April 2015 Running Challenge
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1 - 12mi, intervals
2 - 6mi, easy
Total: 18.2mi
April goal: ~180mi
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4/1.... 8 miles
8/150 goal
A very, very, very windy run with my mom this evening! The sand from the dunes were hitting us hard. Like little painful pellets. Ouch!
I had a fair bit of wind today too.... was being flicked and swatted by my ponytail at one point (and that stings!!!) Note to self.....ALWAYS put hair into a bun!!
I almost always have my hair in a bun/twist. I hate feeling my hair swish on my back for some reason, even in a pony tail. lol
@karllundy - my mom is awesome! We don't get to run together much as I tend to run in the mornings before work and she is retired and has no desire to wake up that early.
@ddmom0811 - yes, the sand was sticking everywhere! In retrospect we should have taken a more shielded route instead of the bike/beach trail. Luckily it rarely gets that windy around here.
@Daisy471 - Beautiful!0 -
4/1.... 8 miles
4/2.... 6 miles
14/150 goal0 -
4 miles walk yesterday. I am expieriencing a groin injury. i think i pulled it on my 12 miler last saturday or it could be just from over use as i am training for a full marathon and well i run a lot more than normal. trying to take it easy this week and relax as i have a half coming up a week from sunday. I have never expierenced this kind of injury and would love advice on good streches to really get to that muscle.
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4/1 7.46 miles Pace – 10:00
Total: 7.46; 76.54 to go
2015 total goal 1074
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April 1 - 6k
April 2 - 5.5k
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4/1 - 6 Mi recovery
4/2 - 7 Mi steady state + beer
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I am finally ready to sign up for one of these monthly challenges again and almost forgot that it was April already. I counted up my planned miles and think 65 should be safe but keep me on track.
4/2: 6.5 miles
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Date....kms.....Total
01/04- 5.4kms (stinking treadmill)-5.4
02/04- 5.33kms- 10.73
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1/590
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@4leighbee baha at your ticker.
4/1 = rest
4/2 = 5.32 miles
PS - in case anyone's following the stroller saga, I splurged on a (second-hand) Bob today! Super excited to take it out for a spin.
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In for 130!
4/1: 5 miles
4/2: 7 miles0 -
1--- 8mi
2--- 8mi
Total: 16 miles
Goal: 250 miles0 -
Put me down for 600
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I will try for 40 km's this month!0
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@dawnna76 - I am sorry about your injury. That is one I don't know a stretch for other than the standard side lunge type stretch. You might try searching on runnersworld.com - they typically have some good videos/descriptions of stretches and remedies.
@cooter_mom - we have definitely spoiled you for the treadmill buahahahaha!
@teacton11 - was the beer part of the run or a separate measurable activity afterwards? Hmmm... this could be an interesting new challenge also I love your profile picture!
@akirkman86 - the BOB stroller seems to be what everyone prefers. Let us know how it works for you!
@beccajayn - what is RAD?
Finally actually getting some cooler springlike weather going into the weekend and next week here. I am looking forward to an awesome weekend of running!0 -
I will aim for 100 miles fast walking, training for a half in June0
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Basically the same as asthma. Just takes a lot of tests to diagnose asthma. It's easier for the doctor to say reactive airway disease. The treatment is the same.0
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4/1 - rest day
4/2 - 4.4 miles - getting ready for HM on the 12th
4/3 - 4.4 miles
8.8 miles out of 130
@iofred black dots, that doesn't sound like fun, how are you feeling now?
@beccajayn my 14 year old daughter has asthma and runs cross country. When she started 2 years ago the doctor just said to take it slow and keep the inhaler close, but that it was a great way to work on her lungs. 2 years later she hasn't used her inhaler and her lung functions are the best they have ever been and she runs a 22 min 5K Like you said, take your time, be safe and enjoy running.
@teacton11 you need to make a beer ticker
@4leighbee LOL I was looking at your ticker and I was thinking, well that is interesting. I thought maybe I wasn't getting the meaning
@fabnine my profile pix is for you, my bradford pear with flowers instead of snow.
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April 1 - rest
April 2- 6.01 miles
April 3- 5.15 miles -- Someone last month said they ran while their car was getting serviced and I thought that was brilliant - so that's what I did this morning! There is a bike/running path close by the dealership and they dropped me off at it and picked me up. Thank goodness there were leather seats in the car they picked me up in -- it's hot here! The guy unrolled the windows when I got in, lol.
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skippygirlsmom wrote: »
@4leighbee LOL I was looking at your ticker and I was thinking, well that is interesting. I thought maybe I wasn't getting the meaning
Life is a struggle ... like a sailboat climbing a ladder on dry land ...
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@skippygirlsmom Thank you for that encouragement. Sometimes I think I'm crazy to try this, the next time I say I have used my lungs as my excuse for long enough, and I am finding that the more out of shape I get the worse they get.0
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candragiarette wrote: »I'm gonna go for 25 miles this April. I'm restarting my fitness program. Here's hoping I stick with it.
4/1 2 miles
4/2 2 miles
4/3 2 miles
Total 6 so far. Yay me!0
This discussion has been closed.
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