField Posts: 463 Member
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    Just for today...
    1. Drink an additional 3 cups of water
    2. Do some form of exercise (probably some pushups and squats)
    3. No cookies, snack cakes, etc.
  • tinacuso
    tinacuso Posts: 4,258 Member
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    JFT Tues 1/19/16
    1. Weigh myself when I get up
    2. Log all of my food into MFP
    3. Exercise to meet my Fitbit requirement
    4. Drink at least 6 glasses of water.
  • honey0141
    honey0141 Posts: 15 Member
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    Just for today
    1. No chocolate
    2. No crisps
    3. 30 min walk
    4.
  • sillymcfit
    sillymcfit Posts: 84 Member
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    Just for today -Tuesday, JANUARY 19, 2016.
    1. Log everything I put into my mouth
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
      Go to the gym afterwork!
    4. Download previous vacation photos from camera to free it up for Colombia [This needs to get done TODAY!]
    5. Attempt to go to the gym to just walk as an active restoration day, this is optional.
  • Darylann
    Darylann Posts: 9 Member
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    Do my best today and ask for help if I need it
  • NicoleCooney92
    NicoleCooney92 Posts: 43 Member
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    Jan 19, 2016
    JFT:
    1. Log everything
    2. Stay in goals
    3. 30 min walk
    4. Return to coaching
    5. PT exercises
  • jb_2011
    jb_2011 Posts: 1,029 Member
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    JFT Tuesday

    1. Log everything
    2. 30 min dancing
    3. Try, try again to cut calories by 100
    4. PLAN MEALS! (trying the caps theory)
    5. Make green tea to have at work
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    JFT:
    1. Eat only what I pre-logged
    2. Exercise - 21 day fit upper body
    3. Stairs at work X 4
    4. 40 oz. water at work, 60 oz. at home
    5. Go to bed earlier (massage after work will hopefully help)
  • kcmurphy75
    kcmurphy75 Posts: 2 Member
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    Newbie here. Glad to join in the discussion.
    Just for today:
    1. 48 oz of water
    2. Only positive self talk
  • xveer22
    xveer22 Posts: 93 Member
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    JFT:
    1. Don't drink hot chocolate
    2. Keep to food plan
    3. Have a walk to the supermarket
  • greeneyes998
    greeneyes998 Posts: 10 Member
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    Tu 19 Jan, JFT:
    1. Keep it simple
    2. Log everything I consume in MFP
    3. 30min cardio

    Met yesterday's commitments :) Really grateful for this forum!
  • turnerm65
    turnerm65 Posts: 58 Member
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    JFT:
    1. Log everything and be within 150 calories of my goal
    2. At least 30 minutes on the Wii
    3. No eating after 9:00 PM
  • 68myra
    68myra Posts: 975 Member
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    >waving hello to the JFT group! Keep up the good work, everyone! i've a bit overwhelmed at the moment, but i'm reading posts and lurking in the background :smile:

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