Resting Heart Rate
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51 to 70 depending on the time of day and a number of other factors. 44 years old0
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52-65
Wtf though my heart when run in a 5k today was like 181... I felt good just bummed to see that on my heart rate monitor0 -
Jorb, depending upon your age, 181 bpm may be right for a 5k race (why are you bummed about that?) and your RHR (52 bpm) seems okay.
I use the term RHR to mean, "Heart rate upon awaking in the morning before getting out of bed." Is that a valid definition on MFP?0 -
38/F, moderately active and average weight (BMI of 22)--RHR 65-70 (according to my Fitbit Charge HR, which is an average of daytime rest and sleeping HR).0
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