Running, when to stop?

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  • loratliff
    loratliff Posts: 283 Member
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    chivalryder wrote: »
    I'd like to add a little note: if you're running regularly, shoes are meant to be replaced once every 6 months (500 miles) or so. It might be time for new shoes.

    Possibly more frequently than that... I only get about 300-350 miles out of mine because I'm on concrete all the time.

    Honestly, the best cure for heavy legs is more slow running.

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