Just for today --- daily commitment thread

Options
1…296297299301302…411

Replies

  • Elaine352962
    Elaine352962 Posts: 288 Member
    Options
    JFT
    Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
    Log all food.
    Try different meals- get my cook books out.
    Try to have salad or soup at lunch time.
    Make wise choices.
    Plan and prepare meals.
    Make meal plans and complete shopping lists.
    Move more/exercise.
    Be mindful.
    Do my best today and every day.

    Good Luck with your goals Everyone.
  • abwean
    abwean Posts: 47 Member
    Options
    JFT 2/24/16
    - eat veggies I cut up yesterday
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited February 2016
    Options
    47Jacqueline wrote: »
    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio

    ^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    1doy1d0389wb.jpg
  • nancycola
    nancycola Posts: 98 Member
    Options
    JFT - Wednesday 2/24
    - plan your meals and log before eating
    - drink 16ozs water before meals
    - sit for 10 minutes
    - listen to your body; don't eat bc of stress

    Happy Hump day everyone!
  • Elaine352962
    Elaine352962 Posts: 288 Member
    Options
    47Jacqueline wrote: »
    47Jacqueline wrote: »
    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio

    ^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    1doy1d0389wb.jpg

    Love your painting.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Options
    Just For Today:
    1) Stick with my eating plan
    2) Exercise 30 minutes
    3) Drink my water
  • shrcpr
    shrcpr Posts: 885 Member
    Options
    shrcpr wrote: »
    JFT, 12/23

    1. Stay within calories :)
    2. Walk the dogs :)
    3. Workout :) Elliptical at the gym; not a great workout but better than nothing
    4. No drinking o:)

    JFT, 12/24

    1. Stay within maintenance calories
    2. Walk the dogs
    3. Workout - T25 Upper Focus
    4. No drinking
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    Options
    It feels so good to log back on and see all these wonderful goals! Back on the horse...

    J4T (Wednesday):
    • Journal every bite
    • Make healthy choices
    • Eight 8oz glasses of water
    • Gratitude Journal / Practice Patience

    Have a fantastic day!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    Options
    JFT, Wed
    1. Drink water
    2. only 1 diet pepsi! Trying hard to give up soda
    3. log all food
    4. watch what I eat at tonite quilt guild meeting. I know there will be lots of goodies - so have my water handy
    5. DO not give up! Habits that are hard to break take time, and committment. One day at a time!


    I LOVE all the beautiful artwork you guys post!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    Options
    OConnell5483 wrote: »
    It feels so good to log back on and see all these wonderful goals! Back on the horse...

    J4T (Wednesday):
    • Journal every bite
    • Make healthy choices
    • Eight 8oz glasses of water
    • Gratitude Journal / Practice Patience

    Have a fantastic day!

    Welcome back!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    Options
    47Jacqueline wrote: »
    47Jacqueline wrote: »
    JFT Tuesday 2/23/16

    1) weeks 1 - 5 of my course
    2) read chapter 3
    3) listen to one audio

    ^Today! I'll read my chapter, but I did listen to the audio and do some research on Pinterest

    JFT Wednesday 2/24/16
    1) Read chapter 3
    2) Buy a 150 watt lightbulb
    3) Pick up fat free ricotta cheese

    1doy1d0389wb.jpg

    Beautiful Jacqueline!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    Options
    Elaine352962 wrote: »
    JFT
    Contine drinking water. - Try to increase slowly. Drinking 1.5 bottles at the moment which is amazing for me as I prefer tea.
    Log all food.
    Try different meals- get my cook books out.
    Try to have salad or soup at lunch time.
    Make wise choices.
    Plan and prepare meals.
    Make meal plans and complete shopping lists.
    Move more/exercise.
    Be mindful.
    Do my best today and every day.

    Good Luck with your goals Everyone.

    I am trying to stop all diet sodas - so may try some teas!
    I also love your idea of trying out different recipes - something I want to do also. Love to have you share some of your recipes. I feel like I make the same things all the time. I have a hubby that hates chicken dishes, and for fish will only eat cod. He wants ground beef, etc. So its been a challenge!
  • mytime6630
    mytime6630 Posts: 4,222 Member
    Options
    brenn24179 wrote: »
    got our truck fixed and hubby got a job,it has been so much stress for 3 wks and I didn't overeat! I ate healthy foods even though I wanted to give up.

    You are doing so good with eating healthy foods. Its so easy to grab junk food when we are stressed - something I am still working on!
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
    Options
    @joan6630 Thanks! :)
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Options
    Love lilly pads... I took this picture while kayaking last summer:

    11855730_10152983839282120_7717678147225773103_n.jpg?oh=91bb73891d91d6667c061ed23ba19e25&oe=5759D058
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    Options
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :) 10,422
    2. swim a mile :( did not make it to the pool
    3. under 75G carbs :smile:
    4. 8 freggies :)
    5. stay away from the delicious Moors and Christans in the fridge--too many carbs for me! :neutral: eh...had a very tiny serving

    Wednesday:
    1. 12,000 steps
    2. tons of walking--going to a professional soccer game and doing lots of of walking to get there
    3. under 100G carbs
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
    edited February 2016
    Options
    @47Jacqueline Loving the artwork.
    @azulvioleta6 Stunning reflections.
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 24 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquid. I am upping my daily steps and water. :)
    2. Practice mindfulness. :)
    3. Grocery shopping for lots of lovely fresh fruit and veg. :)
    4. Another walk after lunch, if the weather holds. :)
    5. Latin translation for Friday morning. :( ran out of time and energy. Had an early night.

    JFT Thurs 25 Feb
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps; 10 cups liquids.
    2. Practice mindfulness.
    3. Update my journal/diary.
    4. Prep for monthly meeting this afternoon.
    5. Latin translation for Fri am.
  • abwean
    abwean Posts: 47 Member
    Options
    JFT 2/25/16
    -if there is a break in the rain, walk the dog midday.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Options
    JFT
    Read for inspiration.
    Journal/meditate.
    Track everything with honesty.
    Declutter kitchen.
    Fruit for snacks.
    Walk & weightlifting.
    9 cups of water-actually accomplished this yesterday!

    Clutter makes me stress eat so I need to address this. I haven't done Pilates for a few weeks & I did a class yesterday. I struggled, did a lot of modified poses but I finished it. I know if I keep going, I'll transition back to regular & more challenging poses....it will just take patience & consistency.
  • Mooph1154
    Mooph1154 Posts: 3 Member
    Options
    Just for today (2-25-16)

    1) Make my calorie goal
    2) Drink 4 cups of water

Categories