APRIL: 30 Day Crunch Challenge. Who's with me? :D
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me too!!!0
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Yes, and I just finished day 2!0
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C'mon, crunchers!!!0
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I am going to get my day 2 in tonight after my walk and before dinner YAY. I am trying to do as many leg lifts as crunches so we will see how far I get with adding those.0
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I'll add the leg lifts tomorrow as well..... I'm also doing the same amount of squats a day, so DOUBLE CHALLENGE!!0
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Completed day 1 and 2 ☺0
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You go!!!0
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Got my 25 crunches in woohoo. Got the leg lifts in too0
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@tlbruce1969 GO GO GO GO!!!!
Just had breakfast, so NOT a good idea to do them now... I'll wait an hour or so... And then... GO GO GO!!!0 -
Coach at gym had us do crunches today so I defiantly got my 30 in!0
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How many calories do abdominal crunches burn? I'm new to this and found the exercise listed but don't see any calorie burn associated with it?0
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They're are strength exercises and MFP doesn't put a number of burned calories on them. HOWEVER: if you time your exercise and go to "cardio" exercises, type "strength" in the search engine. It will give you an exercise where you can put the time it took you to do it and the calories burned.
HTH!!0 -
Did my 300
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Bring on day 40
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Already on day three so count me in as well!0
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I'M IN!0
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Got my 30 crunches in last night but forgot to post on here. Still on track, let's keep it up yall. Got 30 leg lifts too....0
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Leg lifts!!! I knew I was forgetting something... Will catch up later, I'm exhausted after my weight training routine... Hoping to get rid of these flabby arms that have been haunting me my whole life... And of the flabby belly...0
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I am finally all caught up0
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Yay!!!!0
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