Just for today --- daily commitment thread

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  • brenn24179
    brenn24179 Posts: 2,144 Member
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    eat healthy today, trigger time with snow and stuck in
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
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    Just for today, I will:
    1. Finish my French homework, start my philosophy paper
    2. Go to the gym
    3. Eat healthy, not binge (again)
    4. Be nice to myself and my friends
    5. Drink lots of tea
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Did great for 3 days - then out to eat. But I still did OK. Today it is snowy out, so I am inside all day.

    1. do not go over calories
    2. watch sugar. Eat just a SMALL amount of baked custard
    3. log all food
    4. stay positive. I had 3 good days, 1 bad day. Focus on those 3 good days!

  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T SUNDAY
    1. Stay on pre logged plan for the day :smile:
    2. Church :smile:
    3. Get stuff to fix cupboard doors & fix them! :smile:
    4. Go jogging - didn't have time, decided prepping veggies was most important :smile:
    5. Stay on pre logged plan for the day! :smile: !!!!

    J4T Monday
    1. Finish laundry, clean the house
    2. Start dinner
    3. Only eat pre logged meals
    4. Zumba, squats
    5. Do not go over 1200 calories

  • Elaine352962
    Elaine352962 Posts: 288 Member
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    JFT
    Log all food.
    Make wise choices.
    Weigh potatoes if using.
    Watch portion control.
    Smile, move and enjoy.c05swim95tz1.jpeg
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Wednesday 2.10.16
    1) Buy packing tape
    2) PT exercises for hip
    3) Return Amazon purchases
    4) Eat lunch

    ^having a hard time with pt practice

    JFT Monday 2/15/16
    1) pt before core class
    2) 5 servings of fruit and veggies
    3) blog topic
  • Patti705
    Patti705 Posts: 264 Member
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    1. Go to gym, it slick roads allow. (I usually like the gym so not sure why I am not into it :()
    2. Get stuff ready for Goodwill.
    3. Log my food.
    4. Write and mail thank you notes.
    5. Spend 20 minutes cleaning out closet.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    Was very sick last week and had a busy weekend. Back on track today!

    Monday:
    1. 12,000 steps
    2. gym workout
    3. 8+ freggies
    4. under 100G carbs
  • Good4u2014
    Good4u2014 Posts: 2 Member
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    This is exactly what I have been looking for, day by day motivation. Thank You!!
    J4T Monday 02/15/16 (This is my new start with a May 20th goal in mind...Its only 95 days away)
    1. Say no to binge eating
    2. Drink water
    3. Take a 45 min. walk
    4. Make my career phone call
    5. Log every bite.
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »
    JFT - Rough end of the week food-wise. Back on track just for today!

    No sugar :smile:
    Stay within my numbers for fat/carbs :smile:
    Walk 10,000 steps :smile:
    Look forward -- not back :smile:

    Back on track this week - yay!
    JFT Monday
    1. 10,000 steps
    2. Careful with taekwondo workout
    3. Prep for tomorrow's meetings
    4. Take time to relax and play piano
  • abwean
    abwean Posts: 47 Member
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    Everyone sick in my house. Keeping expectations low.
    JFT 2/16/16
    - 90 oz wayer
  • aerochic42
    aerochic42 Posts: 822 Member
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    between in class training last week and a long weekend, I need to refocus and need some accountability.
    so JFT Tuesday
    1. Brush/floss before bed
    2. paper log all food
    3. Pack 3 boxes to begin prepping for closing on a house in under a month
    4. Day 13 & 14 in Darebee Foundation program
    5. 10K steps, which might be kind of tricky since I just Noah float by
  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »

    J4T Monday
    1. Finish laundry, clean the house :smile:
    2. Start dinner :smile:
    3. Only eat pre logged meals :smile:
    4. Zumba, squats :smile:
    5. Do not go over 1200 calories :smiley:

    J4T Tuesday
    1. Zumba in morning - done! :smile:
    2. Stick to pre logged eating plan
    3. Gym in evening - weights and core exercises.
    4. Be very careful to stick to plan in the evening

    I am praying that all of you are having a peaceful day today.
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »
    Was very sick last week and had a busy weekend. Back on track today!

    Monday:
    1. 12,000 steps :) 12,017
    2. gym workout :) walked to the gym...maybe it IS spring
    3. 8+ freggies :)
    4. under 100G carbs :neutral: 103

    Tuesday:
    1. 12,000 steps
    2. Latin dancing (likely standard and Cuban salsa + cumbia)
    3. 8+ freggies
    4. under 75G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited February 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."
    JFT Wed 10 Feb
    • Try to get healthy food on the move.
    • Enjoy my next 4 days on holiday.
    I will be MIA until Sunday.

    Got a little bad news when I arrived home. Knocked me off track for a few days. Back on track now.

    JFT Tues 16 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. Practice gratitude for the life I have.
    3. Attend funeral of my dearest Godmother. May she rest in peace.
  • theump44
    theump44 Posts: 2 Member
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    Tuesday Feb 16:
    1) log all food
    2) walk 4 miles (already done)
    3) go to bed early
    4) finish and put away laundry
  • jet0505
    jet0505 Posts: 69 Member
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    jet0505 wrote: »

    Back on track this week - yay!
    JFT Monday
    1. 10,000 steps :smile:
    2. Careful with taekwondo workout :smile:
    3. Prep for tomorrow's meetings :smile:
    4. Take time to relax and play piano :(

    JFT Tuesday - same goals as Monday - everything accomplished except for relax/play piano. No time to relax!

    JFT Wednesday
    1. 10,000 steps
    2. Stretches from chiropractor for plantar fasciitis
    3. Body weight exercises
    4. No sugar or bread
    5. Relax with the piano

  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    47Jacqueline wrote: »

    JFT Monday 2/15/16
    1) pt before core class
    2) 5 servings of fruit and veggies
    3) blog topic

    ^more or less
    1) pt practice
    2) write/post blog
    3) soft food
  • TerriRichardson112
    TerriRichardson112 Posts: 18,336 Member
    edited February 2016
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 16 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid. :)
    2. Practice gratitude for the life I have. :)
    3. Attend funeral of my dearest Godmother. May she rest in peace. :sleepy::heartbreak:

    JFT Wed 17 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9000+ steps; 8 cups liquid.
    2. Practice gratitude for the life I have.
    3. Do grocery shopping am.
    4. Go for hearing test after lunch. Gotta accept the passing years lol.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited February 2016
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    47Jacqueline wrote: »
    1) pt practice
    2) write/post blog
    3) soft food

    ^That's actually for today, 2/17/16
    ze1c1wk74jzt.jpeg

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