Just for today --- daily commitment thread

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  • shannanicole77
    shannanicole77 Posts: 13 Member
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    Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.

    c5kgq170l0mm.png
  • gojaqs
    gojaqs Posts: 471 Member
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    Sunday, 11.20
    1) Coffee
    2) 3 workshops
    3) plan tomorrow
  • blyons14
    blyons14 Posts: 32 Member
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    Sunday 11/20
    1) Keep my carb macros in check
    2) Finish my PowerPoint presentation for tomorrow
    3) Begin planning for the week
    4) Do laundry

    Fitness goals are being put on hold as I am currently getting over an illness :( .
  • tristramtrent
    tristramtrent Posts: 257 Member
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    Sunday jft ......
    Get back on track
    Just say no to my partner's snacks
    Keep saying noooooo

    Tired of defeating myself!
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    shannanicole77 wrote: »
    Posting this here as well because the scale says I gained weight and I will not let that be a negative for today. Happy Sunday.

    c5kgq170l0mm.png

    I love this! I love your attitude! Happy Sunday to you!!!

    Just For Today, Sunday
    1. Stick to plan and journal.
    2. Meal plan for the week, including plan for getting through Thanksgiving
    3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses
    4. Clean home office
    5. Write one hand-written letter to someone I've not talked to in a while
    6. One random act of kindness.

    Happy Sunday everyone!
  • luv2shimmy
    luv2shimmy Posts: 67 Member
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    JFT, Sunday

    1. Hop back on the wagon - starting now.
    2. Stop beating yourself up for the oreos
    3. Eat a reasonable dinner
    4. Study for tomorrow's biochem final.
    5. Drink one more large glass of water.
    6. You can do this!
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
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    Today's commitments -

    - Log everything I eat
    - No unhealthy snacks
    - No alcohol
    - Choose healthy option at dinner (chicken + 2 healthy sides, no dessert)
    - Stay within calories

    - 30 + minute lunch break
    - Don't procrastinate - get stuff done
    - Listen to music to boost mood
  • allmannerofthings
    allmannerofthings Posts: 829 Member
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    JFT I will
    log everything
    stay within my target calories
    not expect instant results
    not let the weather get me down
  • luv2shimmy
    luv2shimmy Posts: 67 Member
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    JFT I will

    log everything
    Drink four big glasses of water
    Eat a reasonable dinner
    Avoid emotional eating
  • kristikitter
    kristikitter Posts: 602 Member
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    JFT I will drink two fillings of my 620ml water bottle, after drinking coffees and Diet Coke all weekend :)
  • VainMommy
    VainMommy Posts: 46 Member
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    JFT Monday
    1- I will drink a cup of green tea before every meal
    2- I will choose healthy choices when I eat
    3- I will not have one single nut.... mixed nuts make me lose all control
    4- I won't eat out of habit, instead I'll eat if physically hungry
  • shannanicole77
    shannanicole77 Posts: 13 Member
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    JFT -

    I will focus on the thought of getting to try again and not "failing". My timeline did not go as plan, I will not complete the goals I had set out for myself in 2016. But today, I will focus on how I can set myself up for success in 2017. And by starting with a renewed commitment TODAY, I actually have a head start. :)

    :
  • weezbagy
    weezbagy Posts: 40 Member
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    JFT, I will:
    1. Hit the gym on my lunch break, do 15mins cardio and weight train upper body.
    2. Hydrate as if my life depended on it.
    3. Not eat anything after 8pm.
  • PackerFanInGB
    PackerFanInGB Posts: 3,335 Member
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    Just For Today, Sunday
    1. Stick to plan and journal. :)
    2. Meal plan for the week, including plan for getting through Thanksgiving ;) Kind of...I planned for today at least!
    3. ACTIVITY - No slacking off! Today I will begin exercising. No more excuses :s Apparently activity and I have a communication problem.
    4. Clean home office ;) Got a good start on it!
    5. Write one hand-written letter to someone I've not talked to in a while :/ Maybe tonight?
    6. One random act of kindness. :) Several actually yesterday while I was out and about...

    Happy Sunday everyone!

    Just for Monday, 11/21/2016
    1. Stick to plan and journal
    2. ACTIVITY is going to move up in priority today!
    3. Complete handout updates project at work for go-live training
    4. Look up Medi-Weightloss low-carb recipes for Thanksgiving to help me stay on track and not feel deprived
    5. Pamper myself tonight...maybe paint my nails or go to gym and lay in massage hydrobed.
    6. Prep for work tomorrow, tonight. Pack lunch and lay out clothing.
    7. One random act of kindness, make someone smile!
  • melodydee66
    melodydee66 Posts: 115 Member
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    JFT:

    1. Log all food and stay on my clean eating plan (3 more days)
    2. Drink at least 2 L of water
    3. Get my 10,000 steps
    4. Check out the local YMCA and see what it's like (classes, pool, etc.)
    5. Spend time reading my positive affirmations and be proud of what I've accomplished so far
  • LyricMacBoyd
    LyricMacBoyd Posts: 6 Member
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    HOLIDAY WEIGHT LOSS CHALLEGE 11/7/16 to 1/30/17
    Challenge start weight: 246.2 lbs.
    11/7 - hadn't joined
    11/14 - 246.2
    11/21 - 251.4 - wrong direction!
    11/28 -
    12/5 -
    12/12 -
    12/19 -
    12/26 -
    1/2 -
    1/9 -
    1/16 -
    1/23 -
    1/30 -

    WEIGHT LOSS FOR THE WEEK:
    WEIGHT LOSS DURING CHALLENGE:
    WEEKLY CHALLENGE WEIGHT LOSS GOAL: 1.5 lbs.
    CHALLENGE WEIGHT LOSS GOAL: 18 lbs.
    CHALLENGE WEIGHT GOAL: 228.2
    ACTUAL START WEIGHT: 348.8 lbs. 1/4/2012
    GOAL WEIGHT: 175 lbs.
  • thesecret16tifm
    thesecret16tifm Posts: 9 Member
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    Anyone struggle with mental health and food?
  • thesecret16tifm
    thesecret16tifm Posts: 9 Member
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    Goal today:
    1 - Eat within calorie allowance
    2 - hit 10k steps
    3 - make time to do work out (no matter how smell) after baby gone to sleep
    4 - Do 1 thing on my to-do list to make me feel happy to achieve
  • EricJorgensen
    EricJorgensen Posts: 7 Member
    edited November 2016
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    11/20/16 JFT I will not snack after dinner.
  • sdereski
    sdereski Posts: 3,406 Member
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    Just for today, I will commit to my fasting day.

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