APRIL: 30 Day Crunch Challenge. Who's with me? :D
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How many calories do abdominal crunches burn? I'm new to this and found the exercise listed but don't see any calorie burn associated with it?
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They're are strength exercises and MFP doesn't put a number of burned calories on them. HOWEVER: if you time your exercise and go to "cardio" exercises, type "strength" in the search engine. It will give you an exercise where you can put the time it took you to do it and the calories burned.
HTH!!
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Did my 300
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Bring on day 40
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Already on day three so count me in as well!
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I'M IN!0
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Got my 30 crunches in last night but forgot to post on here. Still on track, let's keep it up yall. Got 30 leg lifts too....0
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Leg lifts!!! I knew I was forgetting something... Will catch up later, I'm exhausted after my weight training routine... Hoping to get rid of these flabby arms that have been haunting me my whole life... And of the flabby belly... 0
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I am finally all caught up0
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Yay!!!!
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Did the 35 crunches and leg lifts 0
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Got my 35 in at the gym this afternoon, whew I am glad tomorrow is a rest day my lower abs were twitching after the leg lifts today. I did do deadlift before so I was tightening my core during those, maybe part of the twitching cramps. I'm excited for Monday tho.0
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So, I'm cheating. I hurt my back pretty bad yesterday, and while I'm mostly better today (I heal fast!) I don't want to tempt fate. So I'm taking my rest day today and I'll pop out my 35 tomorrow then just keep on going.
Damn you middle age, damn you!0 -
I did 20 & 25 today, and on everyone's rest day tomorrow,I will be doing 30 & 35 then to catch up! This is as well as my 65 min of cardio on my elliptical... We've got this!0
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Took my rest yesterday, did 35 today, back to gym tomorrow. Back feels good.0
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@crazyjerseygirl : that's NOT cheating!! That's adapting m'dear...
@slbale : of course we do! WE CAN DO IT! I had family dinner yesterday and thought I wouldn't be able to exercise due to time. Well, guess what: came home at night and what did I do? MY CRUNCHES!
C'MON, PEOPLE!!! 0 -
I'm late but in lol0
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Did 3sets of 20 crunches 4 times at gym class this morning. I'm good!0
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Did my 400
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Can I join too?0
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Come on, the more the merrier. I got my 40 crunches and leg lifts at the gym tonight. That rest day yesterday was great. Today was no prob.0
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Ok back on track.0
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I'm in!!!0
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I've got the past 2days! 40&45. I think that's where I am!0
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I'm starting late but I'm in!0
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Got my 45 in last night along with the leg lifts. Got the crunches in one set still but had to break the leg lifts into two sets. Will probably break the crunches into two sets tonight for the 50 so I can maintain form.0
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Did my 45 and 50.
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Got my 50 in for today. Just a side note, I FINALLY hit the 10k step mark today. Yay me0
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I would like to join I just sign up for this app today sound fun0
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Yay all!!!!! So PROUD!!!!!
I'm doing my crunches as soon as my dinner has gone down a bit... And a couple of exercises more with my weights!! 0
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