30 Day Shred!

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  • PaddyWhite
    PaddyWhite Posts: 78 Member
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    Busted my knee at netball yesterday
  • PaddyWhite
    PaddyWhite Posts: 78 Member
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    PaddyWhite wrote: »
    Busted my knee at netball yesterday
    And need a few days to let swelling go down and be able to put weight on it again
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    I'm on Day 26 now.. but I have done more than one level a day at once since Day 20. Definitely notice a difference I think. Might give it a second round.

    Just wondering if anyone has done all three levels at once and if they noticed faster results?
  • PaddyWhite
    PaddyWhite Posts: 78 Member
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    I'm back! Can't do the expert levels of each exercise but the knee is holding up. Done level 1 and level 2 the last 2 days! Sweating buckets but it's all good

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