Baby fat
katinaelsa
Posts: 18 Member
Its hard losing weight aftr baby i dnt usally work out n im not breastfeeding i startd taking the fit tea is ther any other ideas
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Replies
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Eat at a deficit.0
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It's the same as losing weight at any other time, just lower your calories. I know it's hard finding time to work out when you have a baby but you don't need to do that if you're not up to it at the moment/can't find the time. As long as you're in a deficit calorie wise you'll do just fine0
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Eat at a calorie deficit, that's all that's needed. No need for 'fit tea' (of course carry on drinking it if you like it!).0
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What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.0 -
I nevr tryd tracking il try thanx0
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katinaelsa wrote: »I nevr tryd tracking il try thanx
Make sure you weigh everything with a scale, don't just guess or use measuring cups. And that's *everything*, including vegetables, sauces, drinks (that aren't water), etc.
Good luck!
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Fit tea its a organic green tea n pills tht makes u lose weight sold fit tea .com lost 7 pounds this week since i startd usin itDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
Its my first baby n husband works night shift n live far frm my family it gets hard sumtimes i just eat whole wheats veg n cook with olive oil my problem is luv fastfood hate sweets so i dnt have problems with tht but would want to workout but im not used to it i get really tired n feel sick-2 -
DemoraFairy wrote: »katinaelsa wrote: »I nevr tryd tracking il try thanx
Make sure you weigh everything with a scale, don't just guess or use measuring cups. And that's *everything*, including vegetables, sauces, drinks (that aren't water), etc.
thou im lazy in thes thngs lol but will try it thanx alot0 -
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.0 -
katinaelsa wrote: »
Fit tea its a organic green tea n pills tht makes u lose weight sold fit tea .com lost 7 pounds this week since i startd usin itDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
Its my first baby n husband works night shift n live far frm my family it gets hard sumtimes i just eat whole wheats veg n cook with olive oil my problem is luv fastfood hate sweets so i dnt have problems with tht but would want to workout but im not used to it i get really tired n feel sick
I mean lost 4 pounds this week "0 -
katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
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Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too0 -
This content has been removed.
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I can't understand most of your post but eat at a calorie deficit. Try to find the time to work out, even if it's a walk with the baby stroller. Don't fall for fad diets or teas. Take the time to lose the weight right and it will stay off. You're on a calorie counting website, try using it.0
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katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
It is hard baby r alot ov work whn is the best time to start workn out aftr baby?katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
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Doesn't Gatorade have a lot of calories? They don't sell it in England (that I know of) but I always assumed it was a fizzy drink.
And considering I drink coffee with just milk and it fits into my calorie allowance, then it doesn't make a scrap of difference to weight loss. I lost 66lbs after my 2nd baby, all my baby weight plus another 30lbs!0 -
katinaelsa wrote: »katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
It is hard baby r alot ov work whn is the best time to start workn out aftr baby?katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
I was at the gym after 6 weeks with all of mine, but I was lucky enough to have natural births and not need stitches.
I don't mean to be rude, but is English not your first language? Although not sure that would explain the text speak.0 -
DawnieB1977 wrote: »Doesn't Gatorade have a lot of calories? They don't sell it in England (that I know of) but I always assumed it was a fizzy drink.
And considering I drink coffee with just milk and it fits into my calorie allowance, then it doesn't make a scrap of difference to weight loss. I lost 66lbs after my 2nd baby, all my baby weight plus another 30lbs!
Its a energy drink
How long it toke u to lost the baby weight0 -
rachelrb85 wrote: »I can't understand most of your post but eat at a calorie deficit. Try to find the time to work out, even if it's a walk with the baby stroller. Don't fall for fad diets or teas. Take the time to lose the weight right and it will stay off. You're on a calorie counting website,
I just downloadd this app so will start trackn Yea will try tht thanx0 -
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DawnieB1977 wrote: »katinaelsa wrote: »katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
It is hard baby r alot ov work whn is the best time to start workn out aftr baby?katinaelsa wrote: »
Wow i drink it twice a week lol its gud drinking once in the mor thn green tea n gadarade throu the day healthyer n loses weight fasterDawnieB1977 wrote: »katinaelsa wrote: »
To much coffee is not gud they say just one cup a day plus it keeps u upDawnieB1977 wrote: »What's 'fit tea'? I think I'll stick to my coffee
I'm losing weight after my third baby at the moment. I lost it after my other two, so it's possible. The hardest for me is the tiredness, especially with two other children. There's no sleeping when baby sleeps when you have a 3 year old and a 5 year old and a husband who works shifts. If you're up from 5am, and don't get to bed until late, it's hard to not eat anything in the evening sometimes. Sometimes I'm so tired (3 hours broken sleep due to teething baby) I really fancy something sweet. However, my willpower (and vanity lol) is strong!
I also work out a lot, and walk a lot, which helps.
I drink 4 cups a day usually. Hasn't done me any harm. It doesn't keep me up either...that would be my baby who does that
P.S *too
I was at the gym after 6 weeks with all of mine, but I was lucky enough to have natural births and not need stitches.
I don't mean to be rude, but is English not your first language? Although not sure that would explain the text speak.
Lol no i text this way arbic is my second language though .had stiches stayd 3 months to take me to recover its the workout not used to it but will start on doing0 -
katinaelsa wrote: »DawnieB1977 wrote: »Doesn't Gatorade have a lot of calories? They don't sell it in England (that I know of) but I always assumed it was a fizzy drink.
And considering I drink coffee with just milk and it fits into my calorie allowance, then it doesn't make a scrap of difference to weight loss. I lost 66lbs after my 2nd baby, all my baby weight plus another 30lbs!
Its a energy drink
How long it toke u to lost the baby weight
I expect it has more calories in it than a cup of coffee with milk.
It took me just over a year to lose the baby weigh after my other two, but I think it might take a little longer this time. I found, especially after my 2nd, that I lost a lot faster once she turned a year old. Not sure if it's to do with hormones or something.0 -
I finally committed to weight loss and fitness after my second baby. I gained 50 lbs and after my 6 week check up, I started exercising regularly and calorie counting.
Focus on calories in vs out for weight loss. Exercise for fitness. Both are great to incorporate but sometimes with a LO, exercise can be sporadic. I'd try to at least do dancing games when my littlest would sleep (my eldest thought it was funny). Make sure you're getting good sleep (well, as good as you can!) and don't try to pick an overly aggressive deficit. Log consistently and honestly. Even if you have days over. Baby steps
Don't fall for diet schemes and fads. There's no such thing as spot reduction and if it sounds too good to be true, it probably is. Remember slow weight loss wins over quick. And patience. The scale will fluctuate, you're looking for a downward trend over weeks, not days. Here's a great read
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Best of luck to you and congrats on your little one
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There is no magic tea. Eat at a caloric deficit and you'll lose.0
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Phoenix_Down wrote: »I finally committed to weight loss and fitness after my second baby. I gained 50 lbs and after my 6 week check up, I started exercising regularly and calorie counting.
Focus on calories in vs out for weight loss. Exercise for fitness. Both are great to incorporate but sometimes with a LO, exercise can be sporadic. I'd try to at least do dancing games when my littlest would sleep (my eldest thought it was funny). Make sure you're getting good sleep (well, as good as you can!) and don't try to pick an overly aggressive deficit. Log consistently and honestly. Even if you have days over. Baby steps
Don't fall for diet schemes and fads. There's no such thing as spot reduction and if it sounds too good to be true, it probably is. Remember slow weight loss wins over quick. And patience. The scale will fluctuate, you're looking for a downward trend over weeks, not days. Here's a great read
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
Best of luck to you and congrats on your little one
Awww thanx
will do i really appricate it0 -
I stoped the fit tea n tryd the 1500 cal diet evn thou i normally eat less than 700 cal n startd to gain should i go back to the tea n 700 cal or start to work out n continue with the 1500 cal diet cuz i c the tea n pills workd so n if i eat less than 1500 cal do i loss more?0
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Nevr mind the last q evn thou i ddnt get any answrs i gaind it all back with the deflict cal il go back to wht workd with me0
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No harder than anyone else losing weight gained for any other reason. Pregnancy fat isn't special.0
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SergeantSausage wrote: »No harder than anyone else losing weight gained for any other reason. Pregnancy fat isn't special.
How many babies have you had?
It is harder as you still have pregnancy hormones in your body, and you're sleep deprived. My baby is 11 months nearly and still wakes in the night.
I've found with my other two babies that the weight doesn't start to really fall off until they turn 1. No idea why, I don't change anything.0 -
Its harder to lose baby fat
6 months ago first baby0
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