A word of warning about squats.

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  • ItsCasey
    ItsCasey Posts: 4,022 Member
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    It is very likely that your squat form was off and you were using too much weight for your experience level. Squatting, with proper form, actually helps improve your core strength.

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  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    Thank you for posting, OP!
    This is an area that I, too would like advice in, and it looks like this thread has lots of it! :smile:
  • kcrxgirl
    kcrxgirl Posts: 114 Member
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    I would recommend still doing them. First make sure you have proper form. Try starting with just body weight. Or work 2 muscle groups at the same time and combine a squat with a shoulder press using 3 or 5 lb dumbbells.

    eta: Also, stretch before and after. Stretch all the muscles in the area: butt, inner thighs, quads, hamstrings and even some gentle stretches for lower back. Some people will say to never do static stretches with "cold" muscles, but I do all the time and have never had problems. Otherwise you could walk ~10 minutes first then stretch.

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