What Supplements Are You Taking?

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  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    LolBroScience wrote: »
    I don't think I would include tren and winstrol under "supps"

    Vitamin S?
  • jcable89
    jcable89 Posts: 1 Member
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    M force mass xl is by far the best weight gainer for me and taste is great!! 1,250 calories and 76g of protein in just two scoops
  • MoiAussi93
    MoiAussi93 Posts: 1,948 Member
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    Vitamin D3
    a multivitamin
  • _lyndseybrooke_
    _lyndseybrooke_ Posts: 2,561 Member
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    Whey protein - I'm going through a bunch of samples right now, but I'm a Cellucor COR-Performance girl
    Amino acids - Cellucor Alpha Amino; got a free sample from the company and the taste is amazing but I'm not sure it does anything for me
    Preworkout - Cellucor C4
    Multivitamin - One-A-Day Women's

    ^Seriously, Cellucor should pay me. But sadly, they do not.
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
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    Vitamin C
    Wellness Formula by Source Naturals
    Metagenics Phyto Multivitamin
    Align Probiotic

  • 3laine75
    3laine75 Posts: 3,070 Member
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    ON 100% casein and PHD pharma whey (as and when needed to hit protein)

    5x omega 3 caps
    Iron tablet
    Multi-vit
    Calcium
    Magnesium
    Evening primrose oil
  • NowyTends
    NowyTends Posts: 110 Member
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    ton8_22 wrote: »
    Mass tech. There's already creatine on it
    Orange triad
    Glutamine


    I second glutamine. Excellent for both a cut and a bulk.

    MMH Creatine
    Multi Vitamin
    Krill oil (HS)
    Glucosamine
    Probiotica (only occasionally)

    Had to stop using my fav pre/intra/post workout complex as it is now on the ASADA banned list.

  • ythannah
    ythannah Posts: 4,365 Member
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    BCAA preworkout
    Whey protein postworkout
    Calcium + D
    Multi
    Zinc (I'm on a med that depletes zinc)
    Magnesium
  • Kestrelwings
    Kestrelwings Posts: 238 Member
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    Creatine on lifting days - mostly because I bought a big bag so may as well use up the stuff. Not sure if it makes any difference!
    Vit D (from Dr)
    Multivit & iron if and when I remember (which is not often)
    Protein powder if I am way too short on my protein target for the day
  • jmaidan
    jmaidan Posts: 93 Member
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    Ostarine (working great for me, minimal side effects)
    L-Carnitine
    Creatine
    Beta Alanine
    Taurine
    MSM
    Glucosamine
    Chondroitin
    Omega Fish Oil
    Green powder vitamin caps

    I know it's a lot but I'm doing well on them so if it ain't broke...
  • jmaidan
    jmaidan Posts: 93 Member
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    Forgot whey protein and linseed lol
  • trigden1991
    trigden1991 Posts: 4,658 Member
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    Whey Isolate
    Multi-vitamin
    Flaxseed Oil

    I don't see the need for hundreds of supplements.
  • ServeJesus2008
    ServeJesus2008 Posts: 222 Member
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    None they mess u up in the inside and dont work as they always say only works 5-10% your best bet is whole foods. I also do more meats
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    BCAA's
    Whey Protein
    Caffeine
    Calcium + D
    Mag
  • amorfati601070
    amorfati601070 Posts: 2,866 Member
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    B12, D3 and DHA
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Probiotic and a multivitamin daily.
  • Mark_Joseph
    Mark_Joseph Posts: 101 Member
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    ON gold standard whey double chocolate.
    ON pre workout blueberry lemonade.
    Just got c4 preworkout fruit punch (taste like cough medicine).
    Fish oil, calcium citrate, vitamim c & d3.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Magnesium, fish oil, D, Calcium, C, Potassium, also Aspirin 81mg. I'm using up the Potassium supplement and the C and will not replace those. Since I started using USDA database values in my food diary I don't lack for either of those from my food.
  • girl_inflames
    girl_inflames Posts: 375 Member
    edited June 2016
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    well...I was on all those supplement kicks for awhile until I realized they're probably just snake oil. I have a

    vitamin B complex for my tired days (narcolepsy yay),
    a woman's multi vitamin,
    biotin complex, and
    ginko biloba.
    Oh! and a probiotic because my body sucks without it
  • JKI19
    JKI19 Posts: 91 Member
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    ON Whey
    Creature Creatine
    One-A-Day Men's Multi
    Fish Oil Pills
    Vitamin D3 and K2
    Coconut Oil

    Try to get everything else from "real" foods, but these are just insurance policies.

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